Pro Pre
Optimum Nutrition

Pro Pre

300Mg Of Caffeine To Deliver Energy, Focus, And Endurance*
A High-Performing Pre-Workout *
7.8  out of 10  (49 Reviews)
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Product Overview

Formulated for Performance
DELIVERS ENERGY, FOCUS, PUMPS, AND ENDURANCE*

A high-performing pre-workout to help get you through your workout from start to finish*.

  • 300 mg of Caffeine per Scoop to Support Energy and Focus*
  • 3.2 Grams of Beta-Alanine (CarnoSyn®) to Support Endurance*
  • 200 mg of Rhodiola for Endurance Support*
  • 6 Grams of L-Citrulline as a N.O. Precursor
  • 2 Grams of L-Leucine
  • 300 mg of Ashwagandha Extract (KSM66 ASHWAGANDHA®)
  • 100 mg Coffee Fruit Concentrate (NeuroFactor™)
  • 75 mg of Trans-Resveratrol (resVida®)
Optimum Nutrition Pro Series Optimum Nutrition Pro Pre
Pro Pre At A Glance.
Optimum Nutrition Pro Pre
What - Easy to Mix Powder. Usage Occasion - 15-30 Minutes Prior to Workout. Training Support - Energy, Focus, Pump and Endurance*
For Those Who Demand More
  • 30 grams of protein with Whey Protein Isolate as primary source.
  • Superior quality stack of complete Isolate proteins and added micronized BCAAs and Glutamine.
  • 7.25 grams of naturally occurring and added BCAAs
  • 5.25 grams of naturally occurring and added L-glutamine per serving
  • Less that 1 Gram of Fat per serving. Good source of Calcium. Consistently mixes effortlessly. Great Taste.
  • High-Protein Weight Gainer.
  • Delivers 60 Grams of Protein to help kick start recovery.
  • 85 grams of Carbs to help restore energy levels.
  • 22 vitamins and minerals
  • Supports muscle growth, recovery and repair with 8 Grams of BCAAs in 2:1:1 ratio*.
  • Use before and/or during endurance training to help spare muscle tissue*.
  • 230 mg of antioxidant vitamin C*.
  • 5 Grams of Glutamine to help support recovery after intense exercise*.
For Those Who Demand More
Optimum Nutrition Pro Gainer
  • 30 grams of protein with Whey Protein Isolate as primary source.
  • Superior quality stack of complete Isolate proteins and added micronized BCAAs and Glutamine.
  • 7.25 grams of naturally occurring and added BCAAs
  • 5.25 grams of naturally occurring and added L-glutamine per serving
  • Less that 1 Gram of Fat per serving. Good source of Calcium. Consistently mixes effortlessly. Great Taste.
Optimum Nutrition Pro BCAA
  • High-Protein Weight Gainer.
  • Delivers 60 Grams of Protein to help kick start recovery.
  • 85 grams of Carbs to help restore energy levels.
  • 22 vitamins and minerals
Optimum Nutrition Pro BCAA
  • Supports muscle growth, recovery and repair with 8 Grams of BCAAs in 2:1:1 ratio.*
  • Use before and/or during endurance training to help spare muscle tissue.*
  • 230 mg of antioxidant vitamin C*.
  • 5 Grams of Glutamine to help support recovery after intense exercise.*

Ratings & Reviews

Overall Rating
7.8
49 Ratings
Verified Buyer Rating
7.9
41 Ratings
Average Flavor Rating
6.5
4 Flavors
Top Rated Flavor
7.5
Strawberry Burst
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Aug 26, 2019
9
Verified Buyer
  • 9 Strawberry Burst
  • 8 Grape Candy

Not sure when pre-workout became more about flavor than the actual ingredients used?? Have people lost track of what matters the most? I personally am willing to sacrifice taste for performance/quoality (although i do not think this tastes bad at all)..this PWO has all the right ingredients with all the right quantities. If you are doing this for taste, you have the wrong objective in mind. Yes taste matters, but nowhere near as much as performance and quality. WE DO THIS FOR RESULTS. Great PWO, been using it for over a year now. I definitely recommend.

Jun 12, 2019
1
Verified Buyer
  • 1 Grape Candy

Couldn't stand to drink it, both my husband and I can't drink it.

Apr 06, 2019
9
Verified Buyer
  • 9 Grape Candy
  • 8 Juicy Watermelon
Apr 05, 2019
10
Verified Buyer
  • 7 Grape Candy

Best pre workout I have used. Just the right combination of caffeine, beta alanine, along with citrulline. 2 grams of leucine is also a bonus.

Feb 28, 2019
4
 

Over rates not powerful enough. I get better results from BCAA energy.

Dec 15, 2018
7
Verified Buyer
  • 5 Strawberry Burst

It is a slightly above average pre workout with a below average taste. The claimed ingredients do not provide the same energy focus, and pump as similar preworkouts I have tried. If you do feel inclined to purchase, I would recommend not purchasing at full price.

Dec 07, 2018
7
Verified Buyer
  • 4 Fruit Fusion

The fruit fusion flavor at first was pretty bad but after a couple days it was ok. That being said the effectiveness of the product is on point. Good pump and good energy and focus.

Dec 06, 2018
8
Verified Buyer
  • 3 Strawberry Burst

Strawberry is not a delicious flavor. Overall the product was spectacular and gave me that extra boost to get into the gym and crush a workout

Nov 24, 2018
1
 
  • 1 Strawberry Burst

I had to have gotten a bad batch of this. I had to throw it out after 3 uses. I’ve never had a pre workout that I couldn’t just power hrough until it was gone until this one.

Sep 14, 2018
10
Verified Buyer
  • 9 Strawberry Burst

Not sure how everyone is bashing the strawberry flavor, it is one of the best preworkout flavors I have had. Also this is one of the better Pre's I have used in the past few years. The KSM-66 dosage alone is worth it to pick this over other similarily dosed preworkouts. Solid energy for my two hour workouts and great pumps from the L-Citrulline instead of it being Citrulline-Malate.

Aug 10, 2018
10
Verified Buyer
  • 9 Strawberry Burst

flavor is ok but product is amazing

Jun 22, 2018
4
Verified Buyer
  • 6 Fruit Fusion
  • 4 Juicy Watermelon

I got this product for free during a promotion they had. I chose the Juicy Watermelon and the Fruit Fusion.. I enjoyed the fruit fusion flavor, the JW however, it tasted so nasty to me that I alsmot threw up. This product gave me so much energy it’s crazy, I also had this chill/itching sensation throughout my face and upper body right after drinking it. It was just horrible. It must be some of the ingredients that gave me that reaction. In all honesty I wouldn’t buy it, to each its own. Not a great experience for me. I’m just glad I didn’t pay anything for them, since I ended up throwing them away.

May 24, 2018
7
Verified Buyer
  • 7 Grape Candy

It was ok I mixed it with another pre workout for a big bang

May 23, 2018
9
 
  • 9 Juicy Watermelon

Best pre workout I have tried! They do not skimp in the ingredients like most PWOs and no proprietary blends. Great for endurance, strength, focus, and overall health. I cannot name one PWO with this many important ingredients. My only criticisms would be the amount of resveratrol seems very low and I would like to see a couple grams of creatine per serving, other than that ON knocked this one out of the park!

May 23, 2018
9
Verified Buyer
  • 9 Strawberry Burst

Overall...satisfied with taste and results. Works for both family members who have used this 4x/week through 2 orders. Takes a bit more patience to mix...we use about 8-10 oz water per serving. We will make future purchases of this product. If it mixed as well as other ON products...would have given 10s.

2 Sizes
20 Servings
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2 Flavors
Grape Candy
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Price: $34.99  ($1.75 / Serving)
Flavor Rating: 6.9

What's in Optimum Nutrition Pro Pre

20 Servings Grape Candy
Serving Size About 1 Scoop (18 g)
Servings Per Container 20
Amount Per Serving % Daily Value
Calories 5       
Total Carbohydrate 1 g <1%*
Vitamin D (as Cholecalciferol) 20 mcg 100%
Thiamin (as Thiamin HCl) 1.8 mg 150%
Niacin (as Nicotinic Acid) 25 mg 156%
Vitamin B6 (as Pyridoxine HCl) 2.5 mg 147%
Folate 850 mcg 213%
Vitamin B12 (as Cyanocobalamin) 7.5 mcg 313%
Pantothenic Acid (as D-Calcium Pantothenate) 11 mg 220%
Calcium 40 mg 3%
Iron .5 mg 3%
Magnesium (as Magnesium Oxide) 230 mg 55%
L-Citrulline 6 g **
Beta-Alanine (as CarnoSyn®) 3.2 g **
Caffeine Anhydrous 300 mg **
Rhodiola rosea L. Extract (root) 200 mg **
L-Theanine 200 mg **
Ashwagandha Extract (root) (KSM-66 ASHWAGANDHA®) 300 mg **
Coffee Fruit Concentrate (NeuroFactor™) 100 mg **
Trans-Resveratrol (ResVida®) 75 mg **
Black Pepper Extract (fruit)(BioPerine®) 5 mg **
L-Leucine 2 g **
N-Acetyl L-Tyrosine 1 g **
* Percent Daily Values are based on a 2,000 calorie diet.
** Daily Value not established.
Other Ingredients:
Citric Acid, Malic Acid, Natural and Artificial Flavor, Calcium Silicate, Silicon Dioxide, Sucralose, Tartaric Acid, Red 40, Blue 2, Lecithin.
Contains: Milk and Soy.

Directions For Pro Pre: Mix 1 scoop with 5 - 6 fluid ounces of water and consume 15-30 minutes prior to workout. Shake well. 

Warnings:

CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATIONS OR ARE UNDER A PHYSICIAN'S CARE FOR A MEDICAL CONDITION. NOT FOR USE BY THOSE UNDER THE AGE OF 18, WOMEN THAT ARE PREGNANT, OR NURSING, OR THOSE THAT ARE SENSITIVE TO BETA-ALANINE, CAFFEINE OR NIACIN. DO NOT CONSUME CAFFEINE FROM OTHER SOURCES WHILE TAKING THIS PRODUCT AS TOO MUCH CAFFEINE MAY CAUSE NERVOUSNESS, IRRITABILITY, SLEEPLESSNESS, AND OCCASIONALLY RAPID HEARTBEAT. BEAT-ALANINE AND NIACIN MAY CAUSE A HARMLESS, TEMPORARY TINGLING OR FLUSHING SENSATION.

DO NOT COMBINE WITH ALCOHOL. DO NOT EXCEED 1 SERVING WITHIN ANY 24 HOUR PERIOD. CONSUME AS PART OF A HEALTHY DIET AND EXERCISE PROGRAM, AND DRINK AT LEAST 100 FL OZ OF WATER PER DAY. EXERCISE MAY INCREASE YOUR NEED FOR FLUID INTAKE.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.