For Those who
Isolate & Hydrolyzed Proteins
Muscles are made bigger and stronger iwth hard training, adequate rest and amino acids from protein. To help meet the recovery needs of elite athletes and goal-driven weight lifters, we developed this stack of superior quality proteins with naturally occuring and added BCAAs and L-Glutamine. One look at the facts panel will tell you PRO Complex has a lot to offer, and you'll be amazed at how effortlessly the powder mixes up into a great tasting shake.*
Beyond The Basics
- 30 Grams of Protein
- 7.75 Grams of Naturally Occurring and Added Micronized BCAAs
- 5.25 Grams of Naturally Occurring and Added L-Glutamine
- Mixes Effortlessly & Tastes Great, Shake After Shake
- More Protein
- More Glutamine
- More BCAAs
Train Hard. Recover Better.*
More quality proteins. More Essential Amino Acids. More BCAAs. More nutrients that support massive muscle size and strength gains with less sugar, fat and everything else you make a point of avoiding. ON’s PRO Series brings it to your shaker cup in potencies you can depend on to fuel recovery from intense training – no matter how big you are or want to be.*
Ratings & Reviews
What's in Optimum Nutrition Pro Complex
Directions For Pro Complex:
SPOON STIRRED: For each scoop of PRO Complex®, add 4-6 oz of cold water, milk or any beverage with a complementary flavor. Because the powder has been instantized, all you really need is a spoon to stir the powder into a delicious protein shake.
SHAKER CUP: Bringing a shaker cup along to the gym presents you with a quick, easy way to produce the perfect shake every time. Mix each scoop of PRO Complex in a shaker filled with 4-6 oz of your preferred beverage, screw the cap on tight and shake for a few seconds.
ELECTRIC BLENDER: Using an electric blender, you can turn a serving of PRO Complex into a fresh fruit smoothie and/or stack this protein shake with Creatine and other sports nutrition ingredients. TIP: Adding a couple of ice cubes can improve the consistency of your shake.
SUGGESTED USE: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.