Melatonin, 100 Tablets
Melatonin may play an essential role in sleeping.* As light inhibits its production, and darkness stimulates it, melatonin regulates the body's internal clock. Double blind research suggests that this hormone helps people sleep, shortens the number of awakenings in the night, and improves the quality of sleep.* It is also very useful in treating jet lag, as it promotes quicker recovery from that "out of it" stage one may experience after extended periods of flight.*
Beyond The Basics
- Supports More Restful SLEEP*
- 3 mg of PURE MELATONIN
- Small, Easy-to-Swallow Tablets
Ratings & Reviews
What's in Optimum Nutrition Melatonin
Directions For Melatonin:
As a dietary supplement take one tablet 30-60 minutes before bedtime.
Warnings: May cause excessive drowsiness. Do not exceed recommended dosage or take this product less than 5 hours before driving a motor vehicle or operating machinery. Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).