Melatonin
Optimum Nutrition

Melatonin, 100 Tablets

Supports Sleep!*
Plays An Essential Role In Normalizing Sleep Patterns!*
9.3 out of 10 (164 Reviews)
1 Size
100 Tablets
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Price: $4.28 ($0.04 / Serving)
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Product Overview

Melatonin is a hormone produced in the body and secreted at night. Taken as a dietary supplement, it is designed to help combat lack of sleep and may be useful for jet-lag.* N-acetyl-5-methoxytryptamine, or melatonin, is hormone produced naturally by the body in the pineal gland of the brain. The release of melatonin correlates with the body's cycle of day and night. The highest levels of the hormone are produced at night. Trace amounts of melatonin appears in foods.

Melatonin may play an essential role in sleeping.* As light inhibits its production, and darkness stimulates it, melatonin regulates the body's internal clock. Double blind research suggests that this hormone helps people sleep, shortens the number of awakenings in the night, and improves the quality of sleep.* It is also very useful in treating jet lag, as it promotes quicker recovery from that "out of it" stage one may experience after extended periods of flight.*

Beyond The Basics

  • Supports More Restful SLEEP*
  • 3 mg of PURE MELATONIN
  • Small, Easy-to-Swallow Tablets

Ratings & Reviews

Overall Rating
9.3
164 Ratings
Verified Buyer Rating
9.3
81 Ratings
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
10
Verified Buyer

Great sleep for best price

9
Verified Buyer

This is my favorite brand of melatonin it's very effective compared to other brands and the cost is affordable.

10
Verified Buyer

Awesome

10
Verified Buyer
No written review.
10
 

Who doesn't love a good nights sleep? I swear by ON's melatonin!

10
Verified Buyer

Great product at a good price. I recommend it to everyone.

9
 

This product came with the expected quality. I often times have difficulty sleeping and I found that the melatonin helped a lot. It can take quite a while for it to kick in so make sure to take well in advance of sleep. I've now found that I prefer dissolving capsules. This product is a very good value for the money.

9
Verified Buyer

thanks

9
Verified Buyer
No written review.
10
Verified Buyer

Excellent product! I started grad school about a year ago and was having trouble getting my mind to slow down at night after class/studying all day. I had a friend suggest this to me, and it is one of the best purchases I've ever made. I take it about 30 minutes before I want to fall asleep, and it's hard for me to keep my eyes open by the time my head hits the pillow. I wake up feeling rested.

1
Verified Buyer

Took last night and actually hindered my sleep. I tossed and turned, felt awake and then in the morning I was groggy and felt loopy. One and done for me.

10
Verified Buyer
No written review.
10
Verified Buyer

Amazing, when I use this product I sleep really deep and always wake up rested and not drowsy. I will usually sleep for 7-8 hours when I take this. Iv tried some of the GNC brand Melatonin and they made me wake up over and over every couple hours. I came back to this brand, its cheaper and has worked better for me. I would suggest drinking plenty of water, which most of you should be already. It can give you some deep dreams at times. I do not use this every night, mostly when I have something important coming up in the week or the next day and my mind is racing. I would also suggest looking up how Melatonin works. I believe you need to be in the dark for awhile to help it kick in (something like that) So dont stay up watching tv waiting to fall asleep, Lay down, turn off the lights. It is not a sleeping pill, it is a sleep enhancer.

10
Verified Buyer

EXCELLENT PRODUCT AND MAKES ME SLEEP LIKE A BABY WITH JUST ONE DOSE.

8
Verified Buyer
No written review.
100 Tablets
100 Tablets
100 Servings | $0.04 Per Serving
$4.28

What's in Optimum Nutrition Melatonin

100 Tablets
Supplement Facts
Serving Size1Tablet
Servings Per Container100
Amount Per Serving % Daily Value
Calcium 72mg 8%
Phosphorus 55mg 6%
Melatonin 3mg
† Daily Value not established
Other Ingredients:
Di-Calcium Phosphate, Lactose, Stearic Acid, Magnesium Stearate, Croscarmellose Sodium (Disintegrant), Silica.

Directions For Melatonin:
As a dietary supplement take one tablet 30-60 minutes before bedtime.

Warnings: May cause excessive drowsiness. Do not exceed recommended dosage or take this product less than 5 hours before driving a motor vehicle or operating machinery. Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Learn more about Melatonin.