Total Strength + Performance

Total Strength + Performance , 11 Oz. Strawberry Lemonade

Stimulant-Free Pre-Workout Formula
Designed To Support Athletic Performance And More*
6.0  out of 10  (5 Reviews)
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Product Overview

University Tested. Effective vs Placebo
Total Strength and Performance


PreWorkout Formula

Proprietary Formula Designed To:

Improve athletic performance*

Increase strength and power*

Assist with muscle recovery*

Clinically Studied Results

A double blind, placebo controlled study by Dr. Ormsbee involving members of a Florida State University athletic team revealed that the athletes taking T+ improved overall max weight lifted over a 4 week supplementation period 36% faster than placebo. Statistically significant improvements were shown in bench press, and overall weight lifted in the combination of squat, deadlift, and bench press.

Onnit Total Strength + Performance Stimulant-Free Preworkout Formula bottle
Made with earth grown nutrients

Synthetic compounds can be effective for the short term. But the body as a biological machine evolved to process food-sourced nutrients, and so the closer we are able to stick to the blueprints, the more holistic the performance optimization will be. T+ breaks the mould on pre-workout formulas, steering clear of the chemicals and stimulants that flood the market with quick pumps and highs. Our ingredients like Longjack, Beta-Alanine, and Luteolin are easily recognized and utilized by the body. The old era of performance supplementation is fading, and athletes who utilize an Earth grown nutrient approach are seizing the opportunity for greater performance and long term performance sustainability.

Kickboxer training in gym
Ingredient Features

Longjack is a flowering plant native to Indonesia and Malaysia that is referred to as “bitter charm”. Quassinoids are the biologically active component that is commonly used in these countries as food and drink additives, specifically for coffee and energy drinks. Longjack has been shown to help support testosterone levels in aging males*.

Image of Longjack plant
Beta Alanine

Beta-alanine is a non-essential amino acid found naturally in foods such as chicken, beef, pork and fish. Beta-alanine helps maintain an optimal pH level in the blood, helping the body to buffer lactic acid more efficiently *. Beta-alanine is the rate-limiting precursor for carnosine synthesis, an important peptide highly concentrated in skeletal muscle. Elevating muscle carnosine with beta-alanine supplementation is hypothesized to enhance the contractility of muscles through increasing buffering capacity*.

Image of Longjack plant

Found naturally in celery, lemons, peppermint, oregano and a handful of other herbs, this citrus bioflavonoid acts as an antioxidant. Known in Chinese traditional medicine for centuries, luteolin has been shown to support optimal natural testosterone production*.

Image of Longjack plant

+Competition Safe+

Not only is T+ certified to contain no banned substances by one of the top testing facilities in the world (BSCG), clinical trials on active NCAA powerlifting competitors indicated no negative results for athletes, including those subjected to testosterone profiling.

Total Strength+Performance is unequivocally safe for competition.

BSCG Certified Drug-Free.

Ratings & Reviews

Total Strength + Performance
Overall Rating
5 Ratings
Verified Buyer Rating
2 Ratings
Average Flavor Rating
1 Flavors
Top Rated Flavor
Strawberry Lemonade
By clicking the button above, you agree to entering the Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Sep 02, 2018
Verified Buyer
  • 9 Strawberry Lemonade

I have never used pre-workout before and now I'm addicted to it. I really feel much more energetic during my workout thanks to this products. It makes me sweat more faster also but I definitively can make few more reps thanks to the little "kick" this product gives me. Great product although the effects sometimes dissipates after 1 to 1.30 hours. So better drink it continuously during the workout (at least from my experience) than in one go just before it.

Aug 15, 2018
Verified Buyer
  • 1 Strawberry Lemonade

The taste was horrible, didn't like it at all! Used it as a pre-workout and felt nothing at all for 3 weeks. I gave the rest of it away

Jul 29, 2018
  • 10 Strawberry Lemonade

I lost weight the quickest on ONNIT TS+P b/c it gave me the extra added umph before my work-out w/out getting the shakes AND best post recovery.

Jun 11, 2018
  • 8 Strawberry Lemonade
Sep 09, 2017
  • 9 Strawberry Lemonade

One of the best pre workout plus recovery drink out there. If you want a product with no extra additives or caffeine, this is what you should go for. Been using this for about 5 months and al i have to say is its been a very positive experience.

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Strawberry Lemonade
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Price: $54.89  ($1.83 / Serving)
Flavor Rating: 5.5
Designed To Support Athletic Performance And More*

What's in Onnit Total Strength + Performance

Serving Size 2 Scoops (10.4 g)
Servings Per Container30
Amount Per Serving % DV
Calories 15       
Total Carbohydrate 4 g 1%††
Vitamin B6 (as Pyridoxine HCl) 7.5 mg 375%
Pantothenic Acid (Vitamin B5) (as Calcium Pantothenate) 100 mg 1,000%
Magnesium (as Magnesium Bisglycinate Chelate) (TRAACS®) 40 mg 10%
Calcium (as Calcium Pantothenate) 20 mg 2%
Sodium (as Sodium Citrate) 109 mg 5%
Onnit Performo Blend™ 4.5g *
Branched Chain Amino Acids (L-Leucine, L-Valine, L-Isoleucine), L-Glutamine, Beta-Alanine
Onnit Power Blend™ 3.4g *
D-Aspartic Acid, Mucuna pruriens (seed) Extract, Eurycoma longifolia (root) Extract, Stinging Nettle (root) Extract
Onnit Support Blend™ 490mg *
Red Clover (flower) Extract, Luteolin, Resveratrol [from Japanese Knotweed (root) Extract]
Black Pepper (fruit) Extract (BioPerine®) 5mg *
†† Percent Daily Values (DV) are based on a 2,000 calorie diet
* Daily Values not established.
Other Ingredients:
Maltodextrin (Tapioca), Natural Flavors, Organic Arabic Gum, Organic Rice Hull Concentrate (Nu-Flow®), Sodium Citrate, Stevia (leaf) Extract

Directions For Total Strength + Performance: Adults, as a dietary supplement, take two scoops 30 minutes prior to training and one scoop after training. On non-training days, take one scoop with breakfast and one scoop with lunch. Mix two scoops with eight ounces of water for best taste.

Warnings: Consult a medical doctor before taking this or any other nutritional supplement if you are pregnant, nursing, have or suspect a medical condition or are taking any medications. Beta Alanine has been reported to cause occasional tingling and/or flushing. If you feel you are suffering an adverse reaction, immediately discontinue taking this product and consult a medical doctor.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Learn more about Beta-Alanine.
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