Creatine Monohydrate
MRM

Creatine Monohydrate

Promotes Lean Muscle!*
Enhances Athletic Performance and Supports Recovery!*
9.8  out of 10  (16 Reviews)
2 Sizes
500 Grams
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1 Flavor
Unflavored
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Price: $12.29  ($0.12 / Serving)
Flavor Rating: 10

Product Overview

In the body, creatine is synthesized from the amino acids glycine, arginine and methionine. Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations by up to 40%.* These increases can lead to improvements in muscle energy production and recuperation. Muscle PC is used as a high-energy substrate (fuel) required for immediate bursts of energy during high intensity and anaerobic exercise.* Body builders and athletes often notice increases in muscle cell size and strength, with decreases in the onset of fatigue and faster recovery.*

Highlights

  • Largest reserves of Creatine are found in skeletal muscle.
  • Supplementation can positively affect muscle size and cell volume.*
  • Ability to decrease muscle fatigue during performance and muscle soreness the following day.*

Ratings & Reviews

Overall Rating
9.8
16 Ratings
Verified Buyer Rating
10
6 Ratings
Average Flavor Rating
10
1 Flavors
Top Rated Flavor
10
Sem sabor
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Jan 07, 2016
10
Verified Buyer

Mixes well with pretty much any liquid. Oftentimes I will mix a scoop into my morning coffee, the stuff is completely tasteless! You won't find a better deal for Creatine Monohydrate anywhere else!

Jun 25, 2015
10
Verified Buyer
  • 10 Unflavored

No bull ****, Just creatine A+ 10/10

Nov 06, 2014
10
Verified Buyer
  • 10 Unflavored

I barely started taking this 4 weeks ago. I see a difference with my strength and difference in my size. I have this before and after my workouts, mixed with protein and dextrose. Great product!!! Will definitely be getting more once I run out.

May 20, 2014
10
Verified Buyer

Works great and easy to swallow compared to the granulated type creatine monohydrates. It sure beats buying here than getting supplements from gnc and getting charged a 60% markup. Very happy with bodybuilding.com.

Nov 11, 2013
10
Verified Buyer
  • 10 Unflavored
Apr 19, 2013
10
 

Creatine has become an important part of my workout, I will take 2 scoops of powder with my pre work out everyday, just swallow the powder whole no mixing. At first this was difficult to just ingest the powder but then it became second nature. I started getting a great build and I noticed that I could just keep going after taking the powder for a few months. I definitely bulked up a lot too which was great. All and all I had great results!

Oct 06, 2012
9
 
  • 9 Unflavored
Mar 17, 2012
10
Verified Buyer

This is a great Creatine! This is my second and I am still very pleased with it. The Creatine blends well and is a great price. I mix it in with my protein and pre-workout drink on lifting days.

Jun 15, 2011
10
 

This creatine is one of the best I've tried. Already noticing huge gains in muscle and it mixes really well... Overall, inexpensive and gets the job done

Dec 20, 2010
8
 

Just started taking it again. Along with EFA(cod fish, flax seed). I seem to be increasing weight rapidly.

Jun 04, 2010
9
 

This has become a staple supplement. It doesn't fully dissolve, but that doesn't matter. This stuff definitely gives me a performance boost (especially on a loading week). I've been using it consistently for about 3 months. Excellent strength gains that otherwise might not have happened since I'm a vegetarian and don't really consume any natural sources of creatine.

Mar 17, 2010
4
 

Went off with 1yr of expiry left. Clumped together. Didnt work well for me. I wasnt happy with it.

Dec 21, 2009
9
 

mixes great and did what any creatine was supposed to do

Nov 07, 2009
10
 

Product works really good. I had visible gains immediately after loading phase.

Sep 24, 2009
7
 
No written review.
500 Grams
500 Grams
100 Servings | $0.12 Per Serving
$12.29
Flavor
Rating
Unflavored
10
1000 Grams
1000 Grams
200 Servings | $0.11 Per Serving
$22.37
Flavor
Rating
Unflavored
10

What's in MRM Creatine Monohydrate

500 Grams Unflavored
Serving Size - 1 scoop (5 grams)
Servings Per Container 100
Amount Per Serving % Daily Value *
Creatine Monohydrate 5,000 mg
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
Other Ingredients
None.
Contains NO added milk, egg, soy, peanut, tree nut, fish, shellfish, wheat, gluten or yeast ingredients.
This product is manufactured in a facility that processes other products that can contain milk or egg.

Directions For Creatine Monohydrate: Take 1 scoop (5 grams) daily or as directed by your qualified healthcare provider. Spreading a daily dose taken at different intervals throughout the day can optimize absorption. Otherwise it is recommended to take immediately following exercise with high glycemic carbohydrates.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Learn more about Creatine Monohydrate.
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