In the body, creatine is synthesized from the amino acids glycine, arginine and methionine. Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations by up to 40%.* These increases can lead to improvements in muscle energy production and recuperation. Muscle PC is used as a high-energy substrate (fuel) required for immediate bursts of energy during high intensity and anaerobic exercise.* Body builders and athletes often notice increases in muscle cell size and strength, with decreases in the onset of fatigue and faster recovery.*
- Largest reserves of Creatine are found in skeletal muscle.
- Supplementation can positively affect muscle size and cell volume.*
- Ability to decrease muscle fatigue during performance and muscle soreness the following day.*
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What's in MRM Creatine Monohydrate
Directions For Creatine Monohydrate: Take 1 scoop (5 grams) daily or as directed by your qualified healthcare provider. Spreading a daily dose taken at different intervals throughout the day can optimize absorption. Otherwise it is recommended to take immediately following exercise with high glycemic carbohydrates.