Micronized creatine is a new form of creatine monohydrate that has 20 times smaller particles than standard creatine.* There are numerous advantages to supplementing with micronized creatine, including:
As you can see, there are many advantages to upgrading to this pure form creatine, so consider adding micronized creatine to your workouts and fitness.
The high-energy compound creatine phosphate supports your body's ATP production in the body. High-intensity training can rapidly deplete your body's natural creatine phosphate, and deficiency can really hamper the use of your time in the gym.
By providing your body with micronized creatine, your body will have a fast absorbing fuel for your ATP production, encouraging your body's ability to be explosive and finish every last rep of every set.*
Because of micronized creatine's absorption ability, you don't have to use as much of it to get the same results as older forms of creatine.*
If you perform high intensity exercise, micronized creatine is a great choice to add to your supplement stack. Since explosive activities require a great deal of creatine phosphate in the muscle cells, proper supplementation can support your body's ability to keep going during sustained high-intensity exercises.*
Power lifting and circuit training are great examples of training styles that can find use for micronized creatine. Never punch out early by supplementing with micronized creatine.*
Athletes can also find use for micronized creatine. Sports events usually demand a high-level of performance and are an indication of your training and fitness. Whether you're sprinting, diving, hitting, jumping, or shooting - maintaining your creatine phosphate levels with micronized creatine can be very beneficial.* Never let your muscles burn out before the buzzer rings.*
Endurance activities can benefit from creatine as well.* Past a certain point, your body's continual work can result in ATP deficiency, putting your body at risk for inefficient performance. Micronized creatine is there to provide your body the edge you need from start to finish!*
For best results, micronized creatine should at least be taken pre and post-workout. Creatine also works well when taken with a fast-acting carbohydrate, which you can find in many post-workout products. The carbohydrates support insulin levels, boosting your body's ability to push creatine into the muscle cells.
It is also recommended to load micronized creatine, allowing your body to get used to it. Take 20 grams per day for the first five days, then transition to five grams per day around your workout.
Note: You may adjust dosages depending on your size and fitness goal, so find what works for you and stick with it!