Up Your Mass

Up Your Mass

Sustained Release Proteins!*
The Perfect Muscle Building Macrobolic Nutrition Formula!*
8.9 out of 10  (386 Reviews)
2 Sizes
2 Lbs.
Choose a Size
{{group.violatorText}} {{group.name}}
3 Flavors
Choose a Flavor
Flavor Rating: {{sku.flavorRating | flavorRating}}
Competitor Price: $32.99
Competitor Price: {{vm.group.strikePriceDisplay}}
Our Price: $19.99 ($3.33 / Serving)
In Stock
Flavor Rating:

Product Overview

MHP Up Your Mass High Protein Super Weight Gainer
Beyond Bigger: All The Things You Want. Nothing You Don't.
  • The Only Fully Disclosed Mass Gainer
  • 50g Protein – 6-Phase Anabolic Protein Blend
  • 650-660 Calories Per Serving
  • 100g Low Glycemic Carbs – Sweet Potato, Carb 10 and Oat Fiber
  • 11g Naturally Occurring BCAAs, 8.9g Glutamine & Precursors & 500mg HICA
  • Unique BCKA Matrix That Lowers Protein Breakdown & Spares BCAAs
  • Informed-Choice Certified
  • Rich, Delicious Taste

Six Fully Disclosed, Quick & Sustained Release Proteins

36g Whey Protein Concentrate. 5g Milk Protein Concentrate. 3g Hydrolyzed Whey Protein. 2.5g Whey Protein Isolate. 2.5g Calcium. 1g Egg White. Equals 50g Protein

The Ultimate Mass Gainer

For over a decade athletes have trusted Up Your Mass to fuel their workouts and help them gain lean muscle mass, not fat. Now, the ultimate weight gainer is even better. We dare you to compare to the leading brands.

Up Your Mass is a unique Informed Choice Certified, what-you-see-is-what-you-get formula, that has no hidden ingredients or proprietary blends. With 650+ clean calories per serving, 50g of muscle-building protein and 100g of muscle-fueling carbohydrates, Up Your Mass gives you everything you need to create the ideal muscle-building environment to get you beyond bigger.


While other mass gainers are loaded with sugar and cheap carb fillers that cause you to be fat and bloated, Up Your Mass features a perfectly balanced 2:1 carb to protein ratio, with less than 10g of sugar and low glycemic carbs from Carb10, Sweet Potato, Oat Fiber and 10g of dietary fiber to help you pack on quality size.


Up Your Mass contains 50g of six highly anabolic proteins including whey, casein and egg protein to supply your muscles with quick and long lasting amino acids to help you grow bigger and recover faster. Plus, this unique formula delivers branched-chain keto acids to help lower protein breakdown and spare BCAAs and a potent dosage of HICA to help reduce soreness after and between workouts.


To keep your body operating at its peak and to reduce bloating, Up Your Mass contains 18 essential vitamins and minerals, as well as 10g of dietary fiber, pre-biotics, and digestive enzymes for improved digestion, regularity and nutrient absorption.

Informed Choice. Trusted by Sport.

is Informed-Choice certified, so you can trust there are no banned substances in it. Informed-Choice is a quality assurance program for sports nutrition products that is globally accredited and trusted by collegiate, professional and Olympic athletes worldwide. All nutritional supplements that bear the Informed-Choice logo have been tested for banned substances by LGC, the world class sports anti-doping lab. LGC has over 52 years of experience in drug surveillance in sport and are currently testing for over 300 companies worldwide and over 12,000 samples per year making it the largest commercial laboratory testing for banned substances. These tests insure that Up Your Mass is not contaminated with substances prohibited in sport by the World Anti-Doping Agency (WADA).

Up Your Mass is the superior mass gainer

Protein 50g 50g
Carbs 100g 252g
Carb: Protein Ratio 2:1 5:1
Fats 9g 4.5g
Sugar 8g 20g
Dietary Fiber 10g 4g
Transparent Label YES NO
Digestive Enzymes 100mg NO
Pre-biotic Fiber 10g Polydextrose NO
Gluten Free YES NO
HICA+BCKAs 500mg HICA, 200mg BCKA NO
Creatine Monohydrate 2g 1g
Low Glycemic Carbohydrates 10g Polydextrose
10g CARB10 (High Amylose Polysaccharide) (Pisum Sativum)
5g Sweet Potato Powder
2.3g Oat Fiber
Glycemic Control Agents 50mg Cinnulin PF (Cinnamon Extract)
50mg Alpha Lipoic Acid
Protein Source (Elemental Protein) 36g Whey Protein Concentrate
5g Milk Protein Concentrate
3g Hydrolyzed Whey Protein
2.5g Whey Protein Isolate
2.5g Calcium Caseinate
1g Egg White Protein
Proprietary blend (whey concentrate, calcium caseinate, egg albumin, sweet dairy whey)
Informed Choice Certified YES

Rich & Delicious Flavors

Vanilla Chocolate Cookies & Cream

Maximum Human Performance

Reach Your MHP with our exclusive Premium Series. Every product label tells you exactly what’s in the bottle, so you know you’re getting science-driven sports performance in every serving.

MHP Product Lineup

Ratings & Reviews

Out of 10
Up Your Mass Reviews
386 Total Ratings
Write a Review
Write a Review
    9.3 | 123 Ratings
    8.9 | 3 Flavors
  • 8.4
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Out of 10

One of the best I've tried

  • 10Vanilla
Out of 10

No written review.

Out of 10

Taste great specially with 5 scoops of vanilla ice cream and a banana.

  • 10Vanilla
Out of 10

Once you find the right mix (the amount on the container) it's great. I found myself drinking this stuff every morning for breakfast because it tasted just like a honey bun and it curbed my sugar craving. Drinking MPH, protein and daily workouts I gained 22 pounds in three weeks. To some this might not seem like much but I have a very fast metabolism and it is very hard for me to gain and maintain weight.

Out of 10

Very disappointed in the taste. I've been drinking the MHP Paleo Protein vanilla Almond for a while and love it. I was looking to add more to my diet to maximize gains ( or so I thought) so I figured I'd try this product. You'd never know it was made by the same company. It says vanilla on the outside but sidewalk chalk would be far more accurate. A 4 scoop serving is super thick and I need to really thin it out. Even thin it's still chalk. (Can't speak for any other flavor other than vanilla) if you compare this product to the vanilla Paleo protein that actually taste good and match the number of scoops there isn't much of a difference to justify labeling it a "up your mass" label. Calorie difference is 60 grams in favor of the mass. Carbohydrate favor of mass by 27g. Protein runs short on the mass by 34g! ( all numbers figuring both are mixed with water) Yes there are some aminos in the mass but you should already be taking your vitamins and Aminos. Very disappointed to have to use 4 scoops of chalk just to get 500 calories (with water) Won't buy the "mass" again but I'll be buying the MHP Paleo Protein

  • 3Vanilla
Out of 10

Did the job and was pretty cheap compared to most others. I was recommended this flavor from my cousin, but honestly it made me kindve sick tasting it at times and often left an odd taste in my mouth. Gonna try another flavor next time.

Out of 10

Hey guys do not buy this cheaply made ****. Its as thick as a milk shake and taste absolutley disgusting i have fudge brownie tried the cookies and cream, both will make you cringe upon drinking. Not to mention your stomach will be absolutely ******. I promise you guys if you buy this you will have a ****** up stomach and be highly disappointed. Other peoples rating are good but this stuff just isnt good at all.....Maybe its just me i dont know but i will never purchase anything from this cheap *** company who charges top dollar for cheap ingredients.

Out of 10

I've only been using this product for about 3 weeks now. I have gained roughly 4 pounds even with an inconsistent eating plan. The strawberry flavor definitely tastes like strawberry. It doesn't mix as well in a shaker bottle. It seems taking if taken on an empty stomach it makes me feel nauseous at times. Having a light meal or snack beforehand seems to stop that feeling from happening.

Out of 10

One of the best I've tried

  • 10Vanilla
Out of 10

No written review.

† This price is the retail price for this product found at one or more retail websites in the last 30 days. The price may not include shipping cost, tax, sale or promotional prices, or discounts such as member pricing. Prices may change. Bodybuilding.com verifies this price every 30 days.
2 Lbs.
2 Lbs.
6 Servings | $3.33 Per Serving
5 Lbs.
5 Lbs.
12 Servings | $3.33 Per Serving

What's in MHP Up Your Mass

Serving Size: 4 Scoops (178 g)
Servings Per Container: 6
Amount Per Serving % Daily Value †
Calories 660       
Calories From Fat 80       
Total Fat 9 g 14%†
Saturated Fat 7 g 35%†
Cholesterol 125 mg 42%
Total Carbohydrate 100 g 33%†
Dietary Fiber 10 g 40%†
Sugars 8 g
Protein 50 g 100%†
Long Lasting Energy, Carbohydrate Blend 93.4 g ‡
Maltodextrin 65.8 g       
Polydextrose 10.3 g       
High Amylose Polysaccharide (Pisum Sativum [as Carb10™]) 10 g       
Sweet Potato Powder 5 g       
Oat Fiber 2.3 g       
Advanced Muscle Recovery Complex 700 mg ‡
HICA (alpha-hydroxy-isocaproic acid) 500 mg       
Alpha-Keto-Leucine 100 mg       
Alpha-Keto-Isoleucine 50 mg       
Alpha-Keto-Valine 50 mg       
Carb Control Agents 100 mg ‡
Cinullin PF® Cinnamon Bark Extract 50 mg       
Alpha Lipoic Acid 50 mg       
Digestive Enzymes 100mg
Papain, Acid Protease, Lipase, Fungal Amylase, Amyloglucosidase, Cellulose, Hemicellulose, Fungal Lactase
Creatine Monohydrate 2,000mg
Vitamin A 2,500 IU 50%
Vitamin C 30 mg 50%
Vitamin D 100 IU 25%
Vitamin E 3.5 IU 12%
Thiamin .4 mg 27%
Riboflavin .9 mg 53%
Niacin 5 mg 25%
Vitamin B6 .8 mg 40%
Folic Acid 100 mcg 25%
Vitamin B12 2 mcg 33%
Biotin 150 mcg 50%
Pantothenic Acid 1.5 mg 15%
Calcium 360 mg 36%
Iron 3.5 mg 19%
Selenium 10.5 mcg 15%
Chromium 60 mcg 50%
Sodium 520 mg 22%
Potassium 570 mg 16%
† Percent Daily Values are based on a 2,000 calorie diet. ‡ Daily Value not established.
Other Ingredients:
Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate, Hydrolyzed Whey Protein, Whey Protein Isolate, Calcium Caseinate, Egg White Protein), Flavor System (Cocoa, Natural & Artificial Flavor, Gum Acacia, Xanthan Gum, Acesulfame Potassium, Sucralose, Caramel Color), Coconut Oil Powder, Safflower Oil Creamer [Safflower Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono- And Diglycerides, Lecithin, Tocopherols, Natural Flavor, and less than 2% Silicon Dioxide (anti-caking agent)], Medium Chain Triglycerides, Canola Oil Creamer [Canola Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono- And Diglycerides, And Silicon Dioxide (Anti-Caking Agent)], Salt, Vitamin & Mineral Pre-Mix (Ascorbic Acid, Biotin, Iron Amino Acid Chelate, Niacinamide, Selenium Amino Acid Chelate, D-Alpha-Tocopherol Acetate, D-Calcium Pantothenate, Cholecalciferol, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Chromium Amino Acid Chelate, Thiamin Hydrochloride, Cyanocobalamin, Retinyl Palmitate).
Contains: Soy, Milk, and Egg.

Directions For Up Your Mass: Mix one serving (4 scoops) with 16 fl. oz. of cold water, or 16 fl. oz. of whole milk and shake or stir vigorously until smooth. A shaker or blender may be used if desired, and mixed with your favorite beverage.

Warnings: Keep out of reach of children. Store at 10-30ºC (50-86ºF). Protect from heat, light and moisture. Do not purchase if seal is broken.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Learn more about Whey Protein.
Check out other Build Muscle Products.