Up Your Mass

Up Your Mass , 2 Lbs. Cookies & Cream

Sustained Release Proteins!*
The Perfect Muscle Building Macrobolic Nutrition Formula!*
8.7  out of 10  (378 Reviews)
1 Size
2 Lbs.
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1 Flavor
Cookies & Cream
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Price: $17.99  ($3.00 / Serving)
Flavor Rating: 3.0

Product Overview

MHP Up Your Mass High Protein Super Weight Gainer
Beyond Bigger: All The Things You Want. Nothing You Don't.
  • The Only Fully Disclosed Mass Gainer
  • 50g Protein – 6-Phase Anabolic Protein Blend
  • 650-660 Calories Per Serving
  • 100g Low Glycemic Carbs – Sweet Potato, Carb 10 and Oat Fiber
  • 11g Naturally Occurring BCAAs, 8.9g Glutamine & Precursors & 500mg HICA
  • Unique BCKA Matrix That Lowers Protein Breakdown & Spares BCAAs
  • Informed-Choice Certified
  • Rich, Delicious Taste

Six Fully Disclosed, Quick & Sustained Release Proteins

36g Whey Protein Concentrate. 5g Milk Protein Concentrate. 3g Hydrolyzed Whey Protein. 2.5g Whey Protein Isolate. 2.5g Calcium. 1g Egg White. Equals 50g Protein

The Ultimate Mass Gainer

For over a decade athletes have trusted Up Your Mass to fuel their workouts and help them gain lean muscle mass, not fat. Now, the ultimate weight gainer is even better. We dare you to compare to the leading brands.

Up Your Mass is a unique Informed Choice Certified, what-you-see-is-what-you-get formula, that has no hidden ingredients or proprietary blends. With 650+ clean calories per serving, 50g of muscle-building protein and 100g of muscle-fueling carbohydrates, Up Your Mass gives you everything you need to create the ideal muscle-building environment to get you beyond bigger.


While other mass gainers are loaded with sugar and cheap carb fillers that cause you to be fat and bloated, Up Your Mass features a perfectly balanced 2:1 carb to protein ratio, with less than 10g of sugar and low glycemic carbs from Carb10, Sweet Potato, Oat Fiber and 10g of dietary fiber to help you pack on quality size.


Up Your Mass contains 50g of six highly anabolic proteins including whey, casein and egg protein to supply your muscles with quick and long lasting amino acids to help you grow bigger and recover faster. Plus, this unique formula delivers branched-chain keto acids to help lower protein breakdown and spare BCAAs and a potent dosage of HICA to help reduce soreness after and between workouts.


To keep your body operating at its peak and to reduce bloating, Up Your Mass contains 18 essential vitamins and minerals, as well as 10g of dietary fiber, pre-biotics, and digestive enzymes for improved digestion, regularity and nutrient absorption.

Informed Choice. Trusted by Sport.

is Informed-Choice certified, so you can trust there are no banned substances in it. Informed-Choice is a quality assurance program for sports nutrition products that is globally accredited and trusted by collegiate, professional and Olympic athletes worldwide. All nutritional supplements that bear the Informed-Choice logo have been tested for banned substances by LGC, the world class sports anti-doping lab. LGC has over 52 years of experience in drug surveillance in sport and are currently testing for over 300 companies worldwide and over 12,000 samples per year making it the largest commercial laboratory testing for banned substances. These tests insure that Up Your Mass is not contaminated with substances prohibited in sport by the World Anti-Doping Agency (WADA).

Up Your Mass is the superior mass gainer

Protein 50g 50g
Carbs 100g 252g
Carb: Protein Ratio 2:1 5:1
Fats 9g 4.5g
Sugar 8g 20g
Dietary Fiber 10g 4g
Transparent Label YES NO
Digestive Enzymes 100mg NO
Pre-biotic Fiber 10g Polydextrose NO
Gluten Free YES NO
HICA+BCKAs 500mg HICA, 200mg BCKA NO
Creatine Monohydrate 2g 1g
Low Glycemic Carbohydrates 10g Polydextrose
10g CARB10 (High Amylose Polysaccharide) (Pisum Sativum)
5g Sweet Potato Powder
2.3g Oat Fiber
Glycemic Control Agents 50mg Cinnulin PF (Cinnamon Extract)
50mg Alpha Lipoic Acid
Protein Source (Elemental Protein) 36g Whey Protein Concentrate
5g Milk Protein Concentrate
3g Hydrolyzed Whey Protein
2.5g Whey Protein Isolate
2.5g Calcium Caseinate
1g Egg White Protein
Proprietary blend (whey concentrate, calcium caseinate, egg albumin, sweet dairy whey)
Informed Choice Certified YES

Rich & Delicious Flavors

Vanilla Chocolate Cookies & Cream

Maximum Human Performance

Reach Your MHP with our exclusive Premium Series. Every product label tells you exactly what’s in the bottle, so you know you’re getting science-driven sports performance in every serving.

MHP Product Lineup

Ratings & Reviews

Overall Rating
378 Ratings
Verified Buyer Rating
127 Ratings
Average Flavor Rating
9 Flavors
Top Rated Flavor
Chocolate Fudge
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Mar 31, 2018
Verified Buyer

Why did you change the formula? Bad move...

Mar 27, 2018
Verified Buyer
  • 1 Cookies & Cream

the new product is very poor,a lot of carbohydrates from maltodextrin--- it's very bad, very big cholesterol!!!!!!I will never buy a new product!!!!!

Feb 10, 2018
Verified Buyer

This is the updated recipe from its original up your mass weight gainer and an update should mean that they made it better, but they actually made it bad. Before they included the same amount of protein and judging from the nutrition labels, the only thing they changed was in the new model they don't give you as many vitamins and minerals plus they don't give you high quality carbohydrates like they did before. With the old formula I would gain lean mass but with this new one I gain more fat than anything. In all, they give you less but charge you more.

Oct 15, 2017
Verified Buyer

My sugar spikes with most weight gainers in the market and the original Up Your Mass formula was the only one that was not based on Maltodextrin so it was my #1 go-to gainer for bulking. Now this new formula is nearly 100% Maltodextrin and no longer a choice. Extremely disappointed with this brand.

Jul 17, 2017
Verified Buyer

I used to love this powder but I went on a hiatus when I moved and they seem to have changed the formula, it doesn't fit in my blender bottle anymore and it can't be shook to fully blend at least not effectively or in a timely matter. It tastes more like whey powder than it used to, and they don't even fill up the container and to top it all off they had the audacity to charge ten dollars more for that increase in empty space. I really wish they'd go back to the old formula. As for gains I've only used it twice because i prefer others at the moment so I have no comment there .

Jun 27, 2017

Upon trying this product, I discovered that I had to split the serving size in half because I could not fit it all in my blender bottle at once. Mixes well and tastes great. I also enjoyed the aid in recovery. Thanks for a great product! I would definitely recommend this to others.

May 28, 2017

I'm not sure what they change in the formula but it taste completely different; and the serving sizes have been insane. Been purchasing this product for years but I will never buy this protein again smh.

May 14, 2017

chocolate flavor taste great and recovery improved and added a fewclean pounds

May 11, 2017
Verified Buyer

I had bought their previous protein until they discontinued the product. Their new formula has a lot of fillers, such as creatine and others, and their serving portions went from about thirty to fifteen for the five lb. bucket. Extremely disappointed. No longer buying this product. Although it taste good, I wish I knew what was in the ingredients prior to purchasing.

May 03, 2017
  • 10 Cookies & Cream

Put on some SERIOUS mass with this stuff! Probably 12+ pounds over the past 3 months taking it. Definitely plan to continue the gains for my upcoming competition. Thanks MHP for the samples to get me started! #ReachYourMHP

Apr 28, 2017

I shopped around a lot for different weight gainers and I have to say that Up Your Mass is my favorite so far. Because I have to take so many scoops (manufacturer recommends 4 scoops/serving) I was happy that UYM tastes so good. I bought the chocolate flavor and it tastes a lot like a rich chocolate drink (reminds me of Yoohoo). I've definitely seen some great progress using it. I'm a hard gainer and so far i've put on 8 lbs of pretty lean muscle. Just be aware that you should continue to eat clean and stick with your exercise regimen or else you're just adding extra calories for no reason.

Apr 25, 2017
Verified Buyer

Great product. I enjoyed the old formula a little better but this is one of the top weight gainers you can buy.

Apr 20, 2017

Very pleased with Up Your Mass. it's always been hard for me to gain weight so you can imagine I was happy this worked! The free sample I received took a little time to get to me but hey it's free right? I would recommend to anyone looking for help in gaining weight

Apr 20, 2017

This is a great product. I find it pretty difficult to keep my weight up and MHP's formula has made it much easier for me! I know this because the good people at MHP provided me with a free sample! I tried the chocolate and the taste and consistency were both on point! Will definitely buy more!

Apr 19, 2017
  • 9 Cookies & Cream

This may be one of my favorite products I have ever used due to not only the great Cookies and Cream flavor but also the results that I saw. The rich flavor made it easy to take and I gained a considerable amount of muscle mass taking this product along with my training program. It took me from an average looking guy to a very muscular guy who has never felt better about the way he looks.

2 Lbs.
2 Lbs.
6 Servings | $3.00 Per Serving
Cookies & Cream

What's in MHP Up Your Mass

Serving Size: 4 Scoops (176 g)
Servings Per Container: 6
Amount Per Serving % Daily Value †
Calories 660       
Calories From Fat 80       
Total Fat 9 g 14%†
Saturated Fat 6 g 30%†
Cholesterol 130 mg 43%
Total Carbohydrate 100 g 33%†
Dietary Fiber 10 g 40%†
Sugars 9 g
Protein 50 g 100%†
Long Lasting Energy, Carbohydrate Blend 94.3 g ‡
Maltodextrin 67.5 g       
Polydextrose 10 g       
High Amylose Polysaccharide (Pisum Sativum [as Carb10™]) 10 g       
Sweet Potato Powder 5 g       
Oat Fiber 1.8 g       
Advanced Muscle Recovery Complex 700 mg ‡
HICA (alpha-hydroxy-isocaproic acid) 500 mg       
Alpha-Keto-Leucine 100 mg       
Alpha-Keto-Isoleucine 50 mg       
Alpha-Keto-Valine 50 mg       
Carb Control Agents 100 mg ‡
Cinullin PF® Cinnamon Bark Extract 50 mg       
Alpha Lipoic Acid 50 mg       
Digestive Enzymes 100mg
Papain, Acid Protease, Lipase, Fungal Amylase, Amyloglucosidase, Cellulose, Hemicellulose, Fungal Lactase
Creatine Monohydrate 2,000mg
Vitamin A 2,500 IU 50%
Vitamin C 30 mg 50%
Vitamin D 100 IU 25%
Vitamin E 3.5 IU 12%
Thiamin .4 mg 27%
Riboflavin .9 mg 53%
Niacin 5 mg 25%
Vitamin B6 .8 mg 40%
Folic Acid 100 mcg 25%
Vitamin B12 2 mcg 33%
Biotin 150 mcg 50%
Pantothenic Acid 1.5 mg 15%
Calcium 375 mg 38%
Iron 2.7 mg 15%
Selenium 10.5 mcg 15%
Chromium 60 mcg 50%
Sodium 370 mg 15%
Potassium 590 mg 17%
† Percent Daily Values are based on a 2,000 calorie diet. ‡ Daily Value not established.
Other Ingredients:
Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate, Hydrolyzed Whey Protein, Whey Protein Isolate, Calcium Caseinate, Egg White Protein), Coconut Oil Powder, Gluten Free Cookie Crumbs [Rice Flour, Sugar, Cocoa (Processed With Alkali), Tapioca Starch, Palm Oil, Corn Starch, Natural Flavors, Salt, Sodium Bicarbonate, Soy Lecithin], Natural & Artificial Flavors, Safflower Oil Creamer [Safflower Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono- And Diglycerides, Lecithin, Tocopherols, Natural Flavor, and less than 2% Silicon Dioxide (anti-caking agent)], Medium Chain Triglycerides, Canola Oil Creamer [Canola Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono- And Diglycerides, And Silicon Dioxide (Anti-Caking Agent)], Salt, Vitamin & Mineral Pre-Mix (Ascorbic Acid, Biotin, Iron Amino Acid Chelate, Niacinamide, Selenium Amino Acid Chelate, D-Alpha-Tocopherol Acetate, D-Calcium Pantothenate, Cholecalciferol, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Chromium Amino Acid Chelate, Thiamin Hydrochloride, Cyanocobalamin, Retinyl Palmitate), Sucralose, and Acesulfame Potassium.
Contains: Soy, Milk, and Egg.

Directions For Up Your Mass: Mix one serving (4 scoops) with 16 fl. oz. of cold water, or 16 fl. oz. of whole milk and shake or stir vigorously until smooth. A shaker or blender may be used if desired, and mixed with your favorite beverage.

Warnings: Keep out of reach of children. Store at 10-30ºC (50-86ºF). Protect from heat, light and moisture. Do not purchase if seal is broken.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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