Clean Protein

Clean Protein

An Amazing Blend Of Four Well-Known Protein Sources Make This Your New Go-To Protein
Clean Full-Disclosure Protein Powder
8.3 out of 10 (51 Reviews)
1 Size
1.6 Lbs.
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3 Flavors
Chocolate Milk
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Price: $21.99 ($0.96 / Serving)
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Product Overview

Gains 'n Veins
  • Blend of 4 Premium Protein Sources*
  • Fast and Slow Digestion Rates*
  • No Amino Spiking*

Features a full disclosure protein blend. This means you know exactly how much of each protein source you are consuming. Typically blended protein products feature a proprietary blend of ingredients, leaving you in the dark as to what’s in them.

24 Grams Protein
Full Disclosure of Ingredients
Gluten Free

What Makes Clean Protein So Great?

What makes Clean Protein stand out from the rest is the fact that we disclose the “complete protein” or “yielding” values of each protein source. Protein sources vary in how much complete protein they yield. For example, the Whey Protein Isolate we use in Clean Protein is a 90% Isolate. This means that not all 100% of the raw material is complete protein.

There are even some brands on the market that claim to have full disclosure protein blends, yet still don’t list how much complete protein each source yields, rather they list the total protein content to inflate the amount on the label.

Most brands utilize proprietary protein blends leaving you guessing as to how much of each source they use and what quality or percent complete protein the sources are. For Clean Protein, we did the complete opposite, choosing to be as transparent as possible, listing not only the amount of each protein source, but going a step further to disclose the amount of complete protein as well.

That being said, in a non-disclosed protein blend, there could be 30 grams of listed protein with only 10% of it being actual complete protein! What a sham! That’s what pads the manufacturers wallet and puts a black mark on our industry.

Protein Sources / Digestion Rates

Clean Protein uses a combination of 4 well known protein sources to make it your go-to at any time of the day. With each source in a specific ratio, we created a product that is both fast digesting and slow-release. This ensures your body is getting protein delivered optimally, at any time of the day.

Multi Pathway Science. Citrulline Malae. Glycerol Monostearate. Agmatine Sulfate. Vitamin C. Niacin.
Typical BCAA Profile - No Amino Spiking

We also feature a “Typical Amino Acid Profile” to further display exactly what makes up Clean Protein. There’s absolutely no amino spiking or added BCAAs – what you see is what you get – a delicious tasting, high protein shake to help you reach your goals!


(Typical Amino Acid Profile (mg) Per Serving | NO AMINO SPIKING)

Aspartic Acid 2323
Threonine 1493
Serine 1235
Glutamic Acid 4372
Glycine 452

Valine 1452
Isoleucine 1464
Leucine 2416
Tyrosine 882
Phenylalanine 888

Lysine 2066
Arginine 646
Proline 1867
Cysteine 416
Methionine 562


Add 1 scoop of Clean Protein in 8oz of cold water or milk. Make sure to shake well for full mixability, we recommend using a shaker cup. You can vary the amount of liquid based on the consistency and taste you desire. Consume 1 serving of Clean Protein within 30 minutes of your workout. You can also consume Clean Protein throughout the day based on your desired protein intake requirements.

MAN Pump Powder
Hand Crafted. Hand Bottled. Quality Matters.

It takes longer. It takes more labor. It's tedious and precise. Making micro-batches is not easy, but its the only way we know how to provide the premium quality in every bottle we demand. We take pride in our work...


Micro Batch.

Ratings & Reviews

Overall Rating
51 Ratings
Verified Buyer Rating
4 Ratings
Average Flavor Rating
3 Flavors
Top Rated Flavor
Vanilla Ice Cream
By clicking the button above, you agree to entering the Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Verified Buyer
  • 4 Cookie Stuffed Cookie
  • 6 Chocolate Milk

It's a great protein blend, but I can't stand their flavors. Unicorn Milk reminded me of medicine that I took as a kid and Cookie Stuffed Cookie just tasted like what I would assume coffee creamer in water would taste like. Choked both of them down and don't plan on buying either flavor again. Chocolate Milk is definitely more tolerable, but I still wouldn't say that it tastes good.

Verified Buyer
  • 10 Chocolate Milk
  • 10 Vanilla Ice Cream

we literally love Man Sports supplements compared to everything else we have tried! Not to mention their Aminos are freaking amazing. We are def a life long customer!!!

Verified Buyer
  • 1 Cookie Stuffed Cookie

I have no problem with the taste. Although I don't think the taste is absolutely amazing. It's still pretty good compared to most. Probably better if it actually mixed thurolly. My problem was the mixing in my blender bottle. The shaking was a workout of its own still to not come out with clumps of protein I would chew tryna pretend it's a nice treat in my shake. Like strawberry bites

  • 7 Cookie Stuffed Cookie

Man Sports Clean Protein shows a fully disclosed protein blend of whey protein concentrate, whey protein isolate, micellar casein and milk protein isolate. It's great knowing exactly what you're getting in this fast/slow protein blend. The profile is good with 130 calories, 25g protein, 1g fat and 1g sugar. Although the carbs are higher at 6g on the label then what is stated on their website of 3g. When opening the bag of Cookie Stuffed Cookie it smells really great, just like cookie dough. I like that it mixes a little thick and I had no problem with mix-ability. I didn't really get a cookie taste to it, instead it was chocolatey and pretty good. Not really what I was expecting from the name Cookie Stuffed Cookie. I really like Clean Protein for the full disclosure and will have to try the Peanut Butter Bits flavor which has gotten great feedback.

  • 4 Cookie Stuffed Cookie

The content of the protein is really solid! That's the only reason I'm giving it an 8. But the taste of the cookie stuff cookie is not good. Its edible, but I may not but clean protein again because I can buy better tasting ones, with just as good of a protein content. But great marketing on the bag!


The runner-up in the 2016 protein wars, MAN Clean Protein, is clearly a premier protein product. Not just in formulation and transparency but also taste. Each serving packs in 25 grams of protein from 4 sources. Each of the components are entirely composed and the blend of different sources is great! The formula is solid all around and for a protein blend product, it is one of the best on the market. The peanut butter bits flavor is great. It is spot on for peanut butter and really pleasing to the palate. I could drink this product all day! The powder mixes easily too! 10 out of 10 on flavor. 10 out of 10 overall for this product!


I was lucky enough to be off today and literary heard my door bell ring about 30 mins ago. Anytime you see that UPS truck, you feel like you're about to head to a paradise island waiting in line at the airport. When I got my package, I saw it was the Cookie Stuffed Cookie protein I won. I was too excited that I tore up the box and tried it asap...Hands down one of the best tasting protein blends I've ever had. It was absolutely delicious. The caesin/whey blend gives it a thicker consistency but still smooth so it's almost like a milkshake. No chunks at all and I use milk. This might be my favorite protein right now and definitely in the run to buy some of the other flavors! Thanks guys

  • 1 Cookie Stuffed Cookie
  • 3 Cookie Stuffed Cookie

Due to the quality of MAN SPORTS other products; I am extremely disappointed with their attempt at flavouring protein. I don't know what cookies and oreos taste like outside of the UK but the Cookie Stuffed Cookie Whey has absolutely no resemblance to either! Mixes well and the consistency is perfect but it just tastes of chemicals with a rancid, lingering after-taste. Tried mixing with water and milk at various dilutions. Nothing worked. I hope the other flavours are better.


I love this protein. Protein to calorie to carb ratio is great. I like how thick it is with water. Peanut butter bits taste like chocolate pb. Good stuff. kind of high in price, but full disclosure label. so a little give and take.


Unicorn Milk tastes a bit like strawberry nesquik, but a bit thicker. Protein blends tend to be pretty thick though due to the caesin. Flavor is good overall but I use a lot of water with mine to make the drink a bit less thick.


I was given the opportunity to try MAN SPORTS CLEAN PROTEIN and I have to say that I was not disappointed. I was given the Unicorn Milk flavor and I'm not much of a strawberry flavor fan, but I was impressed by the mix-ability and how the taste wasn't too overly sweet. I definitely plan on getting into that Cookie stuffed Cookie flavor next though! I mixed the protein with unsweetened almond milk and water on different occasions, but either way was actually really good. I can also really say that the full disclosure aspect of MAN SPORTS is something I really appreciate and respect. Quality over quantity is a staple with this company and I plan on being a MAN SPORTS consumer for a long time.

  • 9 Cookie Stuffed Cookie

MAN is one company known for it's flavoring, and Clean Protein doesn't dissappoint. While Cookie Stuffed Cookie doesn't taste like an Oreo baked inside a chocolate chip cookie (re: fat kid's dream), it does taste identical to a cookie dough shake. It's a very thick protein thanks to the blend, which is ideal for the flavor (a thin cookie dough shake? Gross). Coupled with the fact that Clean Protein sports fully-disclosed blend information, 120 calories a serving, and still tops out at 25 g of protein, Clean Protein is an impressive offering. My only complaints are that the price is almost $2 a serving, and that the flavor could be GREATLY expanded if they added something like little chocolate chips to the powder. Other than that, well done MAN. Very well done!


I received a bag of the PB Bits flavor from a promo win and after really going through a little more than 1/2 of the bag I gotta say MAN Sports really did a nice job on their first attempt on protein and this is how I rate each of the common things you would look for when using a protein supplement. Ingredient Profile is excellent and it's fully disclosed so you get to see how much of each of the four proteins used in this formula is dosed and the what the yielding amount is also shown. There is definitely nothing to question about the ingredient profile. The mix ability is very good and I strongly recommend using a shaker cup and using BOTH hands when shaking and you will get virtually no foam at all and no clumping but you will get some very tiny particles in your shake but that is a normal thing when you have a decent amount of micellar casein in your profile and I know this cause I use a lot of micellar casein in my shakes and tiny particles are a normal thing when using micellar casein. The taste of this protein really comes through as if you were eating a Reese Pieces candy and you get a PB flavor with a slight hint of sweetness that resembles the outside casing of this candy so really a well done job on the flavor but my only gripe is that the flavor is FANTASTIC in shakes but I found that it lost it's flavor when mixed in oats or when used in recipes. Now most people buy their protein for shakes so for that you can't go wrong with this flavor. Price wise I thinks it's a little high for only 23 servings and I would like to see at least 26 servings and make it an even 2lb bag instead of a 1.6lb. Overall I would definitely recommend this flavor and the protein blend is excellent but again it's pricey so I would just use this as a treat flavor to have and enjoy once in a while cause if you drink 2 -3 shakes a day this bag won't last you very long and again it's price is a big factor here and maybe if larger bags such 4 or 5lbers in the future would maybe help the cost factor.

1.6 Lbs.
1.6 Lbs.
23 Servings | $0.96 Per Serving

What's in MAN Clean Protein

Serving Size: 1 Scoop (34g)
Servings Per Container: 23
Amount Per Serving %DV
Calories 120       
Calories from Fat 10       
Total Fat 1 g 2%*
Saturated Fat .5 mg 3%*
Cholesterol 30 mg 10%
Total Carbohydrate 3 g 1%*
Sugars 1 g
Protein 25 g 50%
Calcium 311 mg 31%
Iron 1 mg 6%
Sodium 210 mg 9%
Whey Protein Concentrate 9g
[CFM cross-flow micro-filtered, cold processed & instantized WPC 80 yielding 6.93g complete protein]
Whey Protein Isolate 8g
[CFM cross-flow micro-filtered, cold processed & instantized WPI 90 yielding 7.92g complete protein]
Micellar Casein 6g
[CFM cross-flow micro, ultra & nano-filtered, cold processed & instantized MC yielding 5.15g complete protein]
Milk Protein Isolate 6g
[CFM cross-flow micro & nano-filtered, cold pressed MPI 85 yielding 4.92g complete protein]
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
Natural & Artificial Flavors, Cocoa Powder [alkalized], Salt, Xanthan Gum, Sucralose, Acesulfame Potassium (Ace-K)
ALLERGEN WARNING: This product is manufactured with equipment that processes products that may contain milk, egg, soy, tree nuts, peanuts, wheat, fish, crustaceans & shellfish. Contains milk and soy (as soy lecithin).
Clean Protein does not contain soy protein.

Directions For Clean Protein: Add 1 level scoop of Clean Protein in 8oz of cold water or milk. Make sure to shake well for full mixability, we recommend using a shaker cup. You can vary the amount of liquid based on the consistency and taste you desire. Consume 1 serving of Clean Protein within 30 minutes of your workout. You can also consume Clean Protein throughout the day based on your specific protein intake requirements.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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