Post JYM Post Workout
JYM Supplement Science

Post JYM Post Workout

Powerful Cocktail Designed to Help Boost Repair, Maximize Recovery, and Build Muscle*
Post-Workout Powder for Recovery and Growth*
9.5  out of 10  (1,404 Reviews)

Product Overview

Ultimate Muscle Recovery*

Refuel* Recover* Rebuild*

Post JYM Active Matrix Containers

Must-Have Ingredients

6g BCAAs
3g Glutamine
2g Creatine HCl
2g Carnosyn Beta-Alanine
2g L-Carnitine L-Tartrate
1.5g Betaine
Jim Stoppani Grabbing Dumbbells

Full Recovery, Full Results*

Before Post JYM™, there was a huge void in sports nutrition: post-workout supplementation. The so-called “experts” would tell you protein powder, and maybe some BCAAs, was all you needed after a hard training session. But if you want full recovery from intense workouts you need way more than just protein and BCAAs! That’s why Post JYM BCAAs+ Recovery Matrix was created.

Formulated For Complete Recovery*

The Post JYM BCAAs+ Active Recovery formula consists of 8 hand-picked ingredients to help you bounce back from the brink of exhaustion with key nutrients that your muscles can use to rebuild, refuel and recover so you can do what you do even better next time.* I’ve seen these results both in the lab and in the gym over the past 20+ years.

No Proprietary Blends or Concentrated Formulas

As with all JYM Supplement Science products, Post JYM never has and never will use proprietary blends or concentrated formulas – two tricks used by some supplement companies to underdose products without you, the consumer, realizing you’re getting cheated. All 8 ingredients in Post JYM BCAAs+ Recovery Matrix are clearly listed on the label at their exact amounts. Full transparency of ingredients means you can have the confidence that you’re leaving no gains on the table with Post JYM.

Refuel Icon Refuel*
Recover Icon Recover*
Strength Icon Rebuild*

Pre & Post For Great Gains

You know supplementing pre- and post-exercise can help maximize your results. And if you’re taking Pre JYM, before training, great! But don’t forget the other half of the equation, solid post-workout supplementation. Post JYM BCAAs+ Recovery Matrix and Pre JYM complement each other to help fuel both your training and recovery.*


Intense training breaks down muscle tissue, and it must be built back up via muscle protein synthesis (MPS) to promote recovery.* The ingredients in Post JYM BCAAs+ Recovery Matrix collectively work to help increase muscle protein synthesis and start the repair process immediately.*

Break It Down, Build It Back Faster*

Muscles don't repair in the gym, that happens at rest. But resting your body isn't enough. Post JYM BCAAs + Active Recovery Matrix gives your body exactly what it needs to rebuild, refuel, and recover - sooner rather than later.* It's the product your muscles crave, and it just might hold the key to your greatest gains ever.*

No BS, Just Science

I've been studying nutrition and supplement science both in the lab and in the gym for decades. I’ve done the research, and I’ve converted it into real results for millions of real people just like yourself. I began educating hard-training men and women worldwide through the pages of Muscle & Fitness, FLEX, and Muscle & Fitness Hers magazines before finding a home for my programs, articles, and videos here on, as well as my own website I developed Post JYM to take recovery to the next level and provide the perfect complement to Pre JYM.

Ratings & Reviews

Post JYM Post Workout
Overall Rating
1,404 Ratings
Verified Buyer Rating
1,277 Ratings
Average Flavor Rating
7 Flavors
Top Rated Flavor
Blue Arctic Freeze
By clicking the button above, you agree to entering the Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Feb 19, 2020
Verified Buyer
  • 10 Blue Arctic Freeze

Mixes well and tastes great. Delivery was fast

Feb 10, 2020
Verified Buyer
  • 9 Mandarin Orange

Really good product! Tastes great and mixes good. I actually use it as a pre workout. I cant have Caffeine so this works good! This isn't as good as Muscle Pharm Recon but that was discontinued so this is the best option i guess.

Feb 01, 2020
Verified Buyer
  • 10 Watermelon
  • 9 Lemonade

I was iffy about the watermelon, but it was included in the current discounted sale, now I'm wishing I ordered 4 more! Tastes just like a watermelon jelly rancher but not as tart, perfect balance in taste!

Feb 01, 2020
Verified Buyer
  • 10 Lemonade

The best recovery product after training !!!

Jan 25, 2020
Verified Buyer
  • 10 Blue Arctic Freeze

After a hard workout I wold expect to be very sore in the morning but once I take some of this I feel amazing...also makes me a little sleepy after I take it .. Blue Arctic Freeze tastes amazing

Dec 17, 2019
Verified Buyer
  • 10 Watermelon

This product is great!! The review is for The lost my order twice, after the first time they reshipped it, and now it is lost again. It has been 15 days since I ordered, and their solution is to wait few more days, or get a refund. Now I will start ordering from Amazon, 15 days without my supplements is not okay!!

Nov 24, 2019
Verified Buyer
  • 10 Mandarin Orange
  • 6 Watermelon

Never believed in post gym products, and this was amazing! Works very well and helps quick recovery too. The watermelon has this plastic after taste to it though the mandarin orange was awesome!

Nov 17, 2019
Verified Buyer
  • 10 Blue Arctic Freeze

Added primaforce citrulline malate (4 grams) to make it Pre Jym without the caffeine. Best arm pump in 2 years. There is a reason this flavor is sold out sometimes, it's amazing. Only gripe is it mixes like a snow globe. Have to mix, stir, drink, add more water, swirl, drink.

Nov 14, 2019
Verified Buyer
  • 7 Blue Arctic Freeze

JYM Post 10/10 My muscles feel strong Blue Artic Freeze is just okay. People made it sound like it was the best flavor created. Thanks JYM

Nov 12, 2019
Verified Buyer
  • 10 Mandarin Orange

I have noticed a great difference in my recovery

Oct 26, 2019
Verified Buyer
  • 10 Lemonade

JYM Pre & Post are a must!!! I’ve been lifting weights for 25yrs, and Jym supps are by far the best on the market. You get the exact dosage of what you need in PRE Jym before your workout and exactly what you need in POST Jym for your body to recover. Jym Supps are one of the few legit companies that don’t spike their products with JUNK that makes you “feel” like it’s working. THIS COMPANY IS LEGIT and you know exactly what is going into your body (everything is listed on the label, not hidden like other supps). I recommend there supplements to any athlete!!

Oct 19, 2019
Verified Buyer
  • 10 Blue Arctic Freeze
Oct 15, 2019
Verified Buyer
  • 7 Fruit Punch
  • 9 Watermelon

Great flavor, Great product, Great gains.

Oct 10, 2019
Verified Buyer
  • 10 Blue Arctic Freeze
  • 10 Rainbow Sherbet
  • 9 Fruit Punch

Any Post Jym flavor is simply spot on but the new Blue Arctic Freeze is insane! One sip and it became my favorite one beating Rainbow Sherbet. Post Jym just works. Never felt better. Never recovered better. Wouldn’t recommend anything other than JYM

Oct 09, 2019
  • 8 Fruit Punch

Great combination awesome product worth to buy. but if u need Up>to 5-0% disc0nt on UK NUMBER#1 protein u-s>e= "JACLYN-R54" WITHOUT SPACE Referal while (signup) on my protein,com> w=e=b.s=ite>>>>>>>>>>

1 Size
30 Servings
Choose a Size
{{group.violatorText}} {{}}
7 Flavors
Choose a Flavor
Flavor Rating: {{sku.flavorRating | flavorRating}}
Was:  {{}}
Price: $37.99  ($1.27 / Serving)
Flavor Rating: 9.5
Post-Workout Powder for Recovery and Growth*

What's in JYM Supplement Science Post JYM Post Workout

30 Servings Watermelon
Serving Size: 1 Scoop (20g)
Servings Per Container: About30
Amount Per Serving % Daily Value
Calories 45       
Total Carbohydrate 1 g <1%**
Total Sugars 1 g       
Includes 1g Added Sugars 2%
L-Glutamine 3 g
Creatine HCl (as CON-CRET®) 2 g
Beta-Alanine (as CarnoSyn®) 2 g
L-Carnitine L-Tartrate (as Carnipure™) 2 g
Betaine (Trimethylglycine) 1.5 g
Taurine 1 g
L-Leucine 3.6 g
L-Isoleucine 1.2 g
L-Valine 1.2 g
Black Pepper (Piper nigrum) Fruit Extract (as BioPerine®) 5.3 mg
** The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
† Daily Value not established
Other Ingredients:
Natural And Artificial Flavors, Sucralose, Malic Acid, Citric Acid, Acesulfame Potassium, FD&C Red # 40.
ALLERGEN WARNING: Produced on shared equipment that also produces products that may contain EGG, MILK, SOY, TREE NUTS, and WHEAT.

Directions For Post JYM Post Workout: As a Dietary Supplement, mix 1 scoop of Post JYM Active Ingredients Matrix™ into 16-32 oz. water, preferably within 30 minutes after workouts. Consider allowing Post JYM Active Ingredients Matrix to mix for 10-15 minutes before drinking. Also consider drinking it over the course of 15-30 minutes. Add Post JYM Fast-Digesting Carb™ to the Post JYM Active Ingredients Matrix for best results.

Warnings: Check with a qualified healthcare professional before taking this or any other dietary supplement. Do not use if you are pregnant or nursing, under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications, as Post JYM Active Ingredients Matrix may enhance the absorption rate of some medications. KEEP OUT OF REACH OF CHILDREN.

Warning: Concerning California Residents: This product contains chemicals known to the State of California to cause cancer and birth defects or reproductive harm.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Check out other Performance Products.