Post JYM Active Matrix

• Full doses of 8 science-backed ingredients
• 6 grams of BCAAs in a 3:1:1 ratio that enhances muscle growth*
• 3 grams of glutamine for better recovery and growth*
• 2 grams of creatine HCL for greater strength, endurance, and muscle growth*
• 2 grams of CarnoSyn® beta-alanine to boost muscle power, strength, endurance, and muscle growth*
• 2 grams of Carnipure L-carnitine L-tartrate to aid recovery and put more testosterone to work for you*
• 1.5 grams of betaine for greater power and strength during workouts*
• 5 milligrams of BioPerine® to enhance absorption of the active ingredients in Post JYM for even better results*

6 grams of Branched-Chain Amino Acids (BCAAs)

• The BCAAs are three amino acids—leucine, isoleucine, and valine—that share a common structure.
• Leucine is the most critical after workouts because it stimulates muscle protein synthesis (i.e., muscle growth) by activating the mTOR complex.*
• It also increases insulin release, which drives more amino acids, creatine, and carnitine from Post JYM into your muscle cells.*
• Having a 3:1:1 ratio of leucine to isoleucine to valine in a post-workout product, such as in Pre JYM, provides an extra bit of leucine for maximal muscle growth without compromising the critical role that isoleucine and valine play in this process.*

JYM Post JYM Carb

After workouts, a fast-digesting (high-glycemic) carb is one of the most critical nutrients to ingest. Fast carbs are necessary to replenish the muscle glycogen that you burned during the workout as quickly as possible.*

• Research confirms that working out for as little as 30 minutes can deplete muscle glycogen levels by more than 40%. Intense workouts lasting 60-90 minutes would deplete muscle glycogen levels considerably more.
• When carbs are consumed immediately postworkout, a supercompensation of muscle glycogen stores is possible. In fact, delaying carb consumption by just 2 hours has been suggested to reduce the rate of glycogen replenishment by 50%.
• Another benefit of high-glcyemic carbs is the insulin spike that they deliver. A post-workout increase in insulin helps maximize the uptake of creatine and carnitine (included in Post JYM Active Ingredients Matrix) by the muscle cells.*
• Dextrose is one of the fastest-digesting carbohydrates you can consume. It’s essentially glucose (what blood sugar is) and therefore needs no digesting and is absorbed by the body almost immediately.*