Post JYM Carb
JYM Supplement Science

Post JYM Carb

Dextrose Powder to Replenish Muscle Glycogen Stores*
Replenish Muscle Glycogen Levels and Enhance the Uptake of Creatine and Carnitine*
9.4  out of 10  (314 Reviews)

Product Overview

JYM Post-Carb. Fast-Acting Protein Fuel. The Best Post-Workout Carb Source! Recovery. Growth. Refuel.

"Dextrose is the most effective and cost-efficient post-workout carbohydrate available. Research confirms that it replenishes muscle glycogen levels quickly and enhances the uptake of creatine and carnitine by your muscle fibers, which makes Post JYM Fast-Digesting Carb (Dextrose) the perfect companion to the Post JYM Active Ingredients Matrix.

When taken together, there is no better way to recover from your workouts, build muscle mass, and increase strength than with the complete Post JYM system of active ingredients and fast carbs. Plus, the delicious, refreshing taste of Post JYM makes it a supplement you'll look forward to drinking after every workout. I know that I do!"

Hit the JYM!

Jim Stoppani, PhD
Owner, JYM Supplement Science


Post JYM Active Ingredients Matrix Features

After workouts, a fast-digesting (high-glycemic) carb is one of the most critical nutrients to ingest. Fast carbs are necessary to replenish the muscle glycogen that you burned during the workout as quickly as possible.

  • Research confirms that working out for as little as 30 minutes can deplete muscle glycogen levels by more than 40%. Intense workouts lasting 60-90 minutes would deplete muscle  glycogen levels considerably more.
  • When carbs are consumed immediately postworkout, a supercompensation of muscle  glycogen stores is possible. In fact, delaying carb consumption by just 2 hours has been shown to reduce the rate of glycogen replenishment by 50%.
  • Another benefit of high-glcyemic carbs is the insulin spike that they deliver. A post-workout increase in insulin helps maximize the uptake of creatine and carnitine (included in Post JYM Active Ingredients Matrix) by the muscle cells.
  • Dextrose is one of the fastest-digesting carbohydrates you can consume. It’s essentially glucose (what blood sugar is) and therefore needs no digesting and is absorbed by the body almost immediately.
JYM Supplement Science

Ratings & Reviews

Overall Rating
9.4
314 Ratings
Verified Buyer Rating
9.4
272 Ratings
Average Flavor Rating
9.4
6 Flavors
Top Rated Flavor
9.5
Lemonade
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Mar 19, 2019
10
Verified Buyer
  • 10 Watermelon
  • 10 Fruit Punch
  • 10 Lemonade

As of now I’m trying to find a flavor I don’t like. Every attempt to do so I have failed.

Mar 04, 2019
2
Verified Buyer
  • 6 Fruit Punch

Complete non sense!!! Sorry has no value you better off eating a Mars bar than this it’s just sugar!!! I mean it’s ceazy, you better off take some hydrolized whey isolate peptide after work out it’s the best you can go for créatine or BCAA even though I like the more-workout. Sorry but this NO!!!( pre-Jim is good, protein somewhat because of weak yield)

Feb 03, 2019
10
Verified Buyer
  • 10 Watermelon

great product, great results with post gym right after workouts!

Jan 25, 2019
10
Verified Buyer
  • 10 Watermelon
  • 10 Lemonade
  • 10 Rainbow Sherbet
  • 8 Mandarin Orange

Out of all the post workouts I’ve tried from the jym brand watermelon is by far the best with the lemonade coming in a close second. Rainbow sherbet can be a dangerous flavor because you can easily forget you’re drinking a post that’s how good that flavor is. Orange wasn’t that orange taste I was expecting but still overall solid flavor if the others are out of stock.

Jan 01, 2019
10
Verified Buyer
  • 10 Rainbow Sherbet
  • 10 Fruit Punch

Great product. Whole line of products is great.

Dec 22, 2018
10
Verified Buyer
  • 8 Rainbow Sherbet
  • 10 Mandarin Orange

Love this line of post workout! I use to take dark matter but it bloated me! Also this helps me refuel for the remainder of the day after my workout early in the morning! I do take it with the other post workout from jym! Great stuff and def recommend it!

Sep 16, 2018
1
 

16.99 for flavored sugar. No. Dextrose powder (sugar) is so much cheaper than this....

Aug 15, 2018
10
Verified Buyer
  • 10 Lemonade
  • 10 Fruit Punch
  • 10 Mandarin Orange
  • 10 Watermelon

This is a great product that works in SYNERGY with PostJym Matrix. This is Dextrose, which is basically pure sugar. It’s a fast acting carb that serves the purpose of replenishing your glycogen stores after a workout, and helps with the uptake of the nutrients in PostJym Matrix. PostJym Matrix is the most important of the two PostJym products as it contains all the nutrients you need. They’re meant to be mixed together - which is why the flavors mirror each other. This product alone won’t lead to weight gain, but could see some weight gain when taking this product if you are not counting or watching your macros as it would add more carbs into your diet.

Jul 19, 2018
1
Verified Buyer
  • 4 Watermelon

I found thath I gained weight

Jul 01, 2018
10
Verified Buyer
  • 10 Fruit Punch
  • 10 Watermelon

The Post-Workout fast digesting carbs are not only wonderful flavor wise but they bring me back from almost passout mode. My workouts take a lot out of me and this product has time and time again allowed me to re-gain my focus post-workout! No complaints here

Jun 22, 2018
9
Verified Buyer
  • 10 Fruit Punch

This product is absolutely wonderful! My recovery has been so good off of this product, and I think that consuming dextrose immediately after lifting is a necessity for all bodybuilders and powerlifters.

May 20, 2018
9
Verified Buyer
  • 8 Lemonade
  • 10 Mandarin Orange
  • 10 Watermelon

I use this instead of gummy bears because gummy bears in a house full of boys wouldn’t last. The product is great has a jolly rancher type taste so it helps with a sweet tooth.

May 19, 2018
10
Verified Buyer
  • 7 Fruit Punch
  • 6 Mandarin Orange
  • 5 Rainbow Sherbet
  • 10 Watermelon

Mix the Post Matrix with the Post Carb and your set all you need is the Pro. The Watermelon is my favorite flavor I've tried most of the others but I always come back to the Watermelon.

May 08, 2018
10
Verified Buyer
  • 10 Watermelon

Only post workout i use, but is it me, or does anyone else's taste extremely bitter? It's never been an issue before, but when they did the revamp of their product line, the new one kind of burns my throat.

Apr 29, 2018
10
Verified Buyer
  • 10 Mandarin Orange
1 Size
30 Servings
Choose a Size
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5 Flavors
Watermelon
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Price: $16.99  ($0.57 / Serving)
Flavor Rating: 9.5

What's in JYM Supplement Science Post JYM Carb

Serving Size: 1 Scoop (33g)
Servings Per Container: About 30
Amount Per Serving % Daily Value
Calories 120       
Total Carbohydrate 30 g 10%**
Sugars 29 g
** Percent Daily Values are based on a 2,000-calorie diet.
† Daily Value not established
Other Ingredients:
Dextrose, Citric Acid, Malic Acid, Natural and Artificial Flavors, Sucralose, Acesulfame Potassium, FD&C Red # 40.
ALLERGEN WARNING: Produced on shared equipment that also produces products that may contain EGG, MILK, SOY, TREE NUTS, AND WHEAT.

Directions For Post JYM Carb: As a Dietary Supplement, mix 1 scoop of Post JYM Fast-Digesting Carb™ into 16-32 oz. water, preferably within 30 minutes after workouts along with Post JYM Active Ingredients Matrix™. For endurance athletes, mixing one to two scoops of Post JYM Fast-Digesting Carb in water can be used to sip on during prolonged exercise for energy and hydration.

Warnings: Check with a qualified healthcare professional before taking this or any dietary supplement. Do not use if you are pregnant or nursing, under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications. KEEP OUT OF REACH OF CHILDREN.

Warning: Concerning California Residents: This product contains chemicals known to the State of California to cause cancer and birth defects or reproductive harm.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Learn more about Carbohydrates.
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