iForce Nutrition

SwoleMate , 450 Grams Sour Lemon Candy

Intra-Workout Bcaa's
Promotes Strength And Endurance*
9.1  out of 10  (9 Reviews)
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Product Overview

The Workout partner you always wanted

iForce Nutrition Swolemate - Intra Workout BCAAs

Your life long gym partner. The one you simply can’t lift without.


SWOLEMATE BY IFN is the ultimate lifting partner... Does your Training Partner provide you with:

  • 7g BCAA
  • 1.25G BETAINE

Your SWOLEMATE™ is your life-long gym partner. The one you simply can’t lift without. The one that pushes you to work harder every time you hit the gym. The one that strengthens you physically and mentally to make you the best you can possibly be.*

SWOLEMATE™ is the leading Intra-Workout product available today. Recovery begins with your first sip and continues long after your training session. They key to quality recovery is found only in SWOLEMATE™. Every sip, Every cup, Every day. To repair the trauma you take your body through, means you need only the best. Starting with 2:1:1 Branch Chain Amino Acids to start the protein synthesis pathway. Betaine is a unique compound clinically studied to directly increase strength and power, while simultaneously improving body composition.*

Being Swole not only feels great, but the mechanisms to getting that pump is even more important. L-Citrulline increases vasodilation to help our body delivers more blood, oxygen, and nutrients to our muscle cells while training. The better the blood flow, the better the recovery. In addition, each serving of SWOLEMATE™ comes packed with clinically proven Electrolytes to get you hydrated FAST and stay hydrated longer.*


Ratings & Reviews

Overall Rating
9 Ratings
Verified Buyer Rating
2 Ratings
Average Flavor Rating
3 Flavors
Top Rated Flavor
Snow Cone
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Oct 05, 2018
Verified Buyer

I like it but a bit to sweet and the belatine should be in a pre not intra workout because if you workout late that tingling feeling still there .

Jun 04, 2018
Verified Buyer

This stuff is LEGIT! The most tremendous and fast-acting pump/swelling I've ever had, gave me extra energy to workout longer than I normally would, no jitters, no stomach upset. Flavor was ok, but I didn't buy it for the taste, I bought it for the effects. I'm almost 50 years old, I've tried many supplements in my life and I highly recommend this product.

Feb 17, 2018

One of the best BCAA's that I have taken and also one of the best tasting. Drinking this during my workouts helps provide extra energy and quicker recovery times.

Sep 14, 2017

Never had anything quite like it. Taste great mixes great and does what it is supposed to do and some I usually just take bcaas but the program I am on has extensive pyramids set and it is very draining and dread knowing when a Leg day is coming up but I have used this and it made the work load so.much easier to push out anyways great product will use again...

Sep 14, 2017
  • 10 Sour Lemon Candy

This was my first experience with an intra-workout. I generally drink a half-gallon of water while I workout and then fill the bottle back up if it is needed. Taste: I have to say that iFN nailed the lemon flavor here. I love lemon flavored anything and I found the flavoring to be excellent. The first day, I mixed a scoop with roughly 10 oz of water and thought it was great. However, after that, I decided to mix SWOLEMATE with my half-gallon of water. It gives it a somewhat subtle lemon flavor that makes you want to keep drinking it. I usually have to force myself to drink water between every set to hit the water goal I want. With the SWOLEMATE added, that is not an issue. It's like a treat. Mixability: It mixes perfectly. No sediment or debris floating in the container. You put it in, shake three times, and it's gone. Effect: My plan is generally to use one scoop on lifting days except legs, where I use two scoops. On the days I use one scoop, I supplement with amino acids before the workout. I just don't want to completely blow through the container of Swolemate as it is a joy to drink even at one scoop. When I am drinking it during a workout, I notice a big improvement to endurance. I literally go longer before I start crashing. It's nice. I also have used it on rest days by just mixing one scoop with my half-gallon of water and drinking it at the house. Overall: This stuff would sell as just a lemon candy Kool-Aid. The flavor is that good and then when you factor in the BCAAs and electrolytes, it's a no brainer. I wish I could have a never ending tub of it. My one criticism is that if you dose at the recommended 2 scoops per day, this container would be gone in 15 days... but throwing in another BCAA supplement to extend the life of this isn't that big of a deal. I knew it going in and won't knock the score for it. SWOLEMATE is the realness.

Aug 17, 2017
  • 7 Sour Lemon Candy

So wanted to start out by saying if you have never had compete or hemavol you will most likely love this flavor and if you have had it you will still like it but it's not at that level of sweet lemonhead candy flavor. But what really special about this product is the profile--one shape or way it has everything you could want in an intra.. and most of all no stims(new common theme I HATE) All micronized BCAA, L-citrulline(would like to see a tad bit higher dose but its better than none) some beta alanine and beatine(another goodie) all in all super super well rounded product.. mixes fine no issues there.. have tried it at 1 scoop in 20oz and its really good.. most days I Mix 1 3/4 scoops up and sip it in 35-45oz of water and all in all a great intra workout product.

Aug 07, 2017

I had a chance to demo this BCAA supplement and I came away very impressed. This contains a heavy 2:1:1 dosing of BCAA's, but also includes L-Citrulline, Beta Alanine and Betaine, ingredients more commonly found in pump-based pre workouts. I've used Swolemate my last four training sessions and it does everything you'd want from a top tier bcaa, and then some more by facilitating a crazy pump in the gym. The Rocket Pop flavor is very good, but a little sweet. I'll try the other flavors next time but I wouldn't have a problem coming back to the Rocket Pop if that was the only option. In conclusion, my new favorite BCAA!

Aug 07, 2017

What appeals to me about Swolemate is mainly the BCAA's. I'm up at 4:30am 4x days per week to go to the gym and I find myself always trying to optimize what I eat prior to training and while I'm there. I could drink a protein shake, but I'm not sure that'd digest the best. So I've been a BCAA lover for the past couple years since it's easily digested and triggers MPS if you get enough of Leucine (~3g). Swolemate hits this mark with 3.5g Leucine, along with 1.75g of the other BCAA's. This is my favorite part. Taste: 9/10 My second favorite part is the taste. I received the snowcone flavor. It tastes great, maybe a little too sweet for some. But that's just an excuse to add some extra water, which I always find myself doing so it's nice this doesn't get diluted with extra water (think 16oz water). Typically I'm sipping on this from about 4:45am to 5am while I'm getting the morning going and packing lunch and stuff. I enjoy every sip. To me, I don't really pick up on a snowcone flavor. It more or less tastes like the SourHeads, which is funny because they have a sour lemon candy flavor of Swolemate. It'd be interesting to have these side by side, cause I have a feeling they would taste very much the same. But like I said, it still tastes really good, just not the snowcone flavor I was looking for. Overall, a really solid product that I'd recommend to anyone and everyone. If not for what's in it, get it for the taste.

Aug 07, 2017

iForce Nutrition has put together a new intra-workout product! It is a Compete replacement, and it is one hefty intra-workout! You'll be using it so much during workout, it'll really feel like you're SwoleMate! :D This solid formula hits with 7 grams of BCAAs in a 2:1:1 ratio in one scoop! This is essentially the highest standard dose of BCAAs you see on the market - common to other top BCAA products. Next is a half clinical dose of beta-alanine (1.6 grams), which will help improve endurance and cause some minor tingling. The formula is rounded out with a half clinical dose of betaine (1.25 grams) and a gram of l-citrulline. This formula is designed for double-scooping. I like pairing a double scoop in a liter or two of water with a concentrated stim pre-workout. This strategies pair the clinically dosed ergogenic aids in two scoops of SwoleMate with high stims. I find this to be a great combination for long workouts, helping with endurance and overall performance. This formula is definitely competitive and tops many in the intra-workout category. The rocket pop flavor is exactly that. It hits that nostalgic, super sweet rocket pop flavor. It is the perfect summer flavor and can be super refreshing when the sweetness is diluted to the perfect amount. It's an unapologetically bold flavor that I can't imagine anyone not enjoying! The product mixes well and the blue color of the product is cool! Overall, I think SwoleMate is an excellent intra-workout, and I look forward to see what the price will be on the product when it hits the store. I recommend SwoleMate, especially if you can get a great deal for it! 10 out of 10!

1 Size
450 Grams
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Sour Lemon Candy
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Price: $31.74  ($1.06 / Serving)
Flavor Rating: 8.5
Promotes Strength And Endurance*

What's in iForce Nutrition SwoleMate

450 Grams Sour Lemon Candy
Serving Size: 1 Scoop (15g)
Servings Per Container: About 30
Amount Per Serving % Daily Value
Vitamin D3 (as Cholealciferol) 1,000 IU 250%*
Vitamin B12 (as Methylcobalamin) 600 mcg 10,000%*
Zinc (as Zinc Gluconate) 25 mg 167%*
Magnesium (as Magnesium Phosphate) 50 mg 16%*
Sodium (as Sodium Phosphate) 100 mg 4%*
Potassium (as Potassium Phosphate) 50 mg 1%*
Micronized L-Leucine 3.5 g **
Micronized L-Isoleucine 1.75 g **
Micronized L-Valine 1.75 g **
Beta Alanine 1.6 g **
Betaine (Trimethylglycine) 1.25 g **
Micronized L-Citrulline 1 g **
* Percent daily values are based on a 2,000 calorie diet
** Daily Value not established
Other Ingredients:
Citric Acid, Natural Flavoring, Sucralose, Acesulfame-Potassium, FD&C Yellow #5.

Directions For SwoleMate:

Mix 1-2 scoops in 8-16oz of cold water and sip througout your workout, or any time additional BCAA's are desired.

Non-training days: Mix 1 scoop of SwoleMate™ in water and enjoy as a tasty drink anytime.

Warnings: This product is intended to be consumed by healthy adults 18 years of age or older. Consult your healthcare professional before using this or any other dietary supplement. Follow label directions and do not exceed suggested doses under any circumstance. This product should not be used by people with the following (but not limited to) conditions: cardiovascular disease, heart disease, renal or hepatic disease. Anyone with high or low blood pressure, diabetes or who are being treated for erectile dysfunction. Anyone taking medications for any psychiatric or mental disorder or by women who are pregnant or attempting to become pregnant. Not for use by nursing mothers. Discontinue use immediately if excessive sleeplessness, tremors, dizziness, nervousness, headaches, or heart palpitations occur. Do not use if the seal is broken or missing. Keep out of reach of children.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.