iForce Nutrition


Don't Just Exercise... Compete!
Takes Intra-Workout Supplementation To An Entirely New Level!
9.4  out of 10  (97 Reviews)
1 Size
10 Packets
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2 Flavors
Juicy Watermelon
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Price: $11.01  ($1.10 / Serving)
Flavor Rating: 9.7

Product Overview

iForce Nutrition Compete
  • L-Carnitine Fumarate - Increases Energy*
  • L-Carnitine L-Tartrate – Reduces Recovery*
  • Electrolytes – Homeostasis and Hydration*
  • Rhodiola Rosea - Potent Adaptogen*

As part of your training day, when does recovery begin? It begins as soon as you stretch that first muscle, lift that first plate, take that first step. By adding COMPETE!™ to your regimen, you will take your intra-workout supplementation to an entirely new level. COMPETE!™ works by addressing the four major necessities to athletic performance - Mental Focus, Physical Performance, Enhanced Recovery, Proper Hydration. The days of inferior BCAA’s or belly stretching high-carbohydrate days are long gone. Featuring clinically proven doses of novel amino acids, whey protein hydrolysate, and focus enhancing compounds, COMPETE!™ is the perfect answer for any athlete looking to take it to the next level and develop a whole new you.

  • Electrolyte Enhanced Hydration*
  • Reduced Recovery Time*
  • Massive Amounts of Energy*
  • Mental Clarity During Training*
  • Overall Increase in Performance*
  • Positive State of Mind*
iForce Nutrition Product Line iForce Nutrition. I Am A Force.

Ratings & Reviews

Overall Rating
97 Ratings
Verified Buyer Rating
48 Ratings
Average Flavor Rating
2 Flavors
Top Rated Flavor
Rainbow Sherbet
By clicking the button above, you agree to entering the Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Verified Buyer
  • 10 Juicy Watermelon

Great product. I took these with Hemavol. Totally worth it.

  • 8 Juicy Watermelon

I've been using Compete for 4 months and can't say I'm sick of the taste. is definitely one of the best product out there, keeps me hydrated and provides a boost during an intense workout and it provides speedy recovery post workout too. I highly recommend it specially its formula combining a Solid dose of l-carnitine in two forms (l-carnitine l-tartrate and l-carnitine fumarate) with electrolytes, citrulline, rhodiola, vinpocetine, and 2.5 grams of whey protein hydrolysate! pretty unique.

Verified Buyer

Compete is my favorite bcaa's. I use it during my training. It mixes well and tastes great. I love the fact that it is not real sweet. I feel it helps keep me hydrated and extends my stamina while training. I highly recommend Compete!

  • 10 Rainbow Sherbet

Rainbow Sherb is my **** it is SOOOO good I have gone through 150 servings worth and I am still not sick of it. Keeps me super hydrated through my workout and it is absolutely delicious to sip on. I look forward to drinking it every day. I find it helps me with my muscle recovery and soreness and can't beat the added L-Carnitine. I don't think I will ever stop using this product. Recently purchased Blue Ras and its pretty great too. Quite sweet, Rainbow Sherb is still my favorite but I will still happily finish my 50 serv container without getting sick of it, no doubt.


I received Compete through IForce Nutrition. Here are my initial thoughts. I will update my review after finishing the product. The Compete formula is unique for intra-workout/performance supplements. It contains a big dose of l-carnitine in two forms, some citrulline malate, whey protein hydrolysate, electrolytes, and nootropics. The innovation of the formula and the disclosure deserves praise. It is a great formula! The only things I would like to see more citrulline malate in the blend and maybe some carbohydrates or BCAAs. 9/10 on formula. In terms of effects, I wasn't expecting anything huge from Compete as an intra-workout, but it did have some nice effects. I felt a minor increase in focus, which is great from an intra-workout. It synergized well with my pre-workout too. Compete also seemed to support physical energy and endurance during my workout. I will pay close attention to the effects of Compete throughout use. Effects 8.5/10. The grape flavor was great! It was as rich as I was hoping. It wasn't a strong concord grape flavor, but it was a good approximation. The product mixed up pretty well though if left to sit it would settle a little bit. Flavor 9/10. Total rating a 9/10.


I used this while training calisthenics + sprints in the summer heat. I mixed 2 scoops in about 2 liters of water since I drink so much. My big concern was that I didn't get low on electrolytes or fatigued prematurely. Whether it was the Performance Enhancing Electrolyte Matrix or Citrulline Malate, I kept going for 1.5 hours strong. Used w/preworkout Pre Jym. My focus was there the whole time--not sure whether from Pre Jym or Compete or both, but I'm not complaining. Athletic performance was great.


I was looking for the flavor for taste rating, but it was not in the list yet. I won a tub of Grape flavored Compete and it was very delicious so I give this a 10/10. If any one who likes grape soda pop, then you will love this. I took this as an Intra drink. Flavor - 10/10. See above. Mixability - 8/10. It was foamy and left residue on the bottom, but not a big deal in the shaker. Performance - 10/10. The neat thing about this is there are 2.5 gr of Protein per serving and I did 2 servings, so I got an extra 5 gr in. This is a great all in one BCAA product when you consider it also has protein in it for recovery.

Verified Buyer
  • 10 Rainbow Sherbet

I love this product! It works and makes you perform much better. I recommend it, it really does work


Love this product!

  • 10 Juicy Watermelon

Great product, really great alternative to high sugar sports drinks to keep you hydrated. Has some nice extras like bcaa, and l-carnatine. Everything I need in a intra workout or even pre-workout, if I don't need stimulants. One of my favorite supplements.


I am in love with the Rainbow sherbet flavor! I remember eating orange sherbet ice cream as a kid and this taste just like it! I feel great drinking Compete during and post workout!

  • 10 Juicy Watermelon

Another great product from a great company!

  • 9 Juicy Watermelon
Verified Buyer

I put a rating of 9 because it is very sweet, but it is an excellent product has everything you need to use during training. I will buy in the future again.

Verified Buyer

It really sweet but good, I usually use a little less then a scoop in 18oz of water that seems to be the right mixture!

10 Packets
10 Packets
10 Servings | $1.10 Per Serving

What's in iForce Nutrition Compete

Serving Size 1 Packet (6g)
Servings Per Container:1
Amount Per Serving % Daily Value
Calories 10 <1%
Calories from Fat 0 g 0%
Total Fat 0 g 0%
Total Carbohydrate 1 g <1%
Sugars 0 g **
Protein 2.5 g 4%
Vitamin C (as Ascrobic Acid) 50 mg 83%
Vitamin B12 (as Methylcobalamin) 250 mcg 4,166%
Calcium 12 mg 1%
Magnesium 8 mg 2%
Sodium 22 mg <1%
Potassium 25 mg <1%
Athletic Enhancement Matrix: 2g **
L-Carnitine L-Tartrate       
L-Carnitine Fumarate       
Endurance Enhancement Matrix: 500mg **
Citrulline Malate       
Anti-Catabolic Matrix: 2.5g **
Whey Protein Hydrolysate comprised of:       
Branched Chain Amino Acids (BCAAs): L-Leucine, L-Isoleucine, L-Valine, Essential Amino Acids (EAAs): L-Methionine, L-Phenylalanine, L-Threonine, L-Tryptophan, Amino Acids: L-Alanine, L-Arginine, L-Asparagine, L-Aspartic Acid, L-Cystine, L-Glutamic Acid, L-Glutamine, L-Glycine, L-Histidine, L-Lysine, L-Proline, L-Serine, L-Tyrosine
Performance Enhancing Electrolyte Matrix: 300mg **
Sodium Phosphate       
Potassium Phosphate       
Magnesium Aspartate       
Calcium Aspartate       
Mental Edge Enhancement Matrix 100 mg **
Rhodiola Rosea Extract (root)       
* Percent Daily Values are based on a 2,000 calorie diet
** Percentage Daily Value not established
Other Ingredients:
Natural And Artificial Flavoring, Sucralose, Acesulfame Potassium, FD&C Red #40 Aluminum Lake
Allergen Warning: Manufactured on equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish oil, tree nuts, and peanut flavor.

Directions For Compete:

Workout days: Mix 1 scoop of COMPETE!™ in 10-20oz (300-600ml) of water and drink during your workout or sport. You can refill your container with additional water once you’ve finished ½ of your COMPETE!™. For intense or extended exercise, mix two servings of COMPETE!™.

Non-workout days: Mix 1 scoop of COMPETE!™ in water and enjoy as a tasty drink any time.

Warnings: This product is only intended to be consumed by healthy adults 18 years of age or older. Consult your health care professional before using this or any other dietary supplement. Follow label directions and do not exceed suggested dosages under any circumstances. This product should not be used by people with the following (but not limited to) conditions: cardiovascular disease, heart disease, renal or hepatic disease, people who have high or low blood pressure, diabetes or who are being treated for erectile dysfunction; people taking any medications for any psychiatric or mental disorder or by people who are pregnant or attempting to become pregnant. Not for use by nursing mothers. Discontinue use immediately if excessive sleeplessness, tremors, dizziness, nervousness, headaches, or heart palpitations occur. Do not use if the seal is broken or missing. Keep out of reach of children.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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