Ration Pack

Ration Pack , 30 Servings

Complete Daily Supplement!
Contains Vitamins & Minerals, Fatty Acids, Anti-Oxidants, & Probiotics!
8.8  out of 10  (45 Reviews)

Product Overview

Grenade Ration Pack Vitamin Support. Daily Vitamins In One Package Grenade Ration Pack Vitamin Support
Gluten Free

Grenade Ration Pack is a complete daily dietary supplement, designed to provide comprehensive nutritional support for the athlete who wants to perform at their best.

Key Facts
  • 4 Products In 1; Multivitamin & Minerals, Essential Fatty Acids, Probiotics and BCAA’s
  • An Ideal Foundation for any Nutritional Supplement Programs
  • Convenient Daily packets

We at Grenade believe that our Ration Pack provides the ideal ratios and dosages of quality vitamins, minerals, trace elements, phytonutrients, essential fatty acids, Probiotics and BCAAs are pillars to creating the best foundation for muscle growth, recovery and overall health.

It has been proven that the various ingredients in Ration Pack can contribute to:
  • Protein synthesis (the muscle-building process)*
  • Maintenance of normal muscle function*
  • Blood levels of testosterone (within the normal range)*
  • A reduction in tiredness and fatigue*
  • The normal production of thyroid hormones (which help control the metabolic rate)*
  • Normalized glycogen (muscle energy storage) metabolism*
  • Healthy immune function support*
  • Protection of cells from oxidative stress*
  • Normal blood cholesterol and heart function*
Convenient Individual Packets


The key to Ration Pack is that it is a ‘Full Spectrum’, daily nutritional supplement that contains everything you need in one convenient daily packet. Anyone can put together a basic multi-vitamin & mineral supplement with average levels of all of the basic micronutrients that the body requires, but some people want more and some people require more.

Let’s face it, athletes, fitness professionals and military personnel ask more of their bodies, creating muscular and oxidative stress while increasing many of their nutritional requirements. Also, it is well-established that there is a lot more to ‘complete’ nutrition than just getting all of your vitamins.

That’s why Grenade has gone several steps further in formulating a comprehensive nutritional support supplement that looks at the big picture and covers all of the angles. Of course, Ration Pack has enhanced levels of the highest quality chelated and compounded vitamins and minerals. It also delivers phytonutrients, like the various catechins, procyanidins and esters that are found in particular plants and food components - many of these are behind the recognized benefits of fruits, vegetables and so-called ‘superfoods’.

Grenade researchers have determined that no daily supplement could be complete without essential omega-3 fatty acids, so they added potent dosages of the most useable forms - EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Go ahead, compare how much EPA and DHA your omega-3 supplement delivers as compared to Ration Pack, we hope you’ll be pleasantly surprised!

Multivitamins and Antioxidants
Essential Fatty Acids

To complete the arsenal, Grenade has added BCAAs and four specific and distinct Probiotic™ cultures - the kinds of microorganisms that are found in our gut and in various yogurt and other ‘live’ foods. Just about every ‘multi’ has Vitamin A (carotenoids), B vitamins, vitamin C, D and E and most have calcium, magnesium, potassium, iron and zinc. A few of the slightly more advanced products have copper, selenium and chromium but most don’t contain much more than that. More sophisticated formulas will also include boron, molybdenum and possibly coenzyme Q10. However, beyond these, Ration Pack adds over 20 further research-studied ingredients, (covered earlier).

Other ingredients, just to name a few, are: lipoic acid, N-acetyl cysteine, lycopene, lutein, green tea polyphenols, quercetin and grape skin extract. So far beyond the basics and even several steps beyond sophisticated ‘multi’ products, with Ration Pack, you get a variety of research-studied nutrient components, along with concentrated, ‘superfood’ extracts.

So if you want a truly comprehensive formula, with everything you need in one box, packaged in convenient daily packets, Ration Pack is the only product that checks all the boxes.

When to take: Upon Waking. Throughout the day. Before bed. Grenade Ration Pack Vitamin Support. Daily Vitamins In One Package

Ratings & Reviews

Overall Rating
45 Ratings
Verified Buyer Rating
31 Ratings
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Oct 19, 2018
Verified Buyer

In my opinion, it has everything that I was looking for in a vitamin pack. It's hard to say whether or not it was extremely effective, but I definitely didn't feel terrible and the fish oil pill wasn't too fishy tasting.

Mar 06, 2017
Verified Buyer

Great vitamin pack! Makes me feel good throughout the day and gives me the boost to continue all workouts and functions throughout. I am in the process of trying multiple of different vitamin packs, so far this one is "On Top"!!!

Jan 28, 2017
Verified Buyer

Garbage. This is convenient if you want to bundle a vitamin, fish oil, ect, but individually each is lacking. I tried to fine an alternative to Animal Pak but this is far inferior. I couldn't even finish the pack. Went back to Animal Pak and felt a complete difference. The probiotic in here was useless as well; you could get a cheap gummy that works much better. Very disappointed.

Jan 19, 2017
Verified Buyer
No written review.
May 14, 2016
Verified Buyer

The product is good.... paid approx. 10$ (600 indian rupees) for customs pros- . Just take it once with breakfast and you are done for the day . U don't have to buy different bottles for multi-vitamins, fish oil etc..... . Nice packing (can be carried anywhere) . Not expensive cons- . The capsules are a bit smelly and tastes a bit bad Would have given it 10 if it would have tasted better....

May 10, 2016
Verified Buyer

Everything you need in one little package. I split up each pack and combined it with other supplemental pills that I take morning and night. Overall it's a good price for everything you get out of it.

Mar 23, 2016
Verified Buyer
No written review.
Mar 10, 2016
Verified Buyer

Easily the first vitamin pack that I've used. Has everything that I'm looking for.

Mar 06, 2016
Verified Buyer

I love these. So convenient it has everything in it I am looking for.

Sep 09, 2015
Verified Buyer

Grenade's Ration Pack is a convenient vitamin pack that contains small packets filled with your vitamins and probiotics for the day. Vitamins are easy to swallow and the coating does not leave a bad taste in your mouth.

Sep 01, 2015
Verified Buyer

love these they are super convenient and all the vitamins i was looking for and more. they got me feeling super and i have noticed a nice change in my workout routine with more natural feeling energy. only thing i don't like about the pills is that they are hard to swallow due to size but its well worth the outcome.

Jul 30, 2015

This is a great way to kill 4 birds with 1 stone. It has everything you need to start your day off ensuring you hit the essential vitamins and minerals to keep your body functioning properly!

Jul 07, 2015
Verified Buyer
No written review.
Jun 12, 2015
Verified Buyer

Still energetic and making gains in my program. With diet and one other suppliment i feel great and my pump stays longer.

May 30, 2015
Verified Buyer

Multi packs are my go to, I figured I would try this one out. this pack though, the fish oil has an awful fishy after taste. I will be switching back to the other brand I use.

1 Size
30 Servings
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Price: $38.75  ($1.29 / Serving)
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What's in Grenade Ration Pack

30 Servings
Serving Size: 2 Tablets
Servings Per Container:30
Amount Per Serving % Daily Value
Vitamin A (as retinyl acetate and 75% as beta-carotene) 10,000 IU 200%
Vitamin C (as ascorbic acid, magnesium ascorbate) 500 mg 833%
Vitamin D (as cholecalciferol) 1,000 IU 250%
Vitamin E (as natural d-alpha-tocopheryl succinate) 300 IU 1,000%
Vitamin K (as phytonadione) 60 mcg 75%
Thiamin (as thiamin HCl) 10 mg 667%
Riboflavin 10 mg 588%
Niacin (as niacinamide) 20 mg 100%
Vitamin B6 (as pyridoxine HCl) 10 mg 500%
Folate (as folic acid) 600 mcg 150%
Vitamin B12 (as cyanocobalamin) 500 mcg 8,333%
Biotin 200 mcg 67%
Pantothenic Acid (as calcium pantothenate) 40 mg 400%
Calcium (as calcium carbonate, dicalcium phosphate & calcium citrate) 260 mg 26%
Iron (as ferrous fumarate) 7.5 mg 42%
Iodine (as potassium iodide) 100 mcg 67%
Zinc (as zinc citrate) 30 mg 200%
Selenium (as selenomethionine) 80 mcg 114%
Copper (as copper gluconate) 1 mg 50%
Manganese (as manganese gluconate) 2.5 mg 125%
Chromium (as chromium picolinate) 100 mcg 83%
Molybdenum (as sodium molybdate) 75 mcg 100%
N-Acetyl Cysteine 75 mg
Green tea leaf extract (32mg of polyphenols & 25mg of catechins) 33 mg
Alpha Lipoic Acid 30 mg
Bilberry Fruit Extract 4:1 25 mg
Blackcurrant Berry Powder 25 mg
Tart Cherry Fruit 25 mg
Quercetin (as quercetin dihydrate) 20 mg
Watercress Leaf 20 mg
Choline (as choline bitartrate) 15 mg
Silica (as silicon dioxide) 13 mg
Pomegranate Fruit Extract (providing 5mg of ellagic acid) 12.5 mg
Grape Skin Extract (20% polyphenols) 7 mg
Inositol 4 mg
Lutein 1 mg
Lycopene 1 mg
Boron (as boron citrate) 500 mcg
Natural Mixed Carotenoids 100 mcg
† Daily Value not established
Other Ingredients:
Microcrystalline Cellulose, Film Coat (Polyvinyl Alcohol, Polyethylene Glycol, Titanium Dioxide, Talc, FD&C Yellow #5 Lake), Stearic Acid, Croscarmellose Sodium, and Magnesium Stearate
Serving Size: 1 Capsule
Servings Per Container:30
Amount Per Serving % Daily Value
Calcium (as calcium carbonate) 232 mg 23%
Magnesium (as magnesium oxide) 160 mg 40%
Probiotic Blend 2.5Billion CFU
Lactobacillus acidophilus, Lactobacillus plantarum, Bifidobacterium bifidum, & Lactobacillus casei
† Daily Value not established
Other Ingredients:
Gelatin, Magnesium Stearate, and Silica.
ALLERGEN ADVICE: contains milk
Serving Size: 1 Softgel
Servings Per Container:30
Amount Per Serving % Daily Value
Calories 15       
Calories From Fat 10       
Total Fat 1.5 g 2%**
Cholesterol 5 mg 1%
Total Fish Oil 1.25 g
Omega-3 Fatty Acids 800 mg       
EPA-Eicosapentaenoic Acid 400 mg       
DHA-Docosapentaenoic Acid 300 mg       
** Percent Daily Values are based on a 2,000-calorie diet
† Daily Value not established
Other Ingredients:
Capsule (Gelatin, Glycerin, and Purified Water), Rosemary Extract, Natural Tocopherols, Natural Lemon Flavor.
Serving Size: 1 Tablet
Servings Per Container:30
Amount Per Serving % Daily Value
Amino Acid Blend 850mg
BCAAs (L-Leucine, L-Valine, L-Isoleucine), L-Arginine Hcl, Taurine, L-Glutamine
† Daily Value not established
Other Ingredients:
Calcium Carbonate, Microcrystalline Cellulose, Coating (Polyvinyl Alcohol, Polyethylene Glycol, Talc, Titanium Dioxide, FD&C Red #40 Lake), Stearic Acid, Hydroxypropyl Cellulose, Croscarmellose Sodium, Magnesium Stearate, and Silica.

Directions For Ration Pack: ADULTS: Take one pack per day with a meal and sufficient water or as directed by your healthcare practitioner. Each pack contains the following : Two Multivitamin + Antioxidant tablets, one Essential Fatty Acid softgel capsule, one Probiotic hard shell capsule and one BCAA tablet.

Warnings: DO NOT exceed the daily recommended dose. If you are experiencing nausea, fever, vomiting, bloody diarrhea or severe abdominal pain; or if you have an immune-compromised condition DO NOT USE. If symptoms of digestive upset occur, worsen or persist beyond 3 days, discontinue use and consult your healthcare practitioner. If you are pregnant or breast feeding; if you have diabetes or an iron deficiency; or if you have a liver disorder or develop symptoms of liver trouble, consult your healthcare practitioner prior to use. If you are taking blood pressure medication or blood thinners, consult your healthcare practitioner prior to use. Food supplements should not be used as a substitute for a varied diet. For best results, this product is to be used in conjunction with a sensible diet and exercise program.

WARNING: Accidental overdose of Iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose call a doctor or poison control center immediately.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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