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Introduction To Mental Health

0:58
 

Goals Don't Come Without Focus

If you've got your training routine and diet in gear, don't forget about your mental health either! Your mind and body are deeply intertwined, so it's important that they work together to promote overall health and fitness. Poor mental health can hinder your efforts in the gym and at home. Mental health products are designed to support a variety of brain functions, including:

  • Concentration and focus*
  • Memory*
  • Fighting stress*
  • Emotional/behavioral balance*

 

Master Your Mind*

There's no question that staying focused during your workout is important. Finishing your workouts and pushing yourself requires the right mindset. Our memory and mind enhancement products are going to support clarity and healthy memory.* Memory and mind enhancers commonly include ingredients such as:

  • L-Tyrosine - this precursor to dopamine supports mental alertness*
  • Ginkgo Biloba - supports brain and memory function through oxygenation*
  • DMAE - precursor to Acetylcholine and supports well-being and relaxation*

Pass The Stress Test*

Stress causes us to release a hormone called cortisol, which can hinder our body's natural ability to burn fat and build muscle. Fortunately, by using stress reduction products, you may boost your metabolism, anabolism, immune system, and focus.* Common ingredients found in stress reduction products include:

  • Rhodiola -plant extract used to promote normalization during stress fluctuations*
  • Ginseng - plant extract used to support your immune system
  • energy, and mood*
  • Korean Ginseng - plant extract used to support energy, stamina, and performance*
  • Kava Kava - supports muscle relaxation and healthy sleep*

Balance Is The Key To Results

Changing your lifestyle and pushing boundaries will often elicit an emotional response, so make sure you don't lose your head on your way to success with emotional balance products.

These are designed to work with your brain chemistry and support healthy emotional balance when you are pushing yourself the hardest.* No matter your training level or life situation, emotional balance products are here to help you maintain a cool, collected attitude.*

Never Miss A Beat*

The brain is largely controlled and regulated by the various neurotransmitters that are shuttled around your brain on a daily basis, so by supporting proper concentrations of these neurotransmitters, you can work towards promoting optimal mental health.* The most popular neurotransmitter products to choose from include:

  • Choline - supports memory, performance, and concentration*
  • Gaba - used to support healthy sleep and energy*
  • Acetyl-L-Carnitine - used to support a healthy memory*
  • 5-HTP - used to support mood, behaviour, appetite, and sleep*