Protein Pancake Mix
FlapJacked

Protein Pancake Mix

Whey Protein Isolate Pancakes To Help Build Muscle
No Artificial Colors, Flavors or Additives for A Great Natural Taste!
8.3  out of 10  (27 Reviews)
1 Size
12 Oz.
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3 Flavors
Banana Hazelnut
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Price: $7.99  ($1.33 / Serving)
Flavor Rating: 4.2

Product Overview

FlapJacked Protein Pancake and Baking Mix. 20g Protein Per Serving. A delicious, versatile baking mix that's Protein-Packed. The Basics: 200 Calories. 20g Protein. Whey Protein Isolate. Sweetened w/ Fruit and Veggies. Whole Grains. No Added Sugar. No Artificial Anything. Our Pancake & Baking Mixes.
BUTTERMILK PANCAKE & BAKING MIX

Whole oats, sweet cream buttermilk and coconut flour provide a mild buttery and slightly sweet, vanilla flavor in this mix. We fortify our products with Whey Protein Isolate and Pea Protein for a complete meal that keeps you feeling full. With only 200 calories per serving, our Buttermilk Mix modestly packs 20 grams of protein and 5 grams of fiber in each serving.

BANANA HAZELNUT PANCAKE & BAKING MIX

Made with whole oats and sweetened with banana, this pancake is loaded with potassium and fiber. Hazelnuts add healthy fats and are a rich source of potassium. With only 200 calories per serving, our Banana Hazelnut Mix is sweet and nutty with a mild banana flavor while modestly packing 20 grams of protein and 4 grams of fiber in each serving.

CINNAMON APPLE PANCAKE & BAKING MIX

Made using real apples, whole oats and coconut flour, these delicious protein pancakes are light and fluffy yet loaded with the flavors of cinnamon and apples. Each serving contains ½ teaspoon of cinnamon to help support blood sugar already in normal range* With only 200 calories, our Cinnamon Apple Mix packs a hearty 20 grams of protein and 5 grams of fiber in each serving.

CARROT SPICE PANCAKE & BAKING MIX

Made with whole oats and sweetened with carrot juice, spices and monk fruit, this pancake is bursting with flavor. We've fortified this fluffy flapjack with whey protein isolate, pea protein and packed it with real carrots for an extra bite. With only 200 calories per serving, our Carrot Spice Mix has a sweet, robust flavor while modestly packing 20 grams of protein and 5 grams of fiber in each serving.

What Makes Us Different?
HIGHER PROTEIN

Don't be fooled by serving size. Do the math, FlapJacked is the highest protein level per gram than any other pancake & baking mix on the market.

WHEY PROTEIN ISOLATE & PEA PROTEIN ISOLATE

We're giving you the best of both worlds while being gentle on your gut. We use a perfect blend of WPI and PPI that is gentler on your digestive system, provides a complete protein with no compromise on taste.

SWEETENED WITH FRUITS & VEGGIES

Lightly sweeten with fruits and veggies to give our mixes maximum flavor. We never use added sugar, artificial sweeteners, or artificial anything.

20g Protein per Serving.
Frequently Asked Questions
HOW MUCH IS A SERVING?

One serving is 53 grams (1/2 cup of dry mix). Once mixed with water or liquid of your choice, one serving will make approximately three 4” pancakes depending on how much water you use.

WHAT PROTEIN SOURCE DO YOU USE?

We proudly use whey protein isolate exceeding 92 percent protein, with very little lactose and fat. Whey is one of the purest and most efficacious forms of protein that is very quickly absorbed into the body and has a high concentration of branched-chain amino acids (BCAAs). We also use a non-GMO pea protein isolate containing 80 percent protein that is lactose-free, low in fat, high in BCAAs and easily digestible.

WHERE ARE YOUR PRODUCTS MADE?

Our products are proudly made in the USA, using 99% American ingredients. They are handcrafted and developed by a family owned business in Colorado.

ARE FLAPJACKED MIXES NON-GMO and GLUTEN-FREE?

All of our mixes are non-GMO (do not contain any genetically modified organisms). However, while we only use ingredients that naturally do not contain gluten, FlapJacked Pancake & Baking Mixes are not certified gluten-free.

WHAT OTHER INGREDIENTS DO I NEED?

Our mixes were designed not only for great nutrition but also for convenience. All you need is water and a griddle. You can use milk or any liquid of choice. Our favorite alternatives are almond milk or club soda.

20g Protein per Serving.
CAN I USE FLAPJACKED TO MAKE WAFFLES?

Yes, you can make waffles! We suggest you add an egg in place of some of the water and decrease the amount of liquid overall. (You also add 5g protein!) See instructions on the back of the package.

CAN I USE FLAPJACKED FOR BAKING?

Yes, you can substitute your basic flours for FlapJacked in most recipes. FlapJacked has developed many recipes from doughnuts, banana bread and cookies to casseroles and pizza crust!

20g Protein per Serving.

Ratings & Reviews

Overall Rating
8.3
27 Ratings
Verified Buyer Rating
7.9
14 Ratings
Average Flavor Rating
8.3
3 Flavors
Top Rated Flavor
9.0
Cinnamon Apple
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
7
Verified Buyer

Husband said these were one of the best tasting protein products he had tried. They are a bit thick and dry, but we added peanut butter and a little syrup to them and it was almost just like eating a regular pancake.

10
Verified Buyer

I thought I could never have pancakes again when I came down with celiac a few years ago. But these outclass the pancakes I can never again eat. They are ideal as a first meal after a morning workout (in addition to whey protein and post-workout.)

10
 
  • 9 Buttermilk

Bough these off the Flapjacked website and will definitely be purchasing again! You can definitely tell their not regular pancakes but not in a bad way. The "Buttermilk" taste at first seems a little exaggerated but that reminds you off the protein. A fill cup of mix and 2/3 a cup of water in the morning after a heavy workout the day before with 1/4 cup of sugar free syrup and I'm in pancakr heaven!

7
 
  • 8 Buttermilk

The packaging is neat but it seems that it doesn't reseal after you open it. Then its hard to but in a scoop to get the powder out. I used the right measurements and I only got about a half a waffle. I feel like they need to adjust the measurements.

8
 

These are a great alternative to traditional pancakes with the extra protein!!

10
 
  • 9 Banana Hazelnut

I love them, I received them in my muscle box and instanly looked up on BB. Will be ordering more love this stuff. The only reason i gave it a 9 was the flavor didnt stand out like I wanted it to, still had a essence of banana hazelnut. Great with a little syrup and butter :).

10
Verified Buyer
  • 8 Cinnamon Apple
4
 
  • 3 Banana Hazelnut

So far I have been trying these pancakes out, and I don't know whether I am making them wrong or what. Because these really are my cup of tea. They aren't completely bad. However, they just are even edible for me. I nearly threw up the THIRD time I tried this. I'll try again, and see if I can make it taste better somehow. But in my opinion it may not be the right product for me.

10
 
  • 9 Buttermilk

I've purchased these protein pancakes several times over the past year or so and have to say that I am very surprised how good these pancakes taste! I never feel guilty eating these. I love throwing on some honey instead of syrup and that's all I need!

1
Verified Buyer
  • 1 Banana Hazelnut

First I tasted it plain--it was terrible! Then I added some Nuts n More PB spread--still terrible! Then I even added syrup and it was just moderately terrible. Hands down the worst thing I've purchased on BB.com. I won't up just throwing most of the 2 bags I got away. I'm not sure why I even made myself try the 2nd flavor....just shear tight wade ness because I paid for it already I suppose :) STAY AWAY!! I often add cellucor cinnamon swirl protein to a standard pancake or baking mix to amp the protein along with some egg whites. Much better and cheaper!

10
 

Love this stuff..buttermilk is the one I tend to buy the most,although all the flavours taste really good...I find its also best to mix with milk and to add an egg. Unfortunately the UK store doesn't stock,so I get mine from flapjackeduk.com

9
Verified Buyer
  • 8 Buttermilk

It was good, tasted as good as most regular pancake mixes. I added fresh blueberries and used very little REAL maple syrup. I will buy it again.

5
Verified Buyer
  • 5 Buttermilk
10
 
  • 10 Buttermilk

Awesome pancakes, they came out fluffy and tasted fantastic, especially when you add an egg or two :)

10
 
  • 10 Buttermilk

Great consistency and taste! Plus, it was super easy to make!

12 Oz.
12 Oz.
6 Servings | $1.33 Per Serving
$7.99

What's in FlapJacked Protein Pancake Mix

12 Oz. Banana Hazelnut
Serving Size: 1/2 Cup (53g)
Servings Per Container 6
Amount Per Serving
Calories 200       
Calories from Fat 35       
% Daily Value *
Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Trans Fat 0 g       
Cholesterol 5 mg 2%
Sodium 370 mg 15%
Total Carbohydrate 23 g 8%
Dietary Fiber 4 g 16%
Sugars 8 g       
Protein 20 g 40%
Vitamin A 0%
Vitamin C 4%
Calcium 15%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Ingredients:
Whole Oat Flour, Whey Protein Isolate (Whey Protein Isolate (MILK), Soy Lecithin), Buttermilk, Pea Protein, Banana, Organic Coconut Flour, Hazelnuts, Baking Soda, Baking Powder, (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Salt, Xanthan Gum.

Directions For Protein Pancake Mix:

WHISK 1/2 cup mix (1 serving) with 1/3 cup cold water until well blended. Let sit for 3 minutes while griddle warms up. Batter thickens as it sits.

HEAT griddle to low heat (285-295 degrees F).

POUR batter into 3-4 four inch pancakes on lightly greased pre-heated griddle.

COOK until no more bubbles are forming in the center and edges look dry (about 3 minutes). Flip and cook until golden brown.

FOR THINNER PANCAKES: Add 1-2 tablespoons of water until a desired consistency is reached.

FLAVORFUL SUGGESTIONS: Add 1-2 tablespoons of mix-ins to the batter such as chocolate chips, fruit or nuts and cook as directed above.

 

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.