Fortunately, when you're unable to get the fiber you need through proper food choices, supplementation is there to help you. Fiber supplements will offer both insoluble and soluble fiber; the two main types that help keep your system functioning properly.
That's why fiber supplements are so helpful. All you have to do is add some extra fiber when you need it, and you can maintain healthy levels of fiber in your diet. The benefits of fiber may include:
If you're neglecting your fruits and vegetables, a fiber supplement will ensure you don't fall short in this nutrient and help to promote good overall health.* Supplementing your fiber will give you added assurance that your always covered.
Avoid taking your fiber supplement too close to your workout however as this could potentially cause some discomfort while doing physical activity.