Evening Primrose Oil
Evening Primrose Oil supplies Gamma-Linolenic Acid, or GLA. This healthy fat is an omega 6 fatty acid that helps support overall health and wellness.* Evening Primrose Oil is a great vegetarian source of GLA.
For men and women of all ages, Evening Primrose Oil is a great source of healthy fats that can help maintain overall health and wellness.*
The normal daily serving of Evening Primrose Oil is 1-3 grams. Just remember you want to look for a product that has a high amount of GLA, at least 100mg, not just a high amount of Evening Primrose Oil. It's best to take Evening Primrose Oil with breakfast and again with lunch.
If you are looking for other vegetarian sources of EFAs check out Flax Seed and Borage oil.