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Essential Fatty Acids

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2 For $38 Evlution Nutrition Omega 3 Fish Oil 1250mg | HIGH EPA 450mg + DHA 300mg Triple Strength | Capsules, 120 Softgels
EVLUTION NUTRITION
9.5 542 Reviews
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100% Highly Purified Triple Strength Fish Oil Softgels
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Buy 1 Get 1 50% Off Xtend Ripped, 30 Servings
Scivation
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7G BCAAs Formulated To Support Hydration And Cutting*
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25% Off Code: TOPSELL Fish Oil Softgels, 100 Softgels
Optimum Nutrition
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Packed with Omega-3 Essential Fatty Acids*
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Complete Multistage Thermogenic for Fat Loss, with Natural Energy Sources and Focus.*
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RSP Nutrition
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Stimulant Free Weight Management*
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2 For $19.99 Platinum 100% Fish Oil, 100 Soft Gels
MuscleTech
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Ultra-Pure Filtered Fish Oil Softgel
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Buy 1 Get 1 Free Fish Oil, 120 Softgels
RSP Nutrition
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Fish Oil Softgels To Support Cardiovascular Health*
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RSP Nutrition
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Fish Oil Softgels To Support Cardiovascular Health*
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Omega-3, 200 Softgels
NOW
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Screened for Purity
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Buy 1 Get 1 Free LeanOmega, 120 Softgels
RSP Nutrition
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Omegas + Weight Loss*
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Buy 1 Get 1 Free QuadraLean, 90 Capsules
RSP Nutrition
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Stimulant Free Weight Management*
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25% Off Code: TOPSELL Evlution Nutrition Lean Mode Stimulant-Free Weight Loss Supplement with Garcinia Cambogia, CLA and Green Tea Leaf Extract, 90 Capsules
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Stimulant Free Fat Loss Support*
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Animal Omega, 30 Packs
Animal
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The Complete Cardiovascular Support Vitamin Stack*
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25% Off Code: TOPSELL Evlution Nutrition Lean Mode Stimulant-Free Weight Loss Supplement with Garcinia Cambogia, CLA and Green Tea Leaf Extract, 30 Capsules
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Stimulant Free Fat Loss Support*
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25% Off Code: TOPSELL TRANS4ORM, 30 Servings
EVLUTION NUTRITION
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Complete Multistage Thermogenic for Fat Loss, with Natural Energy Sources and Focus.*
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Lipo-6 CLA, 90 Softgels
Nutrex
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Stimulant-Free CLA Softgel to Help Shape a Lean Body*
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Omega-3, 500 Softgels
NOW
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Screened for Purity
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LeanOmega, 60 Softgels
RSP Nutrition
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Omegas + Weight Loss*
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Omega-3, 100 Softgels
NOW
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Screened for Purity
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Introduction To EFAs

1:07
 

Activate Your Healthy Lifestyle

More and more research is being done to understand how important healthy fats are in our daily diet. Healthy fats can be divided up into three different categories, unsaturated fats, polyunsaturated fats, as well as essential fatty acids.

Since your body cannot produce essential fatty acids (EFAs) on its own, you have to get EFAs from the foods you eat like salmon, flax seeds, or other cold water fish. You can also supplement your intake of EFAs with supplemental products.

Supplementing with EFAs is a convenient way to get extra omega-3 support for your overall health.* No matter your fitness goal, EFAs will be a key part of your foundational supplement stack.

 

Become A Well-Oiled Machine

Getting a healthy balance of omega-3 and omega-6 fats is an important way to promote overall health and well-being. EFAs play many roles in overall health and wellness, but they also support active individuals performing high intensity exercise. That's why EFAs are a key foundational supplement for any stack, no matter what your goal is. Taking an EFA supplement may help you with:

  • Healthy cardiovascular system, immune system and brain function*
  • Joint support and healthy hormone production*
  • Encourage an active metabolism*
  • Fast muscle recovery from high intensity exercise*

EFAs Take The Lead

It's true that EFAs are present in some foods we eat like salmon, tuna, cod, walnuts, flaxseeds, pumpkin seeds, corn oil, soy bean oil, sunflower oil, and safflower oil. But if you are on a restricted diet to try to lose fat or if you perform high intensity exercise for a sport or recreationally - you could benefit from getting more EFA support through supplementation.

With the many potential benefits of EFAs supplements, men and women of all ages - no matter what fitness goal - should include an EFA supplement as part of their foundational stack. Along with the other foundational products like protein and a high quality multivitamin, EFAs help you achieve your fitness goals with overall health and wellness in mind.*

Only The Best Will Do

When you're looking to buy an EFAs supplement, don't be overwhelmed by your options! Essential fatty acids can be purchased in many different forms like:

  • Fish oil
  • Salmon oil
  • Krill oil - capsules or liquid
  • Flax seed oil - capsules or liquid
  • Omega-3s - capsules or liquid
  • EFAs blend - capsules or liquid

There are benefits to each different kind of product and many of the highest quality brands produce great EFAs products. Watch for purity certifications and learn more about the different types of products by checking out Bodybuilding.com product guides.

Maximize Your EFA Potential

Each EFAs supplement will include specific instructions on how much to take. Read the directions thoroughly for your product to see the best intended results.

The best time to take EFAs is in the morning with your breakfast and multivitamin and then again with lunch. Make sure you take your EFAs supplement regularly to support your body's overall health.*