Essential Fatty Acids
Since your body cannot produce essential fatty acids (EFAs) on its own, you have to get EFAs from the foods you eat like salmon, flax seeds, or other cold water fish. You can also supplement your intake of EFAs with supplemental products.
Supplementing with EFAs is a convenient way to get extra omega-3 support for your overall health.* No matter your fitness goal, EFAs will be a key part of your foundational supplement stack.
With the many potential benefits of EFAs supplements, men and women of all ages - no matter what fitness goal - should include an EFA supplement as part of their foundational stack. Along with the other foundational products like protein and a high quality multivitamin, EFAs help you achieve your fitness goals with overall health and wellness in mind.*
There are benefits to each different kind of product and many of the highest quality brands produce great EFAs products. Watch for purity certifications and learn more about the different types of products by checking out Bodybuilding.com product guides.
The best time to take EFAs is in the morning with your breakfast and multivitamin and then again with lunch. Make sure you take your EFAs supplement regularly to support your body's overall health.*