Creatine Monohydrate, 400 Grams Unflavored
Creatine monohydrate has been shown to:
- Increase muscle mass/size (when used in conjunction with a resistance training program).*
- Improve strength, power, and performance in repetitive bouts of brief, high intensity physical activity (e.g. sprints, jumping).*
- Decrease muscular fatigue in response to high intensity exercise (weight training).*
Every write-up crafted about creatine, including ours, should simply say: it’s creatine, enough said. This is, after all, the most studied, the most anecdotally verified, and the most well known dietary supplement available to us – and with good reason. The evidence on creatine truly does, "speak for itself."*
With that said, much hoopla has arisen over the past few years regarding how to take creatine, when to take creatine, which form is the best, and so on. We have simplified that for you, and provided you the best, highest purity creatine monohydrate on the market at a competitive price – unbeatable, we’d say!
Creatine is perhaps the most studied and verified of all dietary supplements, earning its moniker as the, "grandfather of supplements." Through a number of enzymatic and cellular steps, creatine is first metabolized into a compound known as phosophocreatine, and eventually into a compound known as ATP (adenosine triphosphate) – the so-called, "energy currency" of the human body. As a dietary supplement, the use of creatine over extended periods of time has been linked to a wide-range of physiological benefits, including: cell volumization, increased delivery of plasma (blood) nutrients to the cell, an increase in skeletal muscle total mass and protein synthesis, decrease in muscular fatigue, and increased endurance.*
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What's in Core Nutritionals Creatine Monohydrate
Directions For Creatine Monohydrate: Mix 1 scoop (5000 mg) with 8-12 ounces of water, juice, or protein shake and consumer before or immediately after a workout. Take 1 scoop in the morning on your non-training days. Be sure to drink at least 8 glasses of water daily when supplementing with creatine monohydrate.
Warnings: This product is only intended to be consumed by healthy individuals 18 years of age or older. This product is not recommended for pregnant or nursing women. Before using this product, consult with your physician, especially if you are using any prescription or over the counter medication or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor) or any other medication. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Discontinue use 2 weeks prior to surgery. Do not exceed recommended serving. Do not use if safety seal is broken or missing. Keep out of the reach of children. Store in a cool, dry place.