Coenzymes are substances that facilitate the activities of enzymes. One particular coenzyme, Coenzyme Q10 (CoQ10), could play an important role in the production of energy throughout the body.*
Also called ubiquinone, it is useful component of cells and is important for mitochondrial energy production in the body - think of mitochondria as energy engines on a cellular level. CoQ10 could be a major component of ATP production in the body by supporting the conversion of our food to fuel.* It is estimated that as much as 95% of the total energy created within the body comes from mitochondria.* The heart and liver contain the most Coenzyme Q10. Many also believe CoQ10 to exhibit antioxidant-like properties, scouring our bodies and fighting free radicals.*
So is CoQ10 worth it? Coenzyme Q10 helps the body convert food into energy in the form of ATP. Nearly every cell in the body contains some Coenzyme Q10 - mitochondria contain the most. It is connected to one of the most important areas of fitness and health - energy!
Are you going to be able to lose weight or build muscle without energy? I think not. Proper conversion of our foods into energy is important for anyone planning on doing some form of exercise to accomplish a goal. Energy allows us to push ourselves harder, and stay motivated. Energy is also crucial for burning fat or building muscle efficiently - we all need proper fuel to exercise correctly.
Athletes, builders, and burners can all benefit from using CoQ10 in their fitness regime. Serious fitness can leave you feeling drained if you aren't getting enough energy, and a loss in energy can seriously hinder your results. Don't fall short of your goals, and recharge your fitness with CoQ10.
Additionally, most of us have jobs, families, chores, and a bunch of other things that need to get done during the day. We all need energy to get through our day, so make sure you have it by supplementing with CoQ10.
The proper supplementation recommendation for adults taking Coenzyme Q10 is between 30 and 90 mg per day. The absorption of Coenzyme Q10 may be easier if taken with a healthy fat source such as oil, peanut butter, or olive oil.
Always follow package directions for any CoQ10 product for the safest and best results.
CoQ10 - excellent for supporting energy in any fitness goal!