With a balanced diet including Omega 3 fatty acids and proper time for exercise and recovery, you'll be doing a lot to help your joints. But when you need extra support, supplementation can help.
Cissus Quadrangularis is a plant related to grapes and has been used as an herbal remedy in India for hundreds of years. Cissus extract helps support tendon, bone and muscle health.* Cissus also provides anti-oxidant benefits and may support fat loss, weight management, and lean muscle. *
If you're taking training seriously and you want your efforts to pay off, consider adding Cissus to your supplement arsenal. *
Cissus is not made from animal products, which also makes it a good choice for vegetarians looking for joint health support.
Each product does tend to vary slightly with regards to the dosage instructions so it's important to read the package for directions to ensure you're taking it properly. You can find Cissus as a standalone product or as an ingredient in combination products. Many joint support supplements will include a blend of ingredients with Cissus, Chondroitin, Glucosamine and MSM.