Discovered in 1990, carnosine is a dipeptide of the amino acids beta-alanine and histidine. Carnosine is found in high concentrations in the brain and muscle tissues, and is commonly used to support:
Read and learn more about what carnosine can do for you!
Carnosine is incredibly useful as a dipeptide of beta-alanine and histidine. Once carnosine is taken up into muscle tissue, it can be used by the body to promote muscle vitality and performance during high-intensity or endurance-heavy exercise.*
It is also suggested that carnosine may play a role in fighting catabolism during exercise.*
Learn more to find out if carnosine is something you can use!
Any athlete involved in high-endurance or high-intensity activity can benefit from using carnosine. Its application to muscle vitality and fighting catabolism during exercise is useful for athletes and fitness enthusiasts alike.
Carnosine is also especially useful for those wanting to optimize immune system health, as its antioxidant-like properties can be useful for day-to-day maintenance or for immune system recovery after training.*
Those looking to promote vitality and youth at an older age should also consider supplementing with carnosine.*
Find out more about how to use carnosine in your daily routine!
Most carnosine products are consumed at 500 milligrams per day. However, some people are sensitive to beta-alanine and carnosine. If you are sensitive to carnosine or have taken too much of it, this can result in an intense tingling sensation in the skin, commonly experienced on the face or arms.
To date, no studies have shown this to be hazardous to your health, but make sure to always follow package directions when consuming carnosine for the safest and best results!
Stock up on carnosine today and support your exercise and general health!