Protein Crisp

Protein Crisp

Crispy Protein Bar Provides 20 Grams Of Protein With 4 Grams Of Sugar Per Bar
Bars Have A Unique Rice Crispy Like Texture
9.6  out of 10  (239 Reviews)
Buy 1 Get 1 50% Off
For a limited time, buy 1 Syntha-6 Protein Crisp, 12 Bars & get 1 50% Off!

Product Overview

Rule Gym Time

Own Crunch Time
Protein Crisp Bar

Unapologetically Unique.
Insanely Irresistible.

Busting your ass in the weight room doesn’t have to mean punishing your taste buds during recovery. Reward yourself with BSN’s new PROTEIN CRISP BAR, a serious combination of incredible taste and unique texture without compromising your macros.

At just 230-240 calories, each PROTEIN CRISP BAR is loaded with 20g of premium proteins and only 2-4g of sugar. And with a light, rice-crispy texture filled with decadent flavor in each crunch, every day will taste like a cheat day.

Tear into six savagely delicious flavors—Chocolate Crunch, Vanilla Marshmallow, Peanut Butter Crunch, Salted Toffee Pretzel, Mocha and S’mores—for an ultra convenient, protein-packed snack between meals, after your workout or whenever you crave a guilt-free bite on the go. You’ve earned it.

Athlete lifting weights

Tear into six savagely delicious flavors...

Chocolate Crunch Bar

Chocolate Crunch

Bold, rich chocolate flavor and a crave-worthy crunch to drive your taste buds wild with every bite. This is as decadent as it gets.

Peanut Butter Crunch Bar

Peanut Butter Crunch

The irresistibly creamy taste of peanut butter and a satisfying crunch combine for an insanely delicious experience from start to finish.

Vanilla Marshmallow Bar

Vanilla Marshmallow

An indulgent combination of vanilla and marshmallow flavors packed into a light rice-crispy texture for serious satisfaction on the go.

Salted Toffee Pretzel Bar

Salted Toffee Pretzel

Rich, caramelized flavor of toffee collides with the savory taste of pretzel to pack a sweet and salty punch in every crunch.

Mocha Bar


A delicious combo of coffee and cocoa packed in a crispy-crunchy texture. Come and get it, mocha lovers.

S'mores Bar


Inspired by a throwback treat—feast on toasted marshmallow, decadent chocolate and sweet graham cracker flavors. No bonfire needed.

Unique Texture.
Decadent Taste.

  • Light, rice crispy-like texture
  • Six insanely decadent flavors
  • 20g of Premium Proteins
  • Only 2-4g Sugar
  • 230-240 Calories per bar
20 Grams of Protein, 4 Grams of Sugar Per Bar
Athlete Eating Protein Crisp Bar
BSN | Finish First.

Ratings & Reviews

Overall Rating
239 Ratings
Verified Buyer Rating
144 Ratings
Average Flavor Rating
9 Flavors
Top Rated Flavor
Mint Mint Chocolate Chocolate Chip
By clicking the button above, you agree to entering the Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Feb 18, 2019
Verified Buyer
  • 10 Salted Toffee Pretzel

Added a couple of these just to get free shipping on my order and I live the bsn protein. I'm glad I did because they are insanely good!!! I'll be stocking up on these.

Feb 16, 2019
Verified Buyer
  • 9 Mocha Latte

These protein bars are cheap, tasted good, and weren't a nightmare to eat (unlike some of the other protein bars I've tried). If there's a flavor that sounds appealing to you, I'd recommend trying it as these aren't that expensive and they're a good way to get some extra protein in.

Feb 12, 2019
Verified Buyer
  • 10 Peanut Butter Crunch

Awesome protein bar. Tastes very good and is also does not feel like am eating a bowl of sugar. I am buying it always, you should try it too :)

Feb 08, 2019
Verified Buyer
  • 10 Salted Toffee Pretzel

Definitely the best tasting protein bars out there, they're crunchy so a little dry but sooo good!

Jan 16, 2019
Verified Buyer
  • 9 Chocolate Crunch

Good flavor

Jan 12, 2019
Verified Buyer
  • 9 Vanilla Marshmallow
  • 9 Salted Toffee Pretzel

Both awesome flavors. Finally glad I found a protein bar I can use on the go that doesn’t taste like chalk. Just recently ordered the mint chip protein box can’t wait to try those out as well

Jan 08, 2019
Verified Buyer
  • 9 S'Mores
  • 5 Chocolate Crunch
  • 8 Vanilla Marshmallow
  • 6 Peanut Butter Crunch

It was hard to come up with a rating for this product because I love the lightweight texture and crunch. It is one of the most pleasant protein bars I've ever eaten. I loved the s'mores flavor, and the marshmallow was pretty good, too. I wasn't a fan of the chocolate crunch, as it had a very distinct chemical taste. The peanut butter just wasn't that interesting; maybe I'm permanently burned out after eating peanut butter protein bars for the past 22 years. HOWEVER, these bars caused me some . . . uh . . . let's say intestinal distress. Nah, let's call it what it is: they gave me the sh**s.

Dec 12, 2018
Verified Buyer
  • 9 Salted Toffee Pretzel

These are a good bar to try out if you’re looking for something different from the usual baked bar. It has a creamy toffee flavour, I didn’t get any salted pretzel from it but I’m not complaining. Around halfway through the bar you get a slight protein aftertaste, but not unbearable. Overall a good quality bar, I will be trying other flavours.

Dec 06, 2018
Verified Buyer
  • 10 Candy Cane - Limited Edition

Great taste! An excellent treat for the holidays! Like eating a peppermint rice crispy treat.

Nov 27, 2018
Verified Buyer
  • 10 Mint Mint Chocolate Chocolate Chip
  • 10 Vanilla Marshmallow
Nov 26, 2018
  • 8 Candy Cane - Limited Edition
  • 8 Mint Mint Chocolate Chocolate Chip
  • 10 Peanut Butter Crunch
  • 10 Salted Toffee Pretzel
  • 9 S'Mores
  • 10 Strawberry Crunch
  • 10 Vanilla Marshmallow
Nov 23, 2018
Verified Buyer
  • 3 Candy Cane - Limited Edition
  • 10 Vanilla Marshmallow
  • 9 S'Mores
  • 10 Chocolate Crunch
  • 9 Mint Mint Chocolate Chocolate Chip
Nov 22, 2018
Verified Buyer
  • 6 Peanut Butter Crunch
  • 7 Salted Toffee Pretzel
  • 4 S'Mores

Tried different flavors but did not like it too much. don't get me wrong though its still better than most protein bars out there. I ordered Bodybuilding Signature protein bars along with these and signature bars were just out of this world when it comes to taste. May be thats why i didnt like these too much

Nov 20, 2018
Verified Buyer
  • 10 Chocolate Crunch
  • 10 Vanilla Marshmallow

Great taste. Tastes just like a rice krispie crunch only more healthy.

Nov 19, 2018
Verified Buyer
  • 10 Peanut Butter Crunch
  • 7 Vanilla Marshmallow

Best protein bar by far. If your looking for something that isn’t chalky, taste good and a great snack replacement, this is for you! Taste just like a rice krispy treat but a lot healthier for you. The masrhmallow is to sweet for my liking.

2 Sizes
12 Bars
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10 Flavors
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Buy 1 Get 1 50% Off
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Price: $19.99  ($1.67 / Serving)
Flavor Rating: 9.0
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What's in BSN Protein Crisp

12 Bars S'mores
Serving Size: 1 Bar (56g)
Servings Per Bar: 12
Amount Per Serving % Daily Value *
Calories 230       
Total Fat 6 g 8%
Saturated Fat 5 g 25%
Cholesterol 15 mg 5%
Sodium 160 mg 7%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g       
Total Sugars 3 g       
Sugar Alcohol 6 g       
Protein 20 g 40%
Calcium 130 mg 10%
Iron 1 mg 6%
Potassium 160 mg 4%
Not a significant source of trans fat, added sugars and Vitamin D.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Dairy Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Isomalto-oligosaccharide, Soy Protein Isolate, Vegetable Oil (Palm Kernel and Palm Oil, Shea Oil), Glycerin, Polydextrose, Tapioca Starch, Maltitol Syrup, Natural And Artificial Flavor, Water, Low Fat Cocoa Powder, Dried Egg White, Calcium Carbonate, Almonds, Soy Lecithin, Agar, Cinnamon, Salt, Sucralose, Tocopherols, Sunflower Lecithin.
Contains: Milk, Soy, Egg, and Almonds.
Manufactured in a facility that also processes peanuts, tree nuts and wheat.

Directions For Protein Crisp: For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program. 

Warnings: Store in a cool, dry place.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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