BPI Sports


Concentrated Pre-Workout Powder for Focus and Energy*
Intense Ingredients to Increase Energy and Stamina During Workouts*
5.8 out of 10 (64 Reviews)
2 Sizes
30 Servings
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1 Flavor
Peach Cobbler
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Price: $19.97 ($0.67 / Serving)
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Product Overview

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The latest all-in-one, extremely intense, powerful BPI Sports pre-workout formula will raise your energy and stamina through the roof.* Think balls-to-the-wall, all-out, full-steam-ahead type of mass building training every time you lift weights.* 1.M.R™ features an energy-boosting blend of caffeine, yohimbe and theobromine, so there’s just no turning back after taking it.* Just think of how you can amplify your workouts, crush every single exercise and dominate the gym floor like never before.*


1.M.R is designed to power you through rep after exhaustive rep, no matter what exercise you’re performing.* The newest BPI Sports pre-workout ultra concentrated formula will push you to go past your own limits, taking you to that next level where real transformations happen.* You'll be flying around the gym, jumping from set to set, exercise to exercise. So get ready to have your muscles pumped to the max, be mentally focused and dialed in, maximizing every single effort you make to lift heavier, work out longer and train harder.*


Gone are the days where you were just going through the motions of exercising. With the 1.M.R pre-workout supplement, you can expect to work out with purpose and direction. Paired with key-performance ingredients and a powerful blend of nootropics including CDP-Choline and GABA to help you block distractions, 1.M.R connects your body and mind boosting mental clarity for next-level results.* Dubbed as the most powerful pre-workout on the planet, 1.M.R will have you eager to train with every scoop you take.*




GABA provides its user with feelings of well-being and supports brain health. GABA is produced naturally in the brain in smaller quantities. However, supplementing with GABA has the potential to relieve stress and promote healthy patterns.*


Is primarily known for transporting long-chain fatty acids into the mitochondrial matrix of the cell for fat oxidation.* It has recently been studied that L-carnitine may play an important role in recovery from exercise.*


Cocoa seed extract has been shown to have beneficial effects on digestive enzymes that may play an important role in body weight management.*


This popular ingredient is well-known for its alpha-2 antagonist and CNS properties. It has been studied that using yohimbe before exercise may promote fat loss.*


Choline is a compound that is formed endogenously in the process of synthesizing phosphatidylcholine from choline. CDP-Choline is known to support cerebral energy and increase levels of several neurotransmitters.*


Gamma-butyrobetaine ethyl ester chloride, also known as GBB-EEC, is the precursor for L-carnitine. GBB-EEC has the ability to not only increase the body’s production of L-carnitine which helps the body turn fat into energy, it may also support athletic performance.*


My Commitment To You

My name is James Grage and I am no stranger to adversity. After surviving a car accident that ejected me 95 feet from my demolished car, I was told by doctors that my body would never be the same again. Taking that challenge head on, I made it my mission to get back in the gym, build myself back up, and improve the quality of my life. I started with eating the right foods and taking the right nutritional supplements. With all the hard work, sweat, and tears that I was putting in, I needed to know, without a shadow of a doubt, that the supplements I was taking were working as hard as I was. That the ingredients I was putting into my body were clean, pure and effective. Unfortunately I always doubted that I was getting the quality that I desired.

That’s why I co-founded BPI Sports. We aren’t just about sports nutrition over here. We’re a health and fitness company committed to excellence. We believe that the BEST Ingredients make the BEST Products. We are committed to helping you achieve your fitness goals with those high standards at heart. That’s what drives us beyond all limitations and expectations. This is what drives me, and drives the values of BPI Sports. We are committed to making sure that we deliver the absolute best nutritional products to you.

James Grage Signature

James Grage
BPI Sports Co-Founder

Ratings & Reviews

Overall Rating
64 Ratings
Verified Buyer Rating
15 Ratings
Average Flavor Rating
3 Flavors
Top Rated Flavor
Peach Cobbler
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Verified Buyer
  • 5 Rainbow Ice

hole body is shivering after drinking 1 M. R up to two hours

  • 2 Rainbow Ice

When I bought this product it said that the rainbow ice flavor had a rating of 8.7 witch is abseloutly not true the taste was abseloutly horrible and it was very hard to stomach I would appreciate that in some way I could get a refund it was a waste of money.


I always take this preworkout 1 hour after eating a meal and 20-30 minutes before my workout. i usually start feeling it in my warmup. its not tingly and it doesnt irritate my skin or my neck or ears like other pwo's. i have literally worked out 3 and 4 hours a day and still felt the good rush of 1 scoop. it doesnt just pick you up, it carries you as well. i absolutely love the taste. its enjoyable. it doesnt mix completely in water so you have to finish it by swallowing some sand. overall, good workouts, good sustain, great taste, but the chalky sand makes it a 7/10.

Verified Buyer

This product truly gives me the right amount of energy to handle my workouts...there is no crash and burn effect with this product and I truly have seen gains in various lifts (bench, leg, incline press, etc).

  • 10 Rainbow Ice

I love this product when I have my workouts. The taste is amazing and I am always geared up for a beast workout. Thanks for making this :))

Verified Buyer

I love the energy focus and pump this pre workout gives me. The only thing I don't enjoy about it, is that it doesn't mix very well. It seems a little chalky. But overall, I like the product

No written review.
Verified Buyer

I see some weird reviews but meh, buy it and try it yourself, i got 2 last time and going to get another 2. 1 for me and the wife. We both enjoyed it the snow cone flavor was perfect. i took it with 5 oz of water and had alot of energy to get me through. I recommend this, tons of products out there some work for some and dont for others. Everyones body responds differently, Might get a diff flavor this time idk : )


This new Apple Pear flavor is amazing. I actually ended up filling a whole shaker cup with ice and water and slowly sipped on it because it's that good. I've tried a lot of PWO in my time and this ranks in the top 5. Great energy throughout my entire workout and doesn't make me jittery. I had tunnel vision for a good 30 minutes, and didn't end up crashing like some pre-workouts do to me. The only thing that could make this better would be 5-7g BCAA since I workout first thing in the morning. But that's a personal opinion and also why BPI makes a separate BCAA product that taste equally as good!

Verified Buyer

Honestly I never relied on pre workouts but once I got this as a gift with my BCAA thought to try it out ! The results were crazy and I was crazy ! It surely brings up the heat in your body and I never even used the recommended full dosage just 1/4th of it. Highly recommend this product and the taste is fine.


I loved the kick the powder gave me, but the taste and texture was awful. The powder never really dissolved completely, and the taste definitely took some getting used to. I would definitely use BPI's 1.M.R. again, I just do not recommend the fruit punch flavor.

Verified Buyer

The first time i took this product, it worked really well. I couldn't even fall asleep that night and I was very energized. However, since then, I haven't noticed a dramatic improvement in energy or focus during my workouts.

Verified Buyer
  • 10 Rainbow Ice

We Purchased a product and this tub of 1MR was a free gift with purchase. I'm glad we tried the rainbow ice flavor. It tastes like my childhood favorite, the bomb pops! I love it and find that it gives me great energy. I have taken pre-workout religiously in the past so I used a full scoop. for those of you saying it gives you jitters, id suggest trying a half-scoop. I use many other products for pre-workout, and this has to be one of my favorites! great energy and great taste, I will re-buy!

Verified Buyer
  • 8 Rainbow Ice

This stuff is great!...........If you take two scoops. I got it for free when I purchased their BCAA, don't think think I'll finish using it. The BCAA is pretty good, but I got nothing from this.

  • 6 Rainbow Ice

Overall product does the job. Sometimes the caffeine doesn't affect me, sometimes it does. Not quite sure why. No pump from this stuff, but it for sure helps with endurance training and long weight training sessions. I usually workout in the mornings so this is the wakeup I need to get the day going. Caffeine high lasts for about 3-4 hours then I crash soooo hard. I usually have to drink a cup or two of green tea later just to ease the crash some. -Snow Cone: Favorite flavor and goes down easy. -Apple Pear: WAY too strong. Very sour and sweet at the same time. Is better if you drink in 16oz of water -Rainbow Ice: Also another flavor that needs a lot of water to ease it down. The more water the better with this one. Incredibly sweet. I do like the flavor of it though.

30 Servings
30 Servings
$0.67 Per Serving
Peach Cobbler
30 Servings
30 Servings
$0.87 Per Serving

What's in BPI Sports 1.M.R

Serving Size 1 Scoop (8 grams)
Servings Per Container 30
Amount Per Serving % Daily Value
Niacin (as nicotinic acid) 25 mg 125%
Caffeine anhydrous (300 mg), GABA (gamma-aminobutyric acid), L-Carnitine tartrate, Cocoa seed (theobromine), Yohimbe bark extract, CDP-Choline (Cytidine 5'-diphosphate choline), Gamma-butyrobetaine ethyl ester HCl
Taurine, Glycine, L-Aspartic Acid, Inosine
** Daily Value not established.
Other Ingedients:
Natural and Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame-K, FD&C Yellow No. 5, and FD&C Red No. 40.

Directions For 1.M.R:

Use On Training Days Only. Take one (1) serving (1 scoop) approximately 15-30 minutes prior to training, blended into 6-8 ounces of cold water or beverage, or as suggested by a qualified healthcare practitioner.

Important Note(s): Do not exceed one (1) serving (1 scoop) per training day. Avoid eating food or drinking a protein shake within an hour after consuming 1MR™. To avoid sleeplessness, do not take within four (4) hours of bedtime. Taking 1MR™ with food, or on a full stomach, may diminish its effects.


Warnings: Not intended for use by persons under age 18. Do not exceed recommended dose. Do not take for more than eight (8) consecutive weeks. Get the consent of a licensed physician before using this product, especially if you are taking medication, have a medical condition, you are pregnant, nursing or thinking about becoming pregnant. DISCONTINUE USE TWO WEEKS PRIOR TO SURGERY. KEEP THIS PRODUCT AND ALL SUPPLEMENTS OUT OF THE REACH OF CHILDREN.

Caffeine Warning: The recommended serving of this product contains approximately as much caffeine as three cups of coffee. Do not consume caffeine, or combine with synephrine, including but not limited to coffee, tea, soda and other dietary supplements or medications containing phenylephrine or caffeine. Too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Discontinue use if you experience dizziness, severe headache, rapid heartbeat or shortness of breath.

Caution: 1MR™ contains the B vitamin niacin. Niacin may cause temporary flushing, tingling, skin reddening, and sensations of heat, especially if taken on an empty stomach. This is a common reaction.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.