Books and Video
A Practical Approach To Powerlifting , 120 Pages
Official Training Manual!
Gain Valuable Knowledge For Competition And Sport Training!
A Practical Approach to Powerlifting is a complete technical analysis of the three powerlifts, with step-by step photos. It's the official training manual of the IPF (Internation Powerlifting Federation). This book shows you everything from the application of the powerlifts to sports training, assistance exercises, program development, competition guidelines and much more. Anyone looking to improve there knowledge in every aspect of the sport of powerlifting should read this book. Larry Sheppard and Bill Jamison are two of the most informed people on the sport of powerlifting.