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Casein is naturally rich in amino acids like leucine and glutamine. Because of its slow-release nature, casein provides a steady stream of these amino acids to support muscle growth and recovery over several hours.* All of this makes casein the perfect nighttime protein! Enjoy it as a shake or pudding an hour before bedtime or during long stretches between meals.
CASEIN VS. WHEY
Building muscle isn’t just about consuming enough protein: It has to be the right protein. Whey protein digests quickly and is ideal for stimulating muscle protein synthesis after your workout. Casein, on the other hand, digests slowly and inhibits muscle protein breakdown.*
When you ingest whey protein, the amount of amino acids in your bloodstream rapidly peaks, then declines. Ingestion of casein causes a slow and steady increase of amino acids in your blood, supporting muscle recovery over a longer period of time.*
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What's in Bodybuilding.com Signature Signature Casein
Directions For Signature Casein: Add one scoop to 8 ounces of cold water or milk and mix thoroughly. Use more or less liquid to modify the consistency to your liking. Enjoy at bedtime or between meals.
Warnings: Use this product as a food supplement only. Do not use for weight reduction.