EFA Gold
Beverly International

EFA Gold , 90 Softgels

Ultra-Concentrated Essential Fatty Acids (EFAs)
Synergistic Blend of Omega-3, 6 & -9 EFAs
9.4  out of 10  (8 Reviews)
1 Size
90 Softgels
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Price: $14.96  ($0.50 / Serving)
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Product Overview

Used and recommended and by trainers nationwide.

Beverly is proud to say that many of its products have been used and recommended by professional trainers across the USA. This includes its essential fatty acid (EFA) formula, EFA Gold. Trainers tell us that they feel confident touting EFA Gold because it delivers on completeness, and purity, bottle after bottle. Each easy-to-swallow softgel is loaded with purity-tested omega-3, omega-6, and omega-9 fatty acids.

Size: 90 softgels (30 servings)

Benefits:

  • Wellness*: EFAs support health from head-to-toe.*
  • Promote Performance*
  • Boost Muscle Building & Preservation*: Some research suggests that supplementation with omega-3 fatty acids from fish oil may help mitigate age-associated loss of muscle size and strength.*

Why are there 3 capsules per serving? The short answer is that multiple capsules are required to deliver an effective dose of EFAs, particularly EPA and DHA.

Arguably the most important EFAs are the long-chain omega-3 fatty acids eicosapentanoic acid (EPA) and docosahexanoic acid (DHA). These are most abundant in dark-fleshed, cold-water fish, especially salmon.

Health organizations recommend consuming 500 mg or more of EPA + DHA daily. The average daily intake of EPA + DHA in the US is a fraction of this -about 100 mg.

Ideally, you should get most of your EPA and DHA from fish such as salmon. (A normal-sized salmon filet may contain up to 3 g of EPA + DHA.) Of course, not everyone likes fish. EFA Gold provides a convenient alternative. Why are there 3 capsules per serving? The short answer is that multiple capsules are required to deliver an effective dose of EFAs, particularly EPA and DHA.

Arguably the most important EFAs are the long-chain omega-3 fatty acids eicosapentanoic acid (EPA) and docosahexanoic acid (DHA). These are most abundant in dark-fleshed, cold-water fish, especially salmon.

Health organizations recommend consuming 500 mg or more of EPA + DHA daily. The average daily intake of EPA + DHA in the US is a fraction of this -about 100 mg.

Ideally, you should get most of your EPA and DHA from fish such as salmon. (A normal-sized salmon filet may contain up to 3 g of EPA + DHA.) Of course, not everyone likes fish. EFA Gold provides a convenient alternative.

  • Complete, synergistic formula: EFA Gold supplies a synergistic blend of omega-3, omega-6, and omega-9 fatty acids obtained from organic flaxseed, fish, and borage.
  • Powerful: One servings of EFA Gold provides up to 600 mg of the omega-3 fatty acids EPA and DHA, a dose suggested by clinical research to support cardiovascular health.*
  • The fish oil in EFA Gold has been purified and is mercury-free.
  • Stomach-friendly. No fishy aftertaste.

Who it’s ideal for

  • Anyone who wants to conveniently boost their intake of EFAs: busy athletes, imperfect eaters, etc.
  • Secrets to Success

    • For wellness, take 3 softgels daily with a meal.
    • If you are trying to improve your body composition (i.e. lose fat, gain muscle), take 3 softgels 2-3 times daily.

    What people are saying
    (The testimonials shown below and in other product pages were collected online. Some have been edited for grammar, clarity, and the sake of space.)

    JBroquie says: “Worth its weight in gold. I have been taking EFA Gold after a recommendation from a personal trainer and sports nutritionist. Since taking it, I find it easier for me to lose weight and maintain that loss. There is absolutely no fish or oily taste. They do not upset my digestive system. Great product for those trying to lose pounds.”

    JasonP says: “The absolute best supplement for getting healthy fats in your diet. Awesome results, with no fishy after taste. I used this product on a bodybuilding pre-contest diet for added healthy fats.”

    Ratings & Reviews

    Overall Rating
    9.4
    8 Ratings
    Verified Buyer Rating
    9.5
    2 Ratings
    By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
    10
     
    No written review.
    10
    Verified Buyer

    An overall tremendous EFA! no aftertaste whatsoever. and if you happen to catch mike vick being interviewed by his locker these days, you'll see that he has these always on display on his shelf. fly eagles fly...!!! Charlie, NJ.

    9
    Verified Buyer

    I do not "feel" a difference taking this product, but then you are not supposed to. Fish oil is good for your joints,hair, skin, etc... it's often overlooked but is imposrtant to overall health.

    7
     
    No written review.
    10
     

    This isn't really something you are going to feel a great big KICK/BOOM/POW with, however, after taking it in conjunction with the ULTRA-4, I am feeling great and not losing any energy whatsoever. I am still maintaining full exercise while also maintaining my full diet, and have all the nutrients that I need. I ordered this product again, and will continue to.

    10
     

    Dont really feel a difference but Im sure its helping while I lose fat that I dont lose muscle instead.

    8
     

    Again just a good fatty supp, I hate the fact you have to take like 3 for a serving...

    10
     
    No written review.
    90 Softgels
    90 Softgels
    30 Servings | $0.50 Per Serving
    $14.96

    What's in Beverly International EFA Gold

    90 Softgels
    Serving Size: 3 softgels
    Servings Per Container:30
    Amount Per Serving %DV †
    Calories 40       
    Calories From Fat 35       
    Total Fat 3.5 g 6%
    Saturated Fat .5 g 3%
    Polyunsaturated Fat 2 g **
    Monounsaturated Fat 1 g **
    Cholesterol 10 mg 3%
    Protein 1 g 2%
    Triple Omega 3, 6, 9 Proprietary Blend 3,600 mg **
    Organic Flaxseed Oil, Fish Oil, Borage Seed Oil **
    Typical Fatty Acid Profile:       
    Omega-3 **
    1,354 mg of Total Omega-3 Fatty Acids comprising of: **
    Eicosapentaenoic Acid (EPA) **
    Docosahexaenoic Acid (DHA) **
    Alpha Linolenic Acid (ALA) **
    Omega-6 **
    296 mg of Total Omega-6 Fatty Acids comprising of: **
    Linoleic Acid **
    Gamma Linolenic Acid (GLA) **
    Omega-9 **
    266 mg of Total Omega-9 Fatty Acids comprising of: **
    Oleic Acid **
    † Percent Daily Values (DV) are based on a 2,000-Calorie diet.
    ** DV not established.
    Other Ingredients:
    Gelatin, Vegetable Glycerine, Natural Mixed Tocopherols
    Allergen information: Contains fish (anchovy, mackerel, sardine) ingredients.

    Directions For EFA Gold:

    Take 3 softgels daily with a meal.

    For maximum results:

    Take 3 EFA Gold softgels with breatfast and dinner (6 softgels daily) and combine with FitTabs™. Nutrients in FitTabs may enhance the effectiveness of EFAs.*

    Warnings: Consult your physician prior to using this product if you are: under 18 years of age; pregnant; nursing; trying to become pregnant; taking medication; or have a medical condition. Keep out of reach of children.

    * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
    Learn more about Essential Fatty Acids.
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