Top 4 Supplements for eSports

Gamers are pro athletes, it's time to supplement like one.

1 Multivitamins

It's not uncommon to find competitive gamers spending hours on end in front of a computer. Unfortunately, this can leave little time for physical activity., proper nutrition, and time spent outdoors. Although not ideal, you can make up for several of these short-comings with a good multi-vitamin. Look for a supplements or vitamin pack that contains:

  • Vitamin A for vision support
  • B Vitamins for energy and metabolism support
  • Vitamin D for mood and muscle support
  • Vitamins C and E for immunity support
  • Magnesium for its role in protein synthesis, nerve function, energy production, and blood glucose control

Recommended Multivitamins

2 Nootropics

Modern-day gaming requires intense concentration and optimal mental speed. Intensive gaming can tax the mind and body, and as soon as fatigue sets in it can be difficult to stay sharp and focused. Nootropics are a category of supplements that can enhance cognitive performance, improve memory, speed up the recall of information, and increase energy and focus. To improve memory and enhance focus, look no further than caffeine. This stimulant has been shown in multiple studies to delay fatigue and speed up reaction time.

Nootropics are typically single compounds, and while one ingredient may offer brain benefits, stacking them together can offer even greater effects! Choline and piracetam both work by increasing acetylcholine uptake and memory formation. Bacopa Monniera and Asian Ginseng can improve mood, enhance focus and attention, and boost mood. And we can't forget about creatine, which has been shown to improve short-term memory and reasoning skill.

Recommended Nootropics

3 Green Tea Extract and Caffeine

Sitting in front of a screen for hours on end fatigues even the best of gamers. Ingredients like green tea extract and caffeine can provide you with just the right amount of energy to keep your brain alert and performing optimally. But be warned, too much caffeine can cause you to feel nervous, anxious, or even cause your energy levels to crash after about an hour or so.

To prevent this, use lower doses of caffeine mixed with green tea extract or L-theanine, which has been shown to negate many of the side effects of excessive caffeine usage while enhancing the positives.

Recommended Energy Supplements

4 Protein Bars

Sitting for long hours defeating your opponents (or attempting to do so), doesn't exactly leave a whole lot of time for meal-prep and eating every 3-4 hours. But go too long without food and you can expect your blood sugar, and energy levels to plummet.

In order to keep your micromanagement skills and real time decision making on point, stock up on protein bars. Not only are these convenient and easy to munch on while you play, the protein and carbs can help keep your body energized and your mind properly fueled as you battle opponents throughout the day.

Recommended Protein Bars

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