Scientists first discovered the importance of alpha lipoic acid (ALA) in the 1950's. Alpha Lipoic Acid can be found in foods such as kidney, heart, liver, spinach, broccoli, and tomatoes, but it is also produced by the body in smaller amounts.
Alpha Lipoic Acid is a fast-absorbing sulfurous fatty acid that can be synthesized in plants, animals, and humans, and functions as a co-factor for energy production.*
After being converted into lipoamide in the body, ALA's primary function is encouraging enzymes such as pyruvate to break down and collect nutrients and energy from the foods we eat.*
Supplementing with Alpha Lipoic Acid can be useful for providing antioxidant support, because ALA is water and fat soluble.* This means Alpha Lipoic Acid is a resilient and versatile antioxidant, and can play a supporting role to other antioxidants such as Vitamin C, E, and Glutathione.*
Alpha Lipoic Acid may also be involved in the process for extracting important nutrients and energy from our food, also known as nutrient partitioning.*
Alpha Lipoic Acid's role in antioxidant support and nutrient partitioning makes it useful for multiple goals.* If you are looking to maintain health and fight free radicals, ALA is definitely an option to consider.*
Alpha Lipoic Acid's nutrient partitioning role can also help anyone building muscle or losing fat, allowing the body to efficiently work towards a specific goal.*
Read on to find out how to use Alpha Lipoic Acid!
Because Alpha Lipoic Acid is rapidly absorbed, it is recommended to supplement ALA in divided doses throughout the day, rather than in a single daily dose.* It is recommended that Alpha Lipoic Acid be taken between 300-1,800 milligrams per day.
Make sure to strictly follow the package directions for any Alpha Lipoic Acid product, because the dosage recommendations can vary between products.