While beneficial to intestinal and overall health, Acidophilus can support normal bacteria balances in the body and immune system health.*
Yogurt is probably the most well-known of food that contains acidophilus. Other foods that contain acidophilus include sauerkraut, kombucha, kimchi, kefir, and many other fermented food products.
Read on to learn about what Acidophilus can do for you!
It is important to have plenty of good bacteria (probiotic) in the body for healthy digestion and immune system health.
Some people may experience a little stomach gas for the first week, as your body adjusts to the bacterial shift.
Always follow any acidophilus product's package directions for the safest and best results!