Vital Stats
Name: Tina Levinski
Email: tinalevinski@gmail.com
Bodyspace: Advitam
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After: |
Why I Got Started
We are responsible for creating building blocks for a sound foundation, and I want to sculpt a slender flexible body with the best interests of my 100-year-old booty.
I needed to challenge my mental capacity and put forth a concentrated effort to be in the "best shape of my life." I believe a lot of health problems and ailments are preventable with the right actions early on.
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We Are Responsible For Creating Building Blocks For A Sound Foundation.
How I Did It
I completely immersed myself in this positive "transformation" and eliminated all the discouragers/ temptations.
I signed up for Oxygen magazine, took weekly photos and started a blog to document everything I ate, learned, disliked and sent out weekly updates to all my friends.
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I Completely Immersed Myself In This Positive 'Transformation' And Eliminated All The Discouragers/Temptations.
Supplements
Morning:
Sip All Day:
- Scivation Xtend: 2-6 scoops
Pre-Workout:
- USPLabs Jack3D: 1 scoop
Post-Workout:
- John Scott's Nitro Glycocharge: 1 scoop
- VPX Zero Carb SRO Protein: 1.5 scoops
- Labrada EFA Lean Gold Omegas: 2 softgels
Diet
Meal 1:
- 170g Organic Eggology 100% Egg Whites
- 1/4 cup dry Oats with Cinnamon & Flax Seed
Meal 2:
Meal 3:
- 100g Tuna
Meal 4: Pre-Workout
Meal 5: Post-Workout
- 1 scoop USPLabs Jack3D
- Cinnamon & Raw Ginger for digestion
Meal 6:
Training
| TERMS YOU'LL NEED TO KNOW | |
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Day 1: Upper Power
- Barbell Bench Press: 5 sets of 5 reps
- Barbell Rows: 5 sets of 5 reps
- Military Press: 5 sets of 5 reps
- Barbell Shrugs: 5 sets of 5 reps
- Cardio: 60 min Stairclimber/Walking outside
Day 2: Lower Power/MMA
Morning:
- Muay Thai: 60 min
- Back Squat: 5 sets of 5 reps
- Stiff Leg Deadlift: 5 sets of 5 reps
- Standing Calf Raise: 3 sets of 15 reps
Night:
- Fight Fit MMA: 60 min
Day 3: Cardio
- Cardio: 30 min
Day 4: Hypertrophy Chest/Arms/MMA
For hypertrophy days never go to failure, always stop about 2 reps before failure.
- Dumbbell Incline Bench: 3 sets of 8-12 reps
- Barbell Close Grip Bench: 3 sets of 8-12 reps
- Dumbbell Flat Bench: 2 sets of 8-12 reps
Superset:
- Preacher Curls: 3 sets of 8-12 reps
- Standing French Press: 3 sets of 8-12 reps
Superset:
- Pushdowns: 3 sets of 8-12 reps
- Dumbbell Hammer Curls: 3 sets of 8-12 reps
- Cable Crossovers: 3 sets of 8-12 reps
Superset:
- Barbell Curl: 3 sets of 8-12 reps
- Unassisted Dips: 3 sets of 8-12 reps
- Fight Fit MMA: 60 min
Day 5: Hypertrophy Shoulders/Back/Traps
For hypertrophy days never go to failure, always stop about 2 reps before failure.Superset:
- Dumbbell Shoulder Press: 3 sets of 8-12 reps
- Dumbbell Front Raise: 3 sets of 8-12 reps
Superset:
- Dumbbell One Arm Row: 3 sets of 8-12 reps
- Dumbbell Arnold Press: 3 sets of 8-12 reps
Superset:
- Unassisted Pullups: 3 sets of 5 reps
- Barbell Upright Row: 3 sets of 5-8 reps
Superset:
- Lat Pulldown (Wide Grip): 2 sets of 8-12 reps
- Dumbbell Shrugs: 2 sets of 8-12 reps
Day 6: Hypertrophy Legs/Calves
Superset:
- Stiff Leg Deadlift: 4 sets of 8-12 reps
- Weighted Walking Lunges: 4 sets of 20 steps
Superset:
- Hack Squat: 5 sets of 8-12 reps
- Standing Calf Raise: 5 sets of 8-12 reps
Superset:
- Leg Press: 4 sets of 10-15 reps
- Leg Extensions: 4 sets of 10-15 reps
Superset:
- Seated Leg Curls: 4 sets of 8-12 reps
- Seated Calf Raise: 4 sets of 8-12 reps
- Cardio: 60 min
Day 7: Cardio
- Cardio: 60 min
Suggestions For Others
Overall the best thing I learned was K.I.S.S. Old school I know, reading articles and being swamped by thousands of diet pills and programs is overwhelming - just eat simple, relish big thoughts and lift heavy.
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Just Eat Simple, Relish Big Thoughts And Lift Heavy.
Photographic Credit: Amanda Burgess
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