Parmesan-Crusted Baked Cod

Serve up a fresh flavor your family is sure to love with this easy-to-make recipe!

Parmesan-Crusted Baked Cod
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When it comes to whipping up a clean dinner, you can't go wrong with a fresh catch. When you're sick of chicken and over beef, fish is the perfect skinny supper. Not really into that fishy flavor? Don't worry, the mild taste of cod might be just what you're looking for.

When prepped the Skinny Mom way, this low-calorie fish comes in at under 200 calories per fillet while still packing in 27 grams of protein. Don't be scared away by the panko breading or parmesan crust, either. Even with its crunchy coating, this dish only has 4 grams of fat and 6 grams of carbs.

Plus, that parmesan-and-panko coating is tasty enough to lure in any fish-wary kiddos you may have! Pair it with some broccoli and a baked potato, and you've got a perfect muscle-building dinner.

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