My Life On A Plate With BodySpace Spokesmodel Samantha Leete

The last year has been a beautiful whirlwind for Samantha Leete. Life gets hectic for young champions of the stage. This meal plan helps her stay on track no matter what's up in her life.

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Toward the end of 2012, Bodybuilding.com opened its arms to thousands of applicants to its BodySpace Spokesmodel Search. A young model emerged from the crowd of semifinalists and received enough votes to make the finals at the 2013 Los Angeles Fit Expo. Samantha Leete won the finals and the title of BodySpace Spokesmodel!

This fit beauty clearly does work in the weight room, but her nutrition plan has been even more important to her success on the stage.

This up-and-coming star wanted to share her secrets and outlined her seven-day meal plan.

Want to build a body like Samantha's? This is a good place to start!

Samantha Leete's 7-Day Diet Plan

MONDAY

6:30 a.m.

10 a.m.
1 p.m.
4 p.m.
9:30 p.m.
    Protein Shake
  • proten Protein Powder w/ Almond Milk, Ice, and 1 tbsp Nut Butter

    1 scoop
Samantha says: "I work a 7 a.m. to 4 p.m. desk job and, since I value my time so much, you will see repetition in my diet day to day, but I'll vary it from week to week. I drink up to one gallon of water every day before 4 p.m. so I'm not waking up all night."

TUESDAY

6:30 a.m.
10 a.m.
1 p.m.
4 p.m.
7 p.m.
9:30 p.m.

WEDNESDAY

6:30 a.m.
10 a.m.
1 p.m.
4 p.m.
7 p.m.
9:30 p.m.
    Protein Shake
  • proten Protein Powder w/ Almond Milk, Ice, and 1 tbsp Nut Butter

    1 scoop
Samantha says: "I felt like something sweet so I switched meal 4 for a clean treat."

THURSDAY
6:30 a.m.
10 a.m.
1 p.m.
4 p.m.
7 p.m.
9:30 p.m.
Samantha says: "I woke up late so I didn't have time to cook eggs for breakfast. Greek yogurt is a great, fast, and easy go-to breakfast! I threw all my breakfast ingredients in a bowl and took it with me to eat in the car."

FRIDAY
6:30 a.m.
10 a.m.
1 p.m.
4 p.m.
7 p.m.
9:30 p.m.
    Protein Shake
  • proten Protein Powder w/ Almond Milk, Ice, and 1 tbsp Nut Butter

    1 scoop

SATURDAY

6:30 a.m.
10 a.m.
1 p.m.
4 p.m.
7 p.m.
9:30 p.m.
    Protein Shake
  • proten Protein Powder w/ Almond Milk, Ice, and 1 tbsp Nut Butter

    1 scoop
Samantha says: "I went out to dinner with friends, so for meal five I ordered something from the restaurant they could make clean."

SUNDAY

9 a.m.

Samantha says: "I let myself sleep in so I had to adjust the times of day I ate." Just like Sam, never let schedule changes throw off your hard work!

12 p.m.
2 p.m.
4 p.m.
7 p.m.
9:30 p.m.



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