Toward the end of 2012, Bodybuilding.com opened its arms to thousands of applicants to its BodySpace Spokesmodel Search. A young model emerged from the crowd of semifinalists and received enough votes to make the finals at the 2013 Los Angeles Fit Expo. Samantha Leete won the finals and the title of BodySpace Spokesmodel!
This fit beauty clearly does work in the weight room, but her nutrition plan has been even more important to her success on the stage.
This up-and-coming star wanted to share her secrets and outlined her seven-day meal plan.
Want to build a body like Samantha's? This is a good place to start!
Samantha Leete's 7-Day Diet Plan
MONDAY
Egg Whites
4
Oatmeal
1/3 cup
Banana
1/2
Peanut Butter
1 tbsp
Coffee w/ Almond Milk and Vanilla Stevia Drops
1 cup
Pancakes
Shredded Chicken w/ Salsa
4 oz
Rice Cakes topped with 1 oz Avocado
2
Flank Steak
4 oz
Corn Tortillas
2
Onion
Diced
Cilantro
Green Beans
1 cup
Tacos
Turkey, sliced
4 oz
Avocado
1 1/2 oz
Pickled Jalapenos
Mashed Sweet Potatoes w/ Cinnamon and Splenda
3 oz
Lean Ground Turkey
4 oz
Salsa
Onion
Green Bell Pepper
1
Spinach
1/2 cup
Broccoli
1/2 cup
Small Tomatoes
With
Protein Powder w/ Almond Milk, Ice, and 1 tbsp Nut Butter
1 scoop
Protein Shake

TUESDAY
Egg Whites topped with Hot Sauce
4
Oat Bran
1/3 cup
Flaxseed
1 tbsp
Shredded Chicken w/ Salsa
4 oz
Rice Cakes topped with 1 oz Avocado
2
Flank Steak
4 oz
Corn Tortillas
2
Onion
Diced
Cilantro
Green Beans
1 cup
Tacos
Turkey, sliced
4 oz
Avocado
1 1/2 oz
Pickled Jalapenos
Mashed Sweet Potatoes w/ Cinnamon and Splenda
3 oz
Lean Ground Turkey
4 oz
Salsa
Onion
Green Bell Pepper
1
Spinach
1/2 cup
Broccoli
1/2 cup
Small Tomatoes
Slaw
Coconut Oil
1 tbsp
Red Wine Vinegar
1 tbsp
Rice Vinegar
1 tbsp
With
Homemade Dressing
Egg Whites
4
Spinach
3/4 cup
Small Tomatoes
Onion
Salsa
Egg White Omelet
Topped with
WEDNESDAY
Egg Whites
4
Oatmeal
1/3 cup
Banana
1/2
Peanut Butter
1 tbsp
Coffee w/ Almond Milk and Vanilla Stevia Drops
1 cup
Pancakes
Shredded Chicken w/ Salsa
4 oz
Rice Cakes topped with 1 oz Avocado
2
Flank Steak
4 oz
Corn Tortillas
2
Onion
Diced
Cilantro
Green Beans
1 cup
Tacos
Jamie Eason Pumpkin Protein Bars
2 (Made with dark chocolate chips mixed in)
Stuffed Peppers with Side Salad
Lean Ground Turkey
4 oz
Salsa
Onion
Green Bell Pepper
1
Spinach
1/2 cup
Broccoli
1/2 cup
Small Tomatoes
Slaw
Coconut Oil
1 tbsp
Red Wine Vinegar
1 tbsp
Rice Vinegar
1 tbsp
With
Homemade Dressing
Protein Powder w/ Almond Milk, Ice, and 1 tbsp Nut Butter
1 scoop
Protein Shake

THURSDAY
Fat-free Greek Yogurt
1 cup
Blueberries
1/3 cup
Oatmeal
1/3 cup
Sugar-free White Chocolate Jell-O Mix and Splenda
2 tbsp
Greek yogurt parfait
Rice Cake
1
Protein Powder
1 scoop
Peanut Butter
1 tbsp
Banana, sliced
1/2
Protein Shake
Flank Steak
4 oz
Corn Tortillas
2
Onion
Diced
Cilantro
Green Beans
1 cup
Tacos
Turkey, sliced
4 oz
Avocado
1 1/2 oz
Pickled Jalapenos
Mashed Sweet Potatoes w/ Cinnamon and Splenda
3 oz
Lean Ground Turkey
4 oz
Salsa
Onion
Green Bell Pepper
1
Spinach
1/2 cup
Broccoli
1/2 cup
Small Tomatoes
Slaw
Coconut Oil
1 tbsp
Red Wine Vinegar
1 tbsp
Rice Vinegar
1 tbsp
With
Homemade Dressing
Protein Powder
1 scoop
Coconut Flour
1 tbsp
Almond Milk
Cinnamon
Splenda
Sugar-free Maple Syrup
Protein crepes

FRIDAY
Egg Whites topped with Hot Sauce
4
Oat Bran
1/3 cup
Flaxseed
1 tbsp
Coffee w/ Almond Milk and Vanilla Stevia Drops
1 cup
Shredded Chicken w/ Salsa
4 oz
Rice Cakes topped with 1 oz Avocado
2
Flank Steak
4 oz
Corn Tortillas
2
Onion
Diced
Cilantro
Green Beans
1 cup
Tacos
Turkey, sliced
4 oz
Avocado
1 1/2 oz
Pickled Jalapenos
Mashed Sweet Potatoes w/ Cinnamon and Splenda
3 oz
Lean Ground Turkey
4 oz
Salsa
Onion
Green Bell Pepper
1
Spinach
1/2 cup
Broccoli
1/2 cup
Small Tomatoes
Slaw
Coconut Oil
1 tbsp
Red Wine Vinegar
1 tbsp
Rice Vinegar
1 tbsp
With
Homemade Dressing
Protein Powder w/ Almond Milk, Ice, and 1 tbsp Nut Butter
1 scoop
Protein Shake
SATURDAY
Egg Whites
4
Oatmeal
1/3 cup
Banana
1/2
Peanut Butter
1 tbsp
Sugar-free Maple Syrup
Coffee w/ Almond Milk and Vanilla Stevia Drops
1 cup
Pancakes
Shredded Chicken w/ Salsa
4 oz
Rice Cakes topped with 1 oz Avocado
2
Flank Steak
4 oz
Corn Tortillas
2
Onion
Diced
Cilantro
Green Beans
1 cup
Tacos
Turkey, sliced
4 oz
Avocado
1 1/2 oz
Pickled Jalapenos
Mashed Sweet Potatoes w/ Cinnamon and Splenda
3 oz
Salmon
4 oz
Brown Rice
1/3 cup
Mixed Seasonal Veggies
1 cup
Protein Powder w/ Almond Milk, Ice, and 1 tbsp Nut Butter
1 scoop
Protein Shake

SUNDAY
Egg Whites topped with Hot Sauce
4
Oat Bran
1/3 cup
Flaxseed
1 tbsp
Samantha says: "I let myself sleep in so I had to adjust the times of day I ate." Just like Sam, never let schedule changes throw off your hard work!
Rice Cake
1
Protein Powder
1 scoop
Peanut Butter
1 tbsp
Banana, sliced
1/2
Protein Shake
Flank Steak
4 oz
Corn Tortillas
2
Onion
Diced
Cilantro
Green Beans
1 cup
Tacos
Jamie Eason Pumpkin Protein Bars
2 (Made with dark chocolate chips mixed in)
Lean Ground Turkey
4 oz
Salsa
Onion
Green Bell Pepper
1
Spinach
1/2 cup
Broccoli
1/2 cup
Small Tomatoes
Slaw
Coconut Oil
1 tbsp
Red Wine Vinegar
1 tbsp
Rice Vinegar
1 tbsp
With
Homemade Dressing
Egg Whites
4
Spinach
3/4 cup
Small Tomatoes
Onion
Salsa
Egg White Omelet
Topped with
