You can use this protein calculator to determine the optimum protein consumption to accomplish your goals!
protein Intake Calculator
A good way to efficiently raise your protein intake is by drinking protein shakes or eating protein bars. Check out our full listing of protein powders or low-carb proteins for great results. Protein bars and protein powders are perfect for enhancing strength and energy at your convenience.
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- Tarnoplosky et al: Evaluation of Protein Metabolism Requirements for Trained Strength Athletes.; J Appl Physiol, 1992:73(5):1986-1995
- Teasley-Strausberg KM.: (Ed.); Nutritional Support Handbook; Cincinnati: Harvey Whitney Books, 1992