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Ask The Protein Powder Chef: Do You Have A Recipe For Protein Pumpkin Pie?

Nothing tops off a holiday feast quite like a sweet slice of pumpkin pie. This year, opt for the guilt-free, protein-fueled version from our Protein Powder Chef!


I can't get enough of pumpkin this season! I'm specifically looking for a protein-based pumpkin pie. Do you have a recipe?

Whether it's Thanksgiving, Christmas, or a random autumnal Tuesday, nothing says holiday flavor quite like pumpkin pie! It's sweet, creamy, and always hits the spot. If it wasn't for that pesky saturated fat and three-digit-per-slice calorie count, pumpkin pie would be perfect! This year, it can be. Make your pie work for you with this protein-packed recipe. It's one of the easiest pie recipes you'll ever find, and it's totally foolproof.

You don't need to know anything about cooking to get this right. All you need is a bit of time, some basic ingredients, a blender, a baking pan, and an oven. Besides being easy, you know what else is really cool about this recipe? The macros! Each slice of pie packs 10 grams of protein and 3 grams of fiber and comes in at a cool 162 calories.

This is protein wizardry at its finest, and I fervently invite you to give it a shot. After all, what's the holiday season without pumpkin pie? Go all out and top it off with some frosting. We won't tell!

pumkin pie

Ingredients for the Base

ground almonds 1/2 cup

Almond sesame seed, peanut butter 2 1/2 tbsp

agave syrup or regular honey 2 tbsp

Ingredients for the filling

pumpkin puree 1/2 can

Liquid egg whites 3/4 cup

toffee flavoring 1 tsp

Cinnamon 1 tsp (optional)

  1. Make the base by blending the base ingredients until you get compact dough. Press the dough down into the bottom and along the sides of a pie mold. Remember to use a mold with a removable bottom that allows you to unmold your pie easily. Something like this is perfect.
  2. Bake the crust at 360 F (180 C) for 10-15 minutes, and then remove it from the oven. This step is optional, but it ensures your base cooks a bit longer than the pie so it's nice and crusty.
  3. Make your filling by blending the filling ingredients together using an immersion blender, regular blender, or food processor. Pour this onto the base.
  4. Bake at 320 F (160 C) for 45-50 minutes, or until the filling has cooked through. Be careful not to overbake it. To ensure a creamy center, remove your pie as soon as it's cooked through—you'll know when an inserted knife comes out clean.
  5. Let the pie cool before slicing and … that's it! Eat with abandon!

Nutrition Facts
Serving Size 1 Slice
(Recipe yields 6)
Amount per serving
Calories 162
Total Fat 9g
Total Carbs 11g
Protein 10g
Fiber 3g

If you want to make your pumpkin pies without crust—thereby removing most of the carbs and the fat—just bake the filling inside of silicone muffin molds for 35-40 minutes at 338 F (170 C). Let the muffins cool before uncasing them, and voila: crust-free mini pumpkin protein pies!

Still hungry? Check out more of my healthy, protein-packed, and delicious holiday recipes on my Protein Pow Holiday Recipes ebook!

Power up your protein cooking with anna sward's collection of delicious recipes!Go Now!