No longer just the weird marshmallow-topped mush at Thanksgiving dinner, sweet potatoes are taking the world by storm. Not only do they hold their own as noodles, french fries, and hash browns, they are now also being used as toast. Add some creamy avocado and a delicious fried egg, and you've got a breakfast that will make you look forward to Monday mornings!

Sweet potatoes also provide generous amounts of vitamins, potassium and fiber, while being conveniently gluten-free. So step aside, bread, there's a new toast in town!

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Izar Bicandi’s authors consist of accredited coaches, doctors, dietitians and athletes across the world.

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