During the dog days of summer, nothing hits the spot quite like a creamy, ice-cold piña colada. Our “mocktail” version has all the citrusy goodness your taste buds crave without the empty calories your waistline fears.

Check the label to be sure you're using 100% fruit juice. Juice "cocktails" often have more added sugar than a candy bar! To add more fiber to your shake, you can even make your own juice by blending slices of pineapple and orange with some water.

317 Calories
21 g Carbs
50 g Protein
3 g Fat
Total Time
Servings
1 serving

Ingredients

  • 2 scoop vanilla protein powder
  • ½ cup water
  • ½ cup pineapple-orange juice
  • ¼ tsp rum extract
  • ¼ cup coconut extract

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Directions

Prep:
Cook:
Total:
  1. Combine ingredients in a blender until ice is crushed.
  2. Serve in a chilled glass with a wedge of orange for garnish.

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Bodybuilding.com

During the dog days of summer, nothing hits the spot quite like...

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