As most folks would say, "If you fail to plan, you plan to fail!" And when they say plan, they mean planning your weekly intake of food and preparing all your meals in advance. While this might seem like a daunting task, it's quite simple once you're armed with the right tools, recipes, and know-how!

After all, if you put crappy fuel in your body, it doesn't matter if you have the best training program in the world. Diet has a massive impact on body composition, so you need to eat for your goals.

Taking the time to prepare your meals in advance will save you from the heartburn and guilt of last-minute, thought-impaired trips through the drive-thru.


Sharpen your knives, gather all your pots and pans, and prepare yourself for a culinary battle in the kitchen for your body's greater good! These articles will help you make better food choices in the grocery store and get you ready to prepare a week's worth of healthy meals.

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Contributing Writer's authors include many of the top coaches, nutritionists, and physique athletes in the world today.

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Meal Plan