This sweet corn dish is really simple to make and high in potassium and protein to help you stay on track. There are many different types and colors (yellow, bicolor, or white) of corn available, and though some are sweeter than others, they are all good for this recipe.

Pair the grilled corn with a low-calorie, healthy dressing using miso paste as a base. Miso paste is just fermented soybeans, and in this recipe it takes the place of mayonnaise to give the dressing a rich, nutty flavor without adding extra fat. Garlic is another key healthy ingredient that adds flavor without adding calories. So, if you like garlic, don't be shy!

You can easily make this recipe vegetarian by omitting the bacon, topping with roasted pine nuts or crispy fried onions instead.

View Recipe Here

About the Author

Heather Eastman, NSCA-CPT

Chef Robert Irvine

Heather’s mission is to use her passion for fitness and her knowledge of training and nutrition to educate and motivate others to enjoy a healthy and active lifestyle.

View all articles by this author