There are very few people who have a perfect diet. If you are looking to optimize your health, you should try taking a daily multivitamin to help fill any nutritional gaps and prevent any deficiencies. There are 13 essential vitamins: vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate [1]. The human body also needs sufficient amounts of the minerals such as calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur as well smaller amounts of trace minerals such as iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium to function properly [2]. A study found that most Americans did not achieve the recommended micronutrient intake levels [3]. Bodybuilding.con Signature Multivitamin formulation provides 29 nutrients in one easy-to-take pill. 

Signature Multivitamin

Some studies have shown the consumption of dietary supplements to be effective against nutrient deficiencies. When we minimize nutrient deficiencies, our body is able to operate more effectively [4]. Addressing any of these inadequacies you may have can have a significant impact on the healthy function of your body and its overall performance.