Hey ladies! Not sure what to do for a workout today? Try this awesome full-body weightlifting session from my Becoming Extraordinary program! The rep scheme is perfect for building strong, shapely muscle, and I've incorporated an array of exercises that will challenge your body from head to toe.

If you'd like to use this workout as a base for your own program, do it three times per week for the next four weeks. Or, if you just need a muscle-building boost, throw this routine into your current plan once per week. Then, when you've finished your existing fitness plan and feel ready for a new challenge, be sure to check out Becoming Extraordinary or my Charlie Mike 6-Week Workout Plan right here on Bodybuilding.com!

Ashley's Extraordinary Full-Body Workout
Dumbbell Bench Press
3 sets, 15 reps
+ 17 more exercises


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What comes with BodyFit?

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  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.

Get Fit in Six Weeks with Charlie Mike!
Get Fit in Six Weeks with Charlie Mike!
Try Ashley's Horner's intense and effective Charlie Mike plan by joining BodyFit and unlock over 60 premium fitness plans from the world’s best trainers, athletes, and experts. Sign up today!

About the Author

Ashley Horner

Ashley Horner

Ashley Horner is a pro fitness competitor, triathlete, and Bodybuilding.com spokesmodel.

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