Hey ladies! Not sure what to do for a workout today? Try this awesome full-body weightlifting session from my Becoming Extraordinary program! The rep scheme is perfect for building strong, shapely muscle, and I've incorporated an array of exercises that will challenge your body from head to toe.

If you'd like to use this workout as a base for your own program, do it three times per week for the next four weeks. Or, if you just need a muscle-building boost, throw this routine into your current plan once per week. Then, when you've finished your existing fitness plan and feel ready for a new challenge, be sure to check out Becoming Extraordinary or my free Charlie Mike 6-Week Workout Plan right here on Bodybuilding.com!

Ashley's Extraordinary Full-Body Workout
1
Dumbbell Bench Press
3 sets, 15 reps
2
Incline Dumbbell Press
3 sets, 15 reps
3
Flat Bench Cable Flyes
3 sets, 15 reps
4
Standing Dumbbell Triceps Extension
3 sets, 15 reps
5
Wide-Grip Lat Pulldown
3 sets, 15 reps
6
Seated Cable Rows
3 sets, 15 reps
7
One-Arm Dumbbell Row
3 sets, 15 reps
8
Dumbbell Bicep Curl
3 sets, 15 reps
9
Barbell Deadlift
3 sets, 15 reps
10
Hack Squat
3 sets, 15 reps
11
Kettlebell Sumo Squat
3 sets, 15 reps
12
Leg Extensions
3 sets, 15 reps
13
Seated Leg Curl
3 sets, 15 reps
14
Standing Dumbbell Press
3 sets, 15 reps
15
Side Lateral Raise
3 sets, 15 reps
16
Jackknife Sit-Up
3 sets, 15 reps
17
Oblique Crunches - On The Floor
3 sets, 15 reps

Best-Selling Women's Products

You May Like

Nocturnal Noshing: 6 Snacks You Can Eat Before Bed
Nocturnal Noshing: 6 Snacks You Can Eat Before Bed
5 Ways To Burn More Fat In Every Workout
5 Ways To Burn More Fat In Every Workout
5 Ways to Up Your Fat-Loss Supplement Game
5 Ways to Up Your Fat-Loss Supplement Game
6 Ways To Reduce Body Fat While Increasing Muscle
6 Ways To Reduce Body Fat While Increasing Muscle
Burn Fat The Old-School Way With Sprints and Stairs
Burn Fat The Old-School Way With Sprints and Stairs
3 Fat-Loss Rules Every Woman Should Know
3 Fat-Loss Rules Every Woman Should Know