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Latest Workout Articles

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16 Ways to Boost Your Testosterone
Workouts 16 Ways to Boost Your Testosterone Boost your testosterone levels naturally by following these 16 tips that emphasize nutrition, training, supplementation, and lifestyle changes.
Unlock Shoulder Growth With This One Move
Workouts Unlock Shoulder Growth With This One Move Shoulders that are both "show" and "go" can be yours via the standing barbell push press, a classic but underrated exercise.
Aaron Marino's Tailored: Chest and Triceps Workout
Workouts Aaron Marino's Tailored: Chest and Triceps Workout What do you have scheduled for your next upper-body workout? It can wait. Aaron Marino's Tailored chest and triceps full video workout is here, and you need to do it now.
Ask The Muscle Doc: Is Training To Failure Necessary?
Workouts Ask The Muscle Doc: Is Training To Failure Necessary? Are you an every-set-to-failure lifter? Or one who never even gets close? Here's how to optimize your sets to end at the right time for maximum results and minimum risk.
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Latest Nutrition Articles

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4 Summer Grilling Recipes You Can't Resist
Nutrition 4 Summer Grilling Recipes You Can't Resist You've tried grilled salmon, shrimp, and flank steak before, but Kevin Alexander's smoky take on these classics will open your eyes. They're even better when paired with his grilled quinoa macaroni and cheese!
Spicy GAINZ Poke
Nutrition Spicy GAINZ Poke A flavorful alternative to boring old canned tuna, this island-inspired appetizer is the high-protein solution to your sushi cravings to help you chase unbelievable gains!
Your New Post-Workout Reward: Jamie Eason's Honey Protein Almond Crisps
Nutrition Your New Post-Workout Reward: Jamie Eason's Honey Protein Almond Crisps The flavors of honey, almonds, and vanilla come together in this classic recipe from Bodybuilding.com's iconic LiveFit program. You will make them. You will love them.
Home Food Rules Have A Lasting Effect On Teen Nutrition Habits, Says A New Study
Nutrition Home Food Rules Have A Lasting Effect On Teen Nutrition Habits, Says A New Study Parents! Do you encourage your kids to eat healthy meals at home, but wonder if they make good choices when they're on their own? If so, a new study should give you hope.
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Latest Supplement Articles

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Your Expert Guide To Nitrosigine
Supplementation Your Expert Guide To Nitrosigine Since your blood vessels are the pathways that transport oxygen and nutrients throughout your body, it helps to keep those pathways strong. This new-ish supplement promises to do just that.
Triple-Chocolate Energy Bites
Supplementation Triple-Chocolate Energy Bites Love chocolate? Then you're going to love these chocolate-packed energy bites! Full of protein and antioxidants, these chocolate energy bites are the perfect no-cheat treat to power your day!
Supplement Company of the Month: Ascent
Supplementation Supplement Company of the Month: Ascent The best protein starts with the best ingredients and the right processes. Ascent worked hard and long to get just the right combination of the two, and you get the benefit of all that hard work.
Ask The Supplement Expert: Is Creatine OK With Keto?
Supplementation Ask The Supplement Expert: Is Creatine OK With Keto? Does this popular diet of the day play nicely with the king of performance supplements? The answer is more complicated than you might think.
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Latest Motivation Articles

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The True Meaning Of Memorial Day Workouts
Motivation The True Meaning Of Memorial Day Workouts Commemorative workouts have become a ritual for active-duty service members and those who want to honor them. Don't just shrug it off as another fad. Battle through Murph for the right reason!
5 Sneaky Culprits Of Weight Gain
Motivation 5 Sneaky Culprits Of Weight Gain You're doing everything right but the numbers on the scale are creeping up. Here are five possible reasons why you're gaining weight even though you're eating clean and training mean.
When Getting Swole Took Its Toll, Amir Khounani Bounced Back
Motivation When Getting Swole Took Its Toll, Amir Khounani Bounced Back After a gnarly chest tear, Khounani persevered. Now, he's aiming to build his best physique yet.
Danica Patrick Interview: Finishing Strong
Motivation Danica Patrick Interview: Finishing Strong For two decades, Danica Patrick has set records, run over stereotypes, and provided a role model for young women worldwide. We interviewed the legendary driver on the eve of her retirement from racing.
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