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Latest Workout Articles

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Badass Shoulder Workout
Workouts Badass Shoulder Workout Cassie "Badass Cass" Mason is known for her booty-blasting glute routine, but shouldering the burden of all those squat bars are her delts, which she loves to work!
Jacked In 3: Upper-Body Routine
Workouts Jacked In 3: Upper-Body Routine Not sure what to do for your upper body today? Strength coach Paul Carter has your new favorite workout. You'll push, pull, get a great arm pump, and strut out of the gym in 35-45 minutes.
Jim Stoppani's Whole-Body Oxford Dropsets Program
Workouts Jim Stoppani's Whole-Body Oxford Dropsets Program The familiar 3x10 lifting scheme has never been so potent! This 5-day routine encourages huge muscle gains and fat loss with a high-intensity descending-pyramid technique.
Get The Biceps Pump Of Your Life!
Workouts Get The Biceps Pump Of Your Life! Stretch sleeves? Forget that. Go with a tank top for this one.
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Latest Nutrition Articles

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Chef Robert Irvine: Grilled Mahi-Mahi Sandwich
Nutrition Chef Robert Irvine: Grilled Mahi-Mahi Sandwich Try Chef Robert Irvine's vibrant grilled mahi-mahi, tucked into whole wheat or plated with slaw for a clean, light protein source.
Overnight Protein And Berry Oats
Nutrition Overnight Protein And Berry Oats Simple, protein-packed, and undeniably healthy, this breakfast recipe is worth setting aside a few minutes the night before to make!
The 4 Best Eating Habits To Start This Year
Nutrition The 4 Best Eating Habits To Start This Year Need to refresh your diet for 2018? Forget the draconian methods and instead go with these fuss-free eating strategies that will boost your health, spur fat loss, and sprout new muscle all year long.
8 Dieting Tips For Your First Men's Physique Competition
Nutrition 8 Dieting Tips For Your First Men's Physique Competition Follow this detailed pre-contest guide to clean up your diet and make sure you're in peak form on show day.
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Latest Supplement Articles

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Your Expert Guide To Omega-3 Fatty Acids
Supplementation Your Expert Guide To Omega-3 Fatty Acids Your body needs omega-3 fatty acids to function, but most people don't get enough of them. Here's how omega-3 foods and supplements can raise your body's levels and benefit your health.
Ask the Supplement Expert: Is Native Whey Legit?
Supplementation Ask the Supplement Expert: Is Native Whey Legit? Several companies market their whey protein as "undenatured" or "native" and claim they provide better results than other whey products. But does this make them any better than what's already in your shaker bottle?
The Scoop On Protein Shakes, Meal Replacements, And Weight Gainers
Supplementation The Scoop On Protein Shakes, Meal Replacements, And Weight Gainers The best way to add weight is through the whole foods in your diet, but sometimes that's just not possible. These three products will help you get the extra calories you need to bulk up—without wearing out your jaw muscles.
Your Expert Guide To Ginseng
Supplementation Your Expert Guide To Ginseng Ginseng is one of the oldest and most widely used herbal supplements. Does the science live up to the hype? Here's everything you need to know about this herb.
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Latest Motivation Articles

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The Spark: Glenn Lovelace
Motivation The Spark: Glenn Lovelace Stress, overeating, and a lot of injuries led to a very real breaking point for Glenn. He realized needed to make a change, put one foot in front of the other, and came out a winner.
5 Ways To Make A Commitment That Lasts
Motivation 5 Ways To Make A Commitment That Lasts Most resolutions are about as permanent as the champagne bubbles they're written with. Here are five concrete things you can do to make 2018 the year you finally make those changes stick.
Your Guide to Building Next-Level Legs
Motivation Your Guide to Building Next-Level Legs Build bigger wheels. Move bigger weights. And remind yourself what leg day is supposed to feel like (Spoiler alert: It's brutal).
Unlock Triceps Growth With This One Move
Motivation Unlock Triceps Growth With This One Move If you want size to be your prize, start doing this move!
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