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TOP TRACKED WORKOUTS
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WORKOUTS FOR GAINZ
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Quad Workouts for Women: 9 Workouts for Strong, Sculpted Legs
Build your quads the right way with these expert-created workouts for every experience level.
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Shoulder Workouts for Men: Delt Exercises for Growth
Bigger Shoulders mean fully developed deltoids for a complete shoulder so we've compiled the 7 best routines for bigger delts in your shoulder workouts.
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3 Upper-Body Workouts for Women
Chasing that hourglass shape requires more than just booty training. Find the perfect upper-body workout for your goals and develop the flawless physique you've been waiting for!
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Back Workouts for Women: 4 Ways to Build Your Back by Design!
It's time to get serious about back training! Build the shape you want in both the upper and lower back, and add strength that will carry over to other lifts, sports, and to improving your posture. These are the back exercises you need to know!
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The Real Fitness Lessons of Lockdown
The year 2020 will be one that looms large in fitness history as well as world history. Here are the lessons of lockdown fitness life so far, and for whatever comes next. Learn them or wish you had!
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98 Workout Plans That Give Results
BodyFit has the perfect workout plan regardless of who you are and where you are in your fitness journey.
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3 Best Plateau-Busting Workout Splits
Stuck in a rut? These three splits can help you get back on the gains train.
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5 Full-Body Workouts You Can Do at the Gym
There's more than one way to get in a great training session. As a matter of fact, here are five.
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Cardioacceleration Band Workout
Blast your body with this all-in-one resistance-plus-cardio routine!
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3 Lower-Body Workouts for Women
Whether your goal is to build beautiful curves or develop dynamic athletic power, a well-organized lower-body workout customized to your fitness level will help you get there.
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5 Full-Body Workouts You Can Do at Home
Don't let staying at home keep you from going for your fitness goals. Pick a workout and get moving!
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4 BodyFit Tools to Make Every Workout Better
Here are four ways you can use the technology behind BodyFit to make each and every training session more effective. And more fun!
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How to be Ready for Anything with Kettlebells
The best full-body kettlebell workouts make you do a sneaky amount of work that pays off in everything else you want to accomplish. Here's how to make the most of this unique weight at a time when it's in the greatest demand!
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Use BodyFit to Find the Perfect Workout!
Wondering what today's workout is? You've got thousands of choices at your fingertips. Here's how to use the BodyFit app to find exactly the workout you want, based on the tools you have!
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4 BodyFit Workout Plans to Build Legendary Legs
These highly popular BodyFit plans aren't easy, but survive one or more of them, and you'll have two amazing legs to stand on.
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2 Secret Techniques to Build More Muscle at Home
When lifting heavier isn't an option, it takes a little imagination to figure out how to create workouts that consistently challenge you and progress week to week. Here are two underappreciated ways to do more with whatever equipment you have, or even none at all.
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3 Perfect Techniques to Jump-Start Your Transformation
Anything is better than nothing, right? Sure, but when you're just starting out, adding in a few key training techniques can lay the groundwork for months or even years of progress. Here are three that need to be in your transformation toolbox!
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Weight Loss for Women: 5 BodyFit Plans to Burn Fat
Tired of programs that overpromise and underdeliver? Here are 5 of our best weight-loss plans that you can follow right now to lose weight at last and get back to feeling great!
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Weight Loss for Men: 4 Plans to Banish Belly Fat
It took years to pack on those unwanted pounds. Losing them will go much faster if you choose one of these four programs to guide your journey.
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Home Workout Routines For Gains Without All The Equipment
Fire up your home workouts get back to building muscle, losing weight, and making gains with bodyweight and minimal equipment workout programs at home.
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RAISE YOUR FITNESS IQ
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One-Move Meltdown: Lat Pull-down
If you're looking for a way to burn out your lats and increase your wingspan, then take this finisher with you to your next back workout.
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Chocolate Chia Protein Pudding
Looking for a nutrient-dense on-the-go breakfast that's as delicious as it is satisfying? We have just the chocolatey, quick, and protein-packed recipe for you!
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5 Ways to Up Your Fat-Loss Supplement Game
Before you add another day of cardio or drop even more calories, consider adding one of these well-supported supplements to help you with your shred goals.
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"I Went from a Little Guy to Morbidly Obese"
David felt trapped in his body and was determined to prove he was still a hardcore athlete. He lost over 120 pounds, going from a 5XL to a small, and gained invaluable perspective along the way.
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6 Vegetarian Testosterone-Boosting Foods
You've heard of superfoods? Nothing's more super for a hard-training lifter than foods that support testosterone production! And if you think your options ends with meat, think again!
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EMOM Workouts: The Lost Secret to Getting Big, Strong, and Lean
The best EMOM workouts don't leave you in a puddle on the floor, they make you work just hard enough while giving you enough rest to keep going. Meet the best way to do a whole lot of quality work in the gym.
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"I Had to Get Over My Insecurities and Learn to Love Myself"
When her depression and eating disorders threatened to spiral out of control, Starr knew she had to make a change. She proved to everyone, especially herself, that she could overcome anything.
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6 Tips to Stay Fit as a Gamer
You can love to game and love to train. YouTube and Twitch content creator and pro natural bodybuilder Jackson "Bajheera" Bliton is here to show you what it takes to stay fit as a gamer.
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How (and Why) to Stay Lean While Building Muscle
Think adding significant body fat is a necessary side effect of building muscle? Think again! Here are Jim Stoppani's top tips to stay lean while maximizing clean mass gains.
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Black History Month: 15 Legendary African American Bodybuilders
These physique athletes set the bar in their sports and provided inspiration for millions of people.
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"What Got Me Through Chemo Was Being in Shape"
For two-time cancer survivor Wes Logue, exercise isn't just a way to look and feel good today, it's a necessary tool to keep him mentally and physically prepared for whatever tomorrow brings.
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Ask the Ageless Lifter: Can I Keep Training After Knee Surgery?
Surgery and injuries suck, but experienced lifters learn to reframe these setbacks as opportunities in disguise. Here's how to do it.
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5 Reasons Your Calves Will Not Grow and How to Grow Them
Building calves requires attention to all three foundations of bodybuilding. Here's how to get your training, nutrition, and recovery on track and boost your lower legs into the growth zone!
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Home Body Lower-Body Superset Workout
Bodyweight supersets, high-intensity cardio, and follow-along instruction help you sculpt your quads, hamstrings, and glutes while you build muscle and burn calories in the comfort of your own home!
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Super Feast: 10 Plays To Defend Your Transformation Diet
You will face temptation during the big game when you confront anti-transformation food and drink, but you can build a rock-solid defense with these strategies!
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The Cost of Personal Training
Why do personal trainers charge as much (or as little) as they do? What should you be willing to pay? And if you're a trainer, how much should you expect to make?
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Strong Bands for Strong Legs
How much resistance is in one band? Find out for yourself in this incredibly challenging leg workout that hits your quads, glutes, hamstrings, core, and stabilizers using nothing but bands.
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The Secret to Achieving Your Gym Goals? Join a Fitness Community
There's strength in numbers. Join a fitness community and reap the 5 big benefits of not always training on your own!
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"Eating Was the Only Way to Deal with My Husband's Death"
After the sudden loss of her husband, Beny Hadid turned to eating to cope with her fear and grief. Now, nine years later, she's taken back her life and discovered that hard work and discipline are the secrets to overcoming anything.
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4 Big Benefits of BCAAs
If you're looking for a supplement to help you crush your workouts, start looking at BCAAs.
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GYM GEAR
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