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TOP TRACKED WORKOUTS
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10 Best Ab Workout Exercises for Building Muscle
Get the six-pack of your dreams by incorporating these core exercises and workouts into your training week! This is the way to washboard abs.
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10 Best Leg Workout Exercises for Building Muscle
Better leg days are in your future. These are the exercises you need to have in your leg workouts for strength and mass!
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10 Best Triceps Workout Exercises for Building Muscle
Is building sleeve-busting arms your priority? Then you need to hit the back of your arms, too! Try these 10 muscle-building exercises for mass and strength in your triceps!
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10 Best Biceps Workout Exercises for Building Muscle
What's the best biceps move? If you said, "all of them," you need a little help in exercise selection. We combine science with experience to guide you on the ultimate quest for bigger arms!
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What is the Best Calisthenics Workout?
No gym? No weights? No problem! Take your bodyweight training (and your body) to the next level with the best calisthenics exercises to build strength, add muscle, and lose weight.
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Bodyweight Home Workout to Sculpt Your Legs and Butt
Bodyweight supersets, high-intensity cardio, and follow-along instruction help you sculpt your quads, hamstrings, and glutes while you build muscle and burn calories in the comfort of your own home!
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10 Best Back Workout Exercises For Building Muscle
These are the top 10 back exercises to include in your back workouts to build muscle and strength, plus 3 workouts to put them into action.
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Biceps And Triceps Exercises For The Ultimate Arm Workout
Want to build bigger arms? This quick and filthy triset workout will blast your biceps and thrash your triceps.
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What Is the Best 5-Day Workout Split?
Five-day splits offer you the chance to launch a full-scale assault on a target muscle by maximizing volume and exercises for advanced-level growth. Here are two classic options.
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The Best Damn Shoulder Pump Workout with Jeremy Dutra
Think it's hard to grow a pair of pumpkin-sized shoulders? Think again. Blast your delts with this on-the-fly workout from EVL Nutrition-sponsored athlete Jeremy Dutra.
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The New Science Of Size And Strength
There's a way to train for muscle growth, and a way to train for strength. But they're not the same thing...right? A PhD put the old way of doing things to the test and gives you the insider's perspective!
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Strong Bands for Strong Legs
How much resistance is in one band? Find out for yourself in this incredibly challenging leg workout that hits your quads, glutes, hamstrings, core, and stabilizers using nothing but bands.
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Quad Workouts for Women: 9 Workouts for Strong, Sculpted Legs
Build your quads the right way with these expert-created workouts for every experience level.
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Shoulder Workouts for Men: Delt Exercises for Growth
Bigger Shoulders mean fully developed deltoids for a complete shoulder so we've compiled the 7 best routines for bigger delts in your shoulder workouts.
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3 Upper-Body Workouts for Women
Chasing that hourglass shape requires more than just booty training. Find the perfect upper-body workout for your goals and develop the flawless physique you've been waiting for!
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Back Workouts for Women: 4 Ways to Build Your Back by Design!
It's time to get serious about back training! Build the shape you want in both the upper and lower back, and add strength that will carry over to other lifts, sports, and to improving your posture. These are the back exercises you need to know!
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The Real Fitness Lessons of Lockdown
The year 2020 will be one that looms large in fitness history as well as world history. Here are the lessons of lockdown fitness life so far, and for whatever comes next. Learn them or wish you had!
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98 Workout Plans That Give Results
BodyFit has the perfect workout plan regardless of who you are and where you are in your fitness journey.
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3 Best Plateau-Busting Workout Splits
Stuck in a rut? These three splits can help you get back on the gains train.
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5 Full-Body Workouts You Can Do at the Gym
There's more than one way to get in a great training session. As a matter of fact, here are five.
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The Right Supplements for Every Type of Workout
Here are the perfect mini-stacks to help you get the most out of lifting, cardio, HIIT, and more. Nail your workouts, feel great doing it, and maximize your recovery to come back stronger next time.
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Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press
Spotting isn't just a question of etiquette; it's how you can help a friend hit a PR and not get injured in the process. Learn the fundamentals and spread the word!
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Greens Supplements: What You Need to Know
More people than ever are adding a scoop of greens to their shakes. Should you? Only if you know the truth about what this popular supplement can and can't do for you.
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4 Immune-Boosting Supplements You Should Be Taking Every Day
When it comes to immunity, the best offense is a good defense. Here's what to take to stay in fighting shape any time of year!
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For 22 Years, Muscle Has Lived at Bodybuilding.com
To celebrate our birthday, we look back at the impact that Bodybuilding.com and its community have had over the last two decades and how we’ll continue pushing together toward our goals.
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Body Types: How to Exercise and Eat for Your Body
Are you an ectomorph, mesomorph, or endomorph body type? Learn your body type so you can customize your exercise and nutrition for the results you want!
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Honor DMX With This Workout Playlist
Commemorate rap legend DMX’s discography by blasting his greatest hits during your next workout!
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IIFYM 101: If It Fits Your Macros Dieting for Beginners
"Flexible dieting" is more popular than ever. Here's what you need to know about this dietary system that allows you to have your cake and stay lean doing it.
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Fitness Calculators to Set Goals and Measure Progress
Calculate your one-rep max, BMR, TDEE, macros, max heart rate, and more, with no complicated math needed! Make your life easier and chase your fitness goals with these simple fitness calculators.
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10 Best Chest Workout Exercises for Building Muscle
Build your best chest workouts with these 10 muscle-building exercises, and dive into three complete chest workouts for mass!
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The Best Mass Gainers of 2021
Here are the top weight-gainer shakes with the best flavors and ingredients, according to fitness experts.
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How Many Calories Should You Eat Per Day?
Use this calorie calculator to find out how many calories you really need! Match it to your goals and activity level to help you make better nutritional choices.
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"I love the way muscle looks and feels, and I love the way my body feels."
This mom of four used her husband's deployment as an opportunity to surprise him by losing over 40 pounds to completely transform her body.
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The Best Test-Boosting Foods You're (Hopefully) Already Eating
Looking for a shopping list to help support healthy testosterone levels? Make sure a few of these not-so-rare foods make it into your meal-prep ritual!
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What's a Healthy, Lean, Sustainable Body-Fat Percentage?
There's a very good reason it's hard for athletes to stay ripped year-round! If you're looking for a healthy-but-lean year-round body-fat level to aim for, here's your guide!
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2 New Killer Exercises to Finish Off Your Biceps
Add intensity and variety to your workouts by including these two new exercises in your workout repertoire. They don't require unique equipment, just an open mind and a desire to burn out your biceps!
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"I Used Every Trick to Hide My Weight"
He went from a self-conscious teen to standing proudly onstage as a bodybuilder. Ajay Sharma's meteoric rise in the sport has less to do with emulating others and everything to do with pushing past his own limits.
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Who Should Take Amino Acid Supplements?
BCAA and EAA supplements are popular among bodybuilders and serious lifters, but they could be just as good a fit for other types of people. Here's the lowdown on this popular gym drink.
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Women's Fitness: 4 Reasons The Word ''Toned'' Needs To Die
''Toned''—the word litters everything from the covers of women's fitness magazines to ''fitspo'' posts on social media. It's time to let it RIP.
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A Scientific Approach to Hamstring Training
If you're pouring a lot of time and energy into building one side of the leg, the other needs just as much attention. Don't just trust the big lifts to build your backside! Use this science-backed strategy instead.
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Should Women and Men Train the Same?
Should men and women train as differently as they do? There's a lot of confusion. Here's the truth.
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"I Want to Be the First 6-Foot-2 Bikini Olympia Champion"
After years of gaining weight to work as a plus-size model, Hannah Asanah found her passion in bodybuilding. Her remarkable journey led her to the national stage, and she's not done yet.
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One-Move Meltdown: Lat Pull-down
If you're looking for a way to burn out your lats and increase your wingspan, then take this finisher with you to your next back workout.
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PRE WORKOUT
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