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Yerba Mate Info And ProductsHelps With Fat Loss  1. What is it and where does it come from?
Yerba Mate (pronounced "yerba mahtay") is a medicinal and cultural drink of ancient origins. Introduced to the world by the Guarani Indians of South America, Mate contains ingredients that help keep its drinkers healthy and energetic. Made from the leaves of a small evergreen holly tree, Yerba Mate (Ilex paraguariensis) is grown in several countries in South America. It is generally used as a source of caffeine considered to be more healthful than that found in coffee.
Along with caffeine, Mate also provides numerous vitamins, minerals and amino acids possibly making it more healthful than green tea. The typical Yerba Mate tree looks something like an orange tree and is ready to harvest after seven years of growth. It is best to buy Yerba Mate that has been shade grown in an environmentally sustainable fashion.
More than a drink, Yerba Mate has become a cultural phenomenon throughout South America. Its benefits are obvious. In Buenos Aires, people carry their Mate with them throughout the day.
2. What does it do and what scientific studies give evidence to support this?
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Aside from providing a longer lasting and more tolerable energy than other caffeinated beverages like coffee, Mate also provides 196 active compounds, 24 vitamins and minerals, and 15 amino acids. Mate contains in the highest amounts chlorophyll, iron, trace minerals, vitamins A, E, and C as well as B-complex. Studies on PubMed have also shown extractions of Mate to have extremely powerful antioxidant effects. Furthermore, another study showed an herbal supplement including Mate (as well as guarana and Damiana) to be effective in aiding weight loss. Mate significantly delayed gastric emptying, reduced the time to perceived gastric fullness and induced significant weight loss over 45 days in overweight patients. On top of the few beneficial studies applicable to sports health, there is plenty of anecdotal evidence to suggest that Yerba Mate helps maintain blood health, stimulates the mind and the production of cortisone, maintains a healthy nervous system, and enhances the power of other herbs.
3. Who needs it and what are some symptoms of deficiency?
Nobody can be deficient in Yerba Mate. Though, if one were tired and looking for a pick-me-up, then a little Mate tea or a capsule of Mate extract may do the trick.
4. How much should be taken? Are there any side effects?
An average dose of Yerba Mate is usually 3 grams of unstandardized powder. If the mate is standardized, it is usually for caffeine content thus you would want to assess how much caffeine you want from the supplement. The side effects can generally be assumed similar to any caffeine ingestion but may be a bit milder than common caffeine sources such as coffee. Aside from superficial side effects, some studies have shown Yerba Mate to possibly be carcinogenic and to be a risk factor for cancer of the head and neck. Such risk is obviously dose dependent and probably only factor for those drinking Mate as a tea.
5. Where can I get it?
Yerba Mate can usually be found in most grocery stores in the form of a tea but can also be found in numerous weight loss and energy supplements. Best of all you can get it right here at Bodybuilding.com, where you will find some of the lowest prices for Yerba Mate.
Republished from Clayton South's Health Facts.
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Other Yerba Mate Products |
| Name - Link | Servings | Price Per Serving | Lowest Price |
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| ABB Lean Stack, 90 Capsules |
30 |
$0.43 |
$12.95 [Order] |
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| ABB Speed Shot, Box Of 12 |
12 |
$1.50 |
$17.99 [Choose Flavor] |
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| ABB Speed Shot Intensity, Box Of 12 |
24 |
$0.71 |
$16.97 [Choose Flavor] |
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| ABB Speed Stack, 12/18 Fl. Oz. Bottles |
12 |
$2.33 |
$27.99 [Choose Flavor] |
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| ABB Speed Stack, 24/18 Fl. Oz. Bottles |
24 |
$2.29 |
$54.99 [Choose Flavor] |
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| ABB Speed Stack Packets, 12 Packets |
12 |
$1.37 |
$16.49 [Choose Flavor] |
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| ABB Speed Stack Packets, 12 Packets - Buy 2 Get 1 FREE! |
36 |
$0.92 |
$32.98 [Choose Flavor] |
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| AllMax Nutrition Rapidcuts Femme, 42 Rapid Release Capsules |
42 |
$0.48 |
$19.99 [Order] |
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| AllMax Nutrition Rapidcuts Femme Drink Packets, 22 Crystal Powder Packets |
22 |
$0.91 |
$19.99 [Choose Flavor] |
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| AllMax Nutrition Rapidcuts Hardcore Detonation Packs, 40 Packs |
40 |
$0.75 |
$29.99 [Choose Flavor] |
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| ANSI Thermo Hydroxadrine, 144 Capsules (Bonus Size 20% Free) |
48 |
$0.37 |
$17.99 [Order] |
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| BigNutrition Thermadrol, 120 Capsules |
40 |
$0.65 |
$25.89 [Order] |
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| BPI Sports 1.M.R, 120 Tablets |
30 |
$1.17 |
$34.97 [Order] |
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| BSN Thermonex, 120 Capsules |
40 |
$0.62 |
$24.98 [Order] |
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| Champion Wipeout Crave Control, 120 Capsules |
60 |
$0.50 |
$29.99 [Order] |
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| Covaxil Laboratories Estrin-D, 90 Capsules |
45 |
$0.89 |
$39.99 [Order] |
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| Cytogenix Laboratories Xenadrine Ultra Drink Mix, 21 Packets |
21 |
$1.19 |
$24.99 [Choose Flavor] |
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| D&E Orange Rush, 1 Lb. |
16 |
$0.81 |
$12.99 [Order] |
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| D&E Orange Speedball, 100 Capsules |
100 |
$0.09 |
$8.99 [Order] |
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| D&E Yellow Subs Xtreme, 100 Capsules |
100 |
$0.20 |
$19.99 [Order] |
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| Dymatize Dyma-Burn Xtreme, 100 Capsules |
50 |
$0.34 |
$16.98 [Order] |
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| Dynakor Pharmacal Akavar 20/50, 60 Capsules - Clearance 33% OFF! |
30 |
$0.44 |
$13.33 [Order] |
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| Everlast Energy, 90 Capsules |
45 |
$0.31 |
$13.99 [Order] |
|
| Femme Slender Couture Curves, 90 Tablets |
90 |
$0.39 |
$34.99 [Order] |
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| Fusion Bodybuilding Fubar, 60 Capsules |
60 |
$0.40 |
$23.97 [Order] |
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| Goliath Labs Thermoloid, 60 Capsules |
30 |
$0.66 |
$19.89 [Order] |
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| HDT Herbal Cleansing Tea, 20 Fl Oz. |
1 |
$12.95 |
$12.95 [Choose Flavor] |
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| HFS 4.3.2.1 Diet, 500mL - Clearance 24% OFF! |
30 |
$0.44 |
$13.33 [Order] |
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| HST Thermo Fusion, 32 Fl. Oz. |
64 |
$0.62 |
$39.95 [Choose Flavor] |
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| IDS Lean Up, 60 Foil Packed Capsules |
30 |
$0.67 |
$19.99 [Order] |
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| IDS Quick Release Caffeine Tabs, 90 Tablets |
90 |
$0.07 |
$5.99 [Order] |
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| Irwin Naturals System-Six, 130 Liquid Soft-Gels |
22 |
$0.77 |
$16.98 [Order] |
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| Irwin Naturals System-Six High-Performance Weight Loss Support For Men, 130 Liquid Soft-Gels |
21 |
$0.81 |
$16.98 [Order] |
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| iSatori Lean System 7, 120 Capsules |
60 |
$0.47 |
$27.99 [Order] |
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| iSatori Lean System 7, 120 Capsules - Buy 2 Get 1 FREE! |
0 |
/A |
$55.98 [Order] |
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| iSatori MX-LS7, 120 Capsules |
40 |
$0.87 |
$34.99 [Order] |
|
| iSatori MX-LS7, 120 Capsules - Buy 2 Get 1 FREE! |
120 |
$0.58 |
$69.98 [Order] |
|
| Jillian Michaels Maximum Strength Calorie Control, 84 MetaCaps |
42 |
$0.95 |
$39.99 [Order] |
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| Jillian Michaels Quick Start Rapid Weight Loss System, 2 Bottles |
70 |
$0.86 |
$59.99 [Order] |
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| LA Muscle Fat Stripper Intense, 90 Tablets |
90 |
$0.48 |
$42.99 [Order] |
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| Magnum Nutraceuticals Heat, 120 Capsules |
40 |
$1.00 |
$39.95 [Order] |
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| Met-Rx Amplified Shooter, 24 Pack - Clearance 17% OFF! |
24 |
$2.00 |
$48.00 [Choose Flavor] |
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| Metabolic Diet LipoFlush, 120 Tablets |
30 |
$1.67 |
$49.95 [Order] |
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| Metabolic Diet Thermocell 35, 120 Tablets |
30 |
$1.00 |
$29.99 [Order] |
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| Metabolife Extreme Energy Tabs, 90 Tablets - Clearance 15% OFF! |
45 |
$0.57 |
$25.54 [Order] |
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| Metabolife Green Tea Formula, 90 Tablets - Clearance 17% OFF! |
45 |
$0.44 |
$19.99 [Order] |
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| MoodPak Energy, 10 Cap Moodpaks |
10 |
$0.70 |
$6.99 [Order] |
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| Muscle Pharm Shred Matrix, 30 Packs |
30 |
$1.40 |
$41.99 [Order] |
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| Muscleology DPX Cuts, 120 Capsules |
60 |
$0.43 |
$25.97 [Order] |
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| Muscleology Lipoburn, 180 Capsules |
60 |
$0.43 |
$25.97 [Order] |
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| Muscleology Lipoburn For Women, 200 Capsules |
50 |
$0.64 |
$31.97 [Order] |
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| MuscleTech NaNO Vapor, 2.2 Lbs. |
40 |
$0.95 |
$37.99 [Choose Flavor] |
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| MVP Nutrition High VolTage, 820 Grams - Clearance 31% OFF! |
40 |
$0.76 |
$30.54 [Choose Flavor] |
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| Nimbus Nutrition Blast, 435 Grams |
75 |
$0.49 |
$36.95 [Choose Flavor] |
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| Nimbus Nutrition Blast, 435 Grams - Clearance 27% OFF! |
75 |
$0.36 |
$27.13 [Choose Flavor] |
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| NOW Arginine Power Super Stack, 120 Capsules |
40 |
$0.42 |
$16.99 [Order] |
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| NOW Arginine Power Super Stack, 2.2 Lbs. |
50 |
$0.38 |
$18.99 [Choose Flavor] |
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| NOW Slimaluma Plus, 60 Vcaps |
30 |
$0.48 |
$14.35 [Order] |
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| NVE Black Jax Shot, 10 Shots - Clearance 42% OFF! |
10 |
$0.93 |
$9.26 [Order] |
|
| NVE Stacker 2 Ephedra Free, 100 Capsules |
100 |
$0.22 |
$22.49 [Order] |
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| NVE Stacker 3 XPLC, 60 Capsules |
60 |
$0.42 |
$24.99 [Order] |
|
| NVE Yellow Jacket Shot, 10 Shots - Clearance 18% OFF! |
10 |
$1.23 |
$12.33 [Order] |
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| NxLabs Methyl Dry, 30 Capsules |
21 |
$0.24 |
$4.99 [Order] |
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| NxLabs Methyl Ripped Hardcore, 120 Hyper-Explode Caplets |
40 |
$0.87 |
$34.99 [Order] |
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| NxLabs Rev XP, 150 Capsules - Special Pricing! - Expires 4/09 |
50 |
$0.20 |
$9.99 [Order] |
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| OneBode ESCalation, 90 Capsules |
30 |
$0.63 |
$18.99 [Order] |
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| Optimum Complete Diet Boost, 120 Capsules |
60 |
$0.25 |
$14.99 [Order] |
|
| Optimum Vassive - N.O., 1.39 Lbs. |
30 |
$0.90 |
$26.99 [Choose Flavor] |
|
| Optimum Vassive - N.O., 3.23 Lbs. |
70 |
$0.67 |
$46.99 [Choose Flavor] |
|
| Raw Performance Nutrition RPN 360, 12/2 Oz Bottles |
12 |
$1.58 |
$18.99 [Choose Flavor] |
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Sequel Naturals Vega Sport Performance Optimizer, 540 Grams |
30 |
$1.33 |
$39.99 [Choose Flavor] |
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Sequel Naturals Vega Sport Performance Optimizer, Box Of 24 Pouches |
24 |
$1.67 |
$39.99 [Choose Flavor] |
|
| SlimQuick SlimQuick, 120 Capsules |
49 |
$0.69 |
$33.95 [Order] |
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| SlimQuick SlimQuick Drink Mix, 20 Single Powder Packets |
20 |
$1.15 |
$22.99 [Choose Flavor] |
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| SlimQuick SlimQuick Naturals, 60 Capsules |
20 |
$1.05 |
$20.99 [Order] |
|
| SportPharma Thermadrene, 60 Capsules |
60 |
$0.20 |
$11.99 [Order] |
|
| Sports One Methyl Matrix, 120 Capsules - Clearance 28% OFF! |
40 |
$0.67 |
$26.63 [Order] |
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| TSN Labs Thin & Slim Naturally, 2 Bottles - Clearance 28% OFF! |
60 |
$0.18 |
$11.00 [Order] |
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| Ultimate Nutrition Perfect Diet For Women, 180 Capsules - Clearance 28% OFF! |
90 |
$0.20 |
$17.78 [Order] |
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| Universal Animal Cuts, 42 Paks |
42 |
$0.71 |
$29.99 [Order] |
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| Universal Shock Therapy, 2.31 Lbs. |
50 |
$0.64 |
$31.99 [Choose Flavor] |
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| VPX Meltdown, 120 Bioliquid Capsules |
40 |
$0.92 |
$36.97 [Order] |
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| VPX Meltdown RTD, 24 Pack |
48 |
$1.12 |
$53.99 [Choose Flavor] |
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| VPX Meltdown Shot, 12 Pack |
24 |
$1.92 |
$45.99 [Choose Flavor] |
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| VPX Redline Concentrate, 120mL |
24 |
$0.93 |
$22.25 [Order] |
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| VPX Redline Concentrate, 240mL |
48 |
$0.70 |
$33.39 [Order] |
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| VPX RedLine RTD, 24 Pack |
24 |
$2.00 |
$47.95 [Choose Flavor] |
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| XtraHealth Xtra Boost, 2 Lbs. |
28 |
$0.89 |
$24.79 [Choose Flavor] |
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| Zoller Laboratories Zantrex-3, 112 Capsules |
56 |
$0.66 |
$36.99 [Order] |
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| Zoller Laboratories Zantrex-3, 30 Capsules |
15 |
$1.00 |
$14.99 [Order] |
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| Zoller Laboratories Zantrex-3, 84 Capsules |
42 |
$0.71 |
$29.99 [Order] |
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| * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
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