Whey Protein Guide
Get Whey Better Results
If there's one nutrient that's an absolute must in your diet, protein is it. Protein forms the building blocks for your muscle tissue, so without it your body would lack a critical component needed for muscle to even exist. Whey is one of the best absorbed forms of protein in the body, even higher than chicken or fish.* Supplement with high quality whey protein to get the results you long for!*
The benefits of using a whey protein powder include:
- Ease and convenience of not having to prepare whole foods
- Great taste that will satisfy your craving for something sweet
- Promoting strength gains and cardiovascular function*
- Immune system optimization*
Don't Waste A-Whey
Whey protein powders are high in quality and taste great, making them an ideal way to meet your daily nutritional requirements. Nothing beats having a few tubs of whey protein powder in your pantry for those times when you're without a meal or snack and need something to fill the hunger void.
Whey protein is easy to mix with water, juice or milk, and will provide about 20-25 grams of protein per serving. Those who make use of whey protein powders within their training schedule often show better results than those who don't so be sure that you're not skipping out on the benefits you could be seeing. There are many different forms and flavor varieties of whey protein, so you're sure to find one that you enjoy.
Different Wheys To Reach Your Results
Today, the most popular ways to make protein are isolating and hydrolyzing whey. Whey can be isolated from milk during the process of making cheese. Or, it can be hydrolyzed by chopping proteins into tiny chunks called peptides. Both methods provide fast digesting protein for your starving muscles.* The main forms of whey protein include:
- Whey Protein Concentrate
- Whey Protein Isolate
- Hydrolyzed Whey Protein Isolate
Best Bang For Your Buck
The main factors to always consider when looking at a protein powder include:
- Total calorie content
- Total protein content
- Carbohydrate and fat content
- Added ingredients like artificial sweeteners or other flavorings
Whey protein powders can range from lean proteins to weight gainers. Make sure the main macronutrients of the powder fit in with the goals of your diet. In some cases additional complexes will be added to the protein powder for added benefit, such as creatine or glutamine.
Get More Power From Your Powder
To get maximum results from your protein powder, take it directly after your workout along with a fast acting source of carbohydrates. Be sure to keep fat intake to a minimum after your workout as it will only slow down the digestion process, which is not what you want at this time.
Always have your whey protein handy! When you're in need of pick-me-up and don't have time for a full meal, you can mix your whey protein powder with frozen fruit, milk or juice, and some healthy fats like peanut butter or flaxseed oil to make a nutritionally complete shake in seconds!
Other Whey Protein Categories
Whey Protein Blends combines multiple source of protein to support lean muscle! Great for anytime of the day - especially post-workout!Go to Whey Protein Blends...
Whey Isolate is a low fat, low carb, fast-absorbing source of protein.* Great as a post-workout to help support muscle and promote healthy body composition!*Go to Whey Protein Isolate...
All-In-One Muscle Builders are a complete source for multiple muscle building ingredients. A one stop shop!Go to All-In-One Muscle Builders...
Hydro whey is digested and absorbed faster than standard whey protein! It's perfect for after a workout and mixes smoothly!Go to Hydrolyzed Whey Protein...
All Natural Whey Protein is a fast-absorbing pure source of protein to support lean muscle! Great for anytime of the day - especially post-workout!Go to All Natural Whey Protein...
50% Whey Isolate -50% Micellar Casein
24g of Protein to help prevent muscle breakdown and great gains in lean muscle