Vitamin B Supplements at Bodybuilding.com

vitamin b
VIDEO

Introduction To Vitamin B

Watch this quick video to get the scoop on vitamin b!

Video Length | 1:03

vitamin b
OVERVIEW

Boost Energy And Immunity

MAKE VITAMIN B YOUR BEST FRIEND

Contrary to popular belief, vitamin B consists of a number of different individual vitamins including: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), inositol (B8), folic acid (B9), and cobalamins (B9).

Because vitamin B contains a number of important individual vitamins, each with their own use, vitamin B as a whole is useful for a variety of processes.

Up Next: Find out how you can support nearly every bodily function with Vitamin B.

Function Better On B

INCREASE YOUR APPETITE FOR LEAN MASS AND A HEALTHY BODY

The functionality of vitamin B in the body is vast, so it's worth your while to add this supplement to your daily protocol.

Digesting carbohydrates, proteins, and fats*
Maintaining a healthy liver*
Absorbing nutrients into the cell walls*
Boosting the immune system*
Nervous system support*
Promoting cell growth and division*
Supporting fast metabolism*

vitamin b
PRODUCTS

Manipulate Your Metabolism

WITH MEGA HEALTH

The numerous vitamins that make up vitamin B are classified as water soluble, meaning you should take them on a daily basis or run the risk of becoming deficient, because your body will excrete excess vitamin B quickly.

For overall health, B-vitamins support your daily digestion of protein, carbs, and fats, helping you utilize all those good nutrients for your fitness.* Vitamin B also supports your immune system function, allowing you to fight free radicals.*

In addition, the body's cells depend on getting enough B vitamins to properly execute their specific functions, so maintain proper function on the smallest level by supplementing with vitamin B!

Up Next: Don't lose out to inefficient digestion.

B Can Benefit You

DEVELOP SUPPORT FOR YOUR DIGESTION

Because vitamin B is comprised of many vitamins, it's very easy to become deficient in one of them if you aren't paying close attention to what you are eating. Deficiency is a quick way to get stagnant results. Vitamin B is usually found in many quality multivitamins, so if you are already taking a multivitamin then most likely you are getting a good amount. If you aren't taking a multivitamin, then consider adding vitamin B to your diet and make sure all your bases are covered.

Vitamin B is found many of the foods we eat such as liver, beef, tuna, oats, turkey, brazil nuts, bananas, potatoes, avocados, and legumes. If you're eating these on a very regular basis, then minimal supplementation is recommended. Having the necessary amounts of vitamin B in your body is important, so turn your body into a well-oiled machine and stay healthy!

Up Next: Find your footing on how to use Vitamin B supplements.

Get Better Results On B

FIND OUT HOW VITAMIN B CAN WORK BEST FOR YOU

If you're interested in taking vitamin B, always adhere to the package directions for any individual product. Dosage recommendations will vary depending on the supplement form you have. Follow the directions, and let vitamin B have your back!